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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

120 pounds

  1. R

    Ideal sets for the traps

    I usually like to do 4 sets of trap work going very very heavy, I read that years ago. Trap should be lifted heavy because doing them light is kind of a waste of time. This is my setup tell me what you think: 60 pounds for 12 reps 80 pounds for 10 reps 100 pounds for 8 reps Then a last one 120...
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