arms

Watching some of these bodybuilders, I’m always mesmerized at how huge their arms are. What are some of the things and strategies that you do to really blow up your arms to make them look fantastic? I spend so much time hitting the weight room and doing bicep curls that it really doesn’t even...

I’ve been training for about 6 or 7 months and so far I’ve made good gains in my lower body wondering what are some fast ways I can build up my upper body specifically my arms? I have really skinny arms and my lower body is very thick and strong so there’s definitely an imbalance I don’t know...

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I’m looking to change up my split routines. Plan on doing these 70-80%RM hard. give me your thoughts on this more advanced workout routine day 1: legs day 2: back and biceps day 3: chest, shoulders and triceps day 4: rest day5: arms day 6: cardio

need to come up with a good workout program for my biceps please I read this one online Single arm dumbbell preacher curl Dumbbell hammer curl Incline dumbbell curl 3 sets each with 30 second rest in between sets Would this be a good option for me? I tried it yesterday and my arms are sore

I started the Jillian Michaels series and during it, it called with using little weights (i used 3 pounds) dumbells with high reps. I dranked Body Fortress Whey protein shakes afterwards and before bed as a snack, now my arms have more muscle mass than I wanted. I would be ok with it if there...

Hey all, so i been lifting on and off for about 6 years or more so im not exactly new to this but i had a question about bicep curls. So i'd say for the last 2 years or so, i have been doing standing bicep curls with either dumbells or a barbell but for some reason i stopped getting the huge...

I've been lifting for over 2 years now.My body have changed alot but need improvements in certain areas. My dream physique: Big arms,very small waist,medium legs so you can wear skinny jeans,wide back,decent chest Mainly i need alot of mass on my arms (2-3 inches +)...

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constructive criticism if ya want:whatever: