After being inactive for two years and getting fat and working to much I decided to make another huge push and can truly say I believe I have made a life style change that will last forever. I'm spending 15 hours a week in the gym (Mainly all weight lifting), and have changed my diet to be as...
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is it possible to have this transformation in 16 weeks? if so then what cycle could do that ? my friend did 6 cycles and he doesnt look as good as him
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last month you all said i am too fat so i lost some weight. can i start bulking or a test cycle now ? should i lose weight until i get 6 packs ?
when i lose weight i get much weaker and i lose muscle very fast i am an ecto.
now 76 kg 173 cm 24 years old...