New pics - 6 weeks apart

Hi everyone,

I thought i might post up my new pics 6 weeks apart. Yes i know my before pics look terrible

Any feedback is welcome


Wen.

awesome progress! how much weight did you loose?

Thanks sweed.
I lost 8lbs so far

Wen

nice work, congrats.

Great progress! Could you tell us your diet and excersice plan?

My cheap ass wont pay so there small, but i can see the thong picture
Me like what i see....keep up the hard work...

You look great!...nice tris/buttocks

Nice progress, keep it up.

tdringo said:

Great progress! Could you tell us your diet and excersice plan?

Click to expand...

Ok i basically follow this everyday:
m1
Oats with water, whey
m2
Low fat cottage cheese with natural peanut butter mixed in and an apple
m3
Chicken and salad with low fat dressing
m4
protein shake and strawberries
m5
lean meat and mixed veges - no starchy carb
m6
protein shake with water

Workouts are as follows:
MON - AM 20 mins jog
PM - CHEST & BACK

TUES - AM 50 min circuit class

WED AM 30 mins bike
PM - DELTS & ABS

THURS AM 50 min circuit class
PM - LOWER BODY

FRI AM - 20 min jog
PM - BICEPS & TRICEPS

SAT - REST

SUN - Body attack class or circuit high intensity

Seems to be working great i think.

Wen

solid and effective