body fat %

I'm 18 and 149lbs. I've been dieting for the last six odd months because i used to lift when i was 16, but i moved away and stopped lifting, but continued to eat. I got to around 95 kilograms or so, and for someone who is 5'6" thats pretty huge. I've managed to lose it all(almost?) and now weigh...

Hey fellas, So I’ve been on a mission to drop some body fat but I’ve hit a plateau!!!! Maybe aside from the plateau I might have deviated of course maybe last month and a half. Not too bad but also not the best. So I have come on here because I need your guys expertise or advice on how to shake...

Hi all, I was impressed by Seth Petruzelli's knockout of Kimbo Slice quite a while back, and noticed that he used to be pretty big back in his kickboxing days but has now cut from like 233 to 205. What would you guess his body fat % is at now?

Hi, My body fat is 18% i'm looking to get it down to 10%. Im 22 and weigh 181 lbs. Anyone know how quick this can be done and how's the best way to do it? Thanks!!