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  • If I don't eat red meat once a day, I just don't feel the same. Nothing like a big, juicy, thick steak, it has to be rare though, otherwise I won't eat it! Are you doing omega's diet?
    Mid cycle and LOVING it, can't wait for the alarm to go off @ 5am so I can hit the gym.....getting ready for the Jersey shore soon...and expecting to be getting back onto the financial industry soon
    whoops nevermind i thought i bet cleveland, fuck. another 400000 down the drain, lol. i laugh at losses though, haha.
    haha, yeah i lost 400000 too, but i won dever, clev and hopefully the nucks will pull through. if not, i lost big k today. fuck it. we'll win it back
    I thought the healthy fats in ANPB were good for you and actually encouraged fat loss?

    30mins in the am and 30mins in the pm biking 4 days a week is my cardio...
    its just not working, the fat isnt coming off. Diet is getting a little better, hold on Ill post what I ate today in my journal...
    ok i figured out how to use the casino (thought u had to be plat to use it so i never tried before) but where are you talking about betting? (clevland)
    odnt know how to do any of that yet :( just figured out how to it people last night lol...hey when u give a karma hit does the EF always take a %
    If you like chocolate milk, you're gonna like this stuff. i had three fucking shakes yesterday. starting to up my lean protein and this is making it easy. let me know.
    You can't take offense to anything said in there, even if some things came across mean. You wont see their point of view for many years.
    iggy - workouts are ok. I'm on calorie deficit so I can't lift heavy but I'm going for intensity. I'm on the Cyclical Ketosis Diet so mid week is tough for me. My main workouts are on Monday, Tuesday and Friday. Trying to load them around my carb load up. Not that I need to gain any more muscle anywho! Geez.
    Iggs What are you talking about?
    I haven't hit the gym in 7 days...
    I need to restart.
    you have an appreciation thread in C&C. read my comment, i believe that of you and i appreciate that about you. the karma is just appreciation. i really mean it.
    hiya sweetie! did ya miss me? lol, i was only gone a few days, wasn't expecting anyone to notice. just wanted to say have a wonderful night and some sweet dreams!:heart:
    i buy it from massnutrition.com, but they are out of vanilla right now. thats the only flavor i can give my approval to. If you like chocolate, you might want to give that flavor a try (i just had to order chocolate, I hope i like it) if you're dead set on the vanilla you might want to google search oryx goat whey sale and see if you can find it for that price. 24.95 i think.
    by batting cage do you mean for cricket, baseball that sort of stuff?

    yah diet its what i struggle with, the hardest thing is not making myself eat the foods just that there is never what I want or need to eat, lately iv been eating alot of dairy and not much meat, without even realising just because there isnt always steaks and chicken thighs and stuff in the fridge to eat lol.

    ...I need to start doing the family shopping so I can add in some stuff I want lol
    ahah, well, it's better to give than receive. And, ya can't take it with you, and if you keep it she will get 1/2..
    i put 100,000k on hatton, but ill prob lose. i was thinking of putting 300,000k on pacman but chickened out due to odds. Dont follow my bet bro, do what you feel is a good bet. i basically flipped a coin.
    i like pacman, but the odds are ridiculous. might do small on hatton because of odds. gonna ponder it for 15-20 minutes.
    people just give me karma when they like what i post, some gambling on ufc fights, some gambling on the lakers, some generous karma givers...
    nice bro, i'll have to look at it. i won my only game last night. Celts. +2.5, yeah!
    Nooooooooooooo way, I'm 1-9 betting NBA and NHL this week. I'm perfectly happy raking in million on the NFL.
    Hmmmm. In general on the karma we pass around on this site? In general - Karma is real. Seen too many examples of people that have gotten what's coming to them. Good and bad ;-). Around here karma is cute...
    Hi Iggy, not sure what you mean??? Karma. If you mean do I have good Karma and thats why I survived my ordeal? or do you mean Karma as on the site?
    Nvr really thought about it much, I really just use karma as a "prop" to a good post...
    I think I've wrote more than 2-3 threads on karma and it's significance lol....do an advanced plat search under my name and karma bro
    Sorry, I replied on mine, inadvertently!
    Iggy, That's a great thread and all good suggestions to improve the K system. I'm not sure what's more valuable though; somethings I'm not even aware were in existence, such as k lottery and casino. So, once I get an educated answer, I'll post. Thank you, I like the idea, nonetheless!
    I tried a few months ago but it didn't go over well so the demand wasn't there. If we can get ppl to enter the lottery I would love to bring it back!!
    I give Karma to my friends and every once in a while to a good post or a good answer.

