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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bicep curl

  1. L

    Bicep curl tips and tricks

    I recently read a trick when it comes to doing dumbbell bicep curls where you should face your palm upward and then when you slowly curl you bend your elbow and keep your elbow close to the body instead of away I noticed that the gym a lot of people don't follow that. do you think they're making...
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