almond milk

I am eating right now breakfast which consists of eggs and fruit, lunch is a protein shake where I add a banana and almond milk, then I have a snack which is eggs again, dinner is usually a chicken And maybe some rice, and then before bed I have a protein bar. I've been on this diet and not...

Found Unsweetened Almond Milk at the Grocery Store... 40 cals per serving. like 1g of protein 4g of carbs and like 1g of fat (not sat or trans) Is Almond Milk like milk in reguards to bloating? I can deal with the water, but the almond milk in my protein shakes makes them more thicker...so...