begginner

whats up guys! after a long year of going back and fourth on deciding, i finally want to do this. i am 33 years old i am 5'8 i weight 180lbs. i go to the gym anywhere from 3x 5 times a week. and eat some what clean. anyways what i am looking to do is put on some more body mass and get lean. i...

Hey all, been lifting for a long time and have finally decided to start doing research on enhancements. I'm 6"1 and 205 pounds. About 13 to 14% body fat though. Would like to know a good starter cut cycle to lean down to 10%. Strict diet and I lift six days a week with cardio everyday. Also if I...

Hello everyone I am a 28 year old male about to start a 12 week cycle. The cycle I want to start is from: isteroids beginner cycle Test E weeks 1 - 12 || 500mgs/week Dianabol week 1 - 4 || 25mgs/day Arimidex week 1 - 4 || 1mg day & week 5 - 12 || 0.5mg day POST CYCLE WEEK 14 - 18 Arimidex...

Hi there everyone, i'm in real bad need of some help. basicly i used to live in south africa and was very sporty playing rugby and a few over sports, about 5 years ago i moved to the united kingdom and have found it hard to get back in to going to the gym and sorting my self out, i have now...