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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

5 x 5 workouts

  1. S

    Still confused on doing 5 x 5 workouts

    okay so I just read the sticky and I read other threads about the 5 x 5 workout and I'm still confused on how to do this. can someone assist me with how many reps I’m supposed to do and how many sets I'm supposed to do and what types of routine I'm supposed to do on this. is it 5 reps and 5...
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