bodybuilding for men

So, this is my first post on here. I am 25 years old 5'11" and 188lbs. I've been training for 8 years and I mean I train HARD. It has been a long struggle to go from a skinny frame of about 160 to what little I have now. I want to become a fitness model and possibly compete. At this point I am...

Hi my names Dylan. Im new to this, im going to be taking dbol. i was hoping someone with personal experience would please give me some guidance as to what to eat, and some sort of workout rouitine. Im not fat, but i would like to get pretty big and ripped. Would like to get pretty quick...

Guys avoid pullups for mostly one reason: They're hard. And if you can't do even one, it's embarrassing to just hang there. Memories of seventh-grade gym class, matchstick arms, and laughing classmates aren't easily forgotten. But if you can't complete at least 10 in a row with perfect form, or...

Weight loss and muscle deterioration are natural processes associated with aging. Starting in their 30s, men begin to lose their muscle mass. But it is often only as they reach their 50s that they notice the side-effects that come with muscle loss. These side-effects include loss of...