advices

Hey Everyone, I have been lifting for 3 years and have torn (maybe not completely) my ACL in my shoulder. I had shoulder surgery a couple years back and it occasionally gets sore but nothing to this degree. Anyway saw my orthopedic Dr and he wouldn't give me a cortisone shot or anything. He...

I was 235 a few years ago, dropped to 185 by doing a lot of cardio activities (jogging, stairmaster,...) and was also weight-lifting. I stopped training in the last 7-8 months and went back to 195. Since I now have the time to get back doing some exercises, I bought some equipments for my...