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ill be disapointed if you dont bro
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so when are you making your way down here?????
Jesus, no I'm all for it, You must do this... I communicated wrong. Life when you get older Iggy is about balance. You have to explore first and create. You have a restless, tumultuous energy around you, that is why you karma is so fucked up and adventurous at the same time. Just be safe and remember the golden rule, treat others as you want to be treated. This will keep you safe in the short and long run. I was talking about myself and re establishing balance, not you. I'm too old right now for this, however if I had to pick someone to go with you would crack top 3, my friend. Read my later posts, it