Please Scroll Down to See Forums Below 
M
Mr.X
Guest
ok here it goes
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1) diet - start off with a nice BodyOpus for some gain, switch into 50p/20c/30f after 12 weeks BOp
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2) training - train hard and heavy
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3) cardio - 5x/wk
AM empty stomach
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4) rest - sleep and stress less
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5) supplementation - glutamine/creatine, some 5HTP, and of course your daily multi/vit/min/fiber
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6) steroids - NONE! to look like Brad Pitt, do 1-5 and you'll look like him in no time!
P.S. If someone asks another "how much juice does bradd take" or "how do I look like brad" in the AS forum, I'm locking it!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
1) diet - start off with a nice BodyOpus for some gain, switch into 50p/20c/30f after 12 weeks BOp
.
.
.
.
.
.
.
.
.
.
.
.
.
2) training - train hard and heavy
.
.
.
.
.
.
.
.
.
.
.
.
.
3) cardio - 5x/wk
AM empty stomach
.
.
.
.
.
.
.
.
.
.
.
.
.
4) rest - sleep and stress less
.
.
.
.
.
.
.
.
.
.
.
.
.
5) supplementation - glutamine/creatine, some 5HTP, and of course your daily multi/vit/min/fiber
.
.
.
.
.
.
.
.
.
.
.
.
.
6) steroids - NONE! to look like Brad Pitt, do 1-5 and you'll look like him in no time!
P.S. If someone asks another "how much juice does bradd take" or "how do I look like brad" in the AS forum, I'm locking it!
. You'll be just as skinny as him.
