apps

I started using these apps to track my workouts, the two I use are gym pro and gym genius apps on my iphone, the only issue is you cannot add drop sets or super sets but I work around that. Are these a good idea or is there something else you can recommend? I am 21 years old and starting to...

Hey all, I need to do a survey as an assignment for a class. I am very interested in health and fitness, specifically the role of the personal trainer. I would like to find out about what it is like to be a personal trainer, and different technologies personal trainers use to help clients reach...