    Now if you want my belief about Karma, i'm a firm believer that what goes around,comes around!I have seen it happen many time on this forum.
    RADAR
    Karma, as in the little green dots :qt: or karma as in the effects of a person's actions determining his destiny in his next incarnation?
    Hey bro thanks for checking in on me. I'm doing pretty good. You doing well?
    No, I rarely bet the NBA. Take a look at how bad the officiating was in the HOU/PDX game for reasons why.
    Well! Happy Birthday. I wish i was 20 again(well sometimes,lol)

    Hitting the iron like a beast, don't know how long i'm gonna run this with it, Test,EQ,I have enough for a lonnggggg run. :).
    RADAR
    5 obstructions...
    This is the next film you must see.
    Keep in mind how dependent and limited we are on the 5 senses, which are manipulated through time. Time is not static. It is the source of all the qualities of feeling, perception, and patterning of energy.
    Anteldeluvian knowledge, Native Americans, Gnostics, Buddhists, Hindu Sects... all knew this.
    Things are what they are and are not.
    Anyway U will dig it.
    I don't get the total message, however hit me up for my feeble understanding of it.
    It's pretty simple and I doubt you will.
    Hey brother. I've been a little out of the game, moving to a new place and concentrating in a second job. :)
    Just like you think I did.
    Anyway.... I'm gonna crash now.
    Hey, should be there by Friday... its prioritied... so yeah.
    I know U are not sending me a new copy of Phantasm... the movie?
    LOL I know you have to be joking.
    If you arent', umm.... Can I come up to Ohio and get you to read Dianetics and join the Scientology Congregation of Ohio?
    It seriously had me rolling in my burnt out from research delirous state...
    the irons been smasing me... i just dropped a 15lb dumbell on my foot today..didnt hurt too much ahha..

    but yah bro ive been doing really well..it seems like everytime im in the gym im hitting new PRs
    Old Boy my friend is so fucking you. Your creativity, I can see you, in about say 10 years writing something with a 'similar feel'. Thing is you are an old soul in a young body searching for something, yourself... it'll happen, I just don't want you making the same mistakes I have made that could have been avoided. You are like me, sometimes wreeking of creativity, but in order to harness it, little things have to be taken care of. In order to deal with the difficult, take care of the easy. That is what I learn over and over and over. I just had another lesson in this.
    Yeah, bro I'm kinda feeling urrrrgghhh.... about the weekend. Lemme get back to Old Boy. Here are the things to keep in mind.

    Dude was an allright bro... however, like you and me, he did some shit he was unaware of that had consequences.
    Dude went crazy, abided, and in order to not be threw, he got through. He developed a tremendous Will through Self Knowledge and Mastery.
    Keep that in Mind.

    You got the opportunity to do this. You wanna do this. Why the pledge to stop drinking at 21? Cause You know it aint the Way to Live.
    I'm not saying you should do that, I'm just giving you some possible insight on Why Iggs, the Creative Dreamer, does what Iggs does.
    You got my word I'll send it in the morning. Hell I'll even Priority the bad boy so it gets there quicker.
    Great Thread... and you knew I was gonna feed off of that one. PM me tonight bout anything, I always enjoy the narrative of Iggs. I'm beat up emotionally and had 9 hours in 4 days of sleep, if that. I'll hit you back up 2mara good friend.
    I just got back from San Jose and Malibu with a romance that started from friendship and blended back into and awkward one.
    I'm taking off for campus in morning, and will do it first there. From Missouri to Ohio should be like 3 days tops.
    It's sitting right now in the back seat of the glk... i gave it to my father to take to ups, he was sending things to my brother in nyc, and this morning i found it in the mercedes slk... Look at my profile page in 20. Anyway, u will have it by thurs. I swear on our friendship, i'm pissed at father for making a fool of me, however i do not pay rent...
    And i use his brand new suv as if it were my own. So i cannot say a word or give a look. I have let u down, but i'm throwing in one of my favorite movies, and 2 pairs of hospital scrubs. A couple more days, and u get a symbol of how valued our friendship is 2 me. NoIggsMo
    break all dirty dishes in his room, into a pile in the center of his room.

    take all clean dishes from kitchen, and hoard in you and roomates room, or get a lockbox for the dishes cabinet and dont tell fatty the combo.
    U my dawg... Will do,
    U pickem, we collect.
    Hurricane hates UFC,but does it anyway, cause he's a fair guy.
    you will dig the creativity huge.
    I want you to focus on the fact, change take intense effort, how it is transforming, also focus on how unaware of his own ignorance b4 he was locked in.
    Keep this in mind the Will Developed After Going Through the Shit, not Running.
    Just like you are doing and Will only get better brah...
    Counting On It.
    Call me when it arrives.
    no not in school but I'm starting what we call Tafe here in australia very soon which is like "college"... I'm planning to find work but I am waiting until my course starts so I have an idea what my schedule would be.

    playing poker is risky :P I'd probably lose more money lol
    Thank you, iggy!
    Eating? Good God, I eat 7 times a day. NO starving for me! Is not necessary..
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