belly

Hi Guys. im having serious issues trying to get my diet right. Age: 31 weight: 80Kg body Fat: approx 17% i am trying to put muscle on and try to reduce my body fat (the holy grail!). i have serious issues with my stomach and just cannot reduce the bloated belly look. no matter how i adjust...

Hi Everyone, I am actually almost due any day now, and im very worried about how my tummy will look after i give birth, i know its going to look like a deflated balloon with stretch marks :(. I have been going to the gym throughout my whole pregnancy and im all baby, ive kept most of the rest...

I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...