activity

You don't always need a dedicated workout to become more active. Increasing your daily steps can be as simple as making small changes to your routine. Try taking a short walk after meals, using stairs instead of elevators, parking slightly farther away, or taking short walking breaks during...

"The muscle building process happens when we rest, not while we are working out." We as competitors and elite athletes know that improving fitness and body shape requires more than just "regular workouts". For one to excel in their sport progressive increases in training and dietary...