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binge eating

  1. L

    New Here-Finding My Motivation

    Hey everyone! My name is Leah, I am 5'7" 135 pounds. Last Fall I competed in my first 2 competitions; I actually love the training up to the point of the competition more than the show itself :D. It's been since November, and my eating is getting worse and worse. I got in the "bulking"...
  2. M

    Best thing to do after a binge/cheat day? and rid of bloating?

    Binge eating and getting rid of bloat? What do u think of my diet? I have a very small stomach and whenever I eat anything, like more than 5 bites, my stomach gets huge and it feels uncomfortable and I can't work out or run. Goes away after an hour or so, but I don't wanna wait for an hour...
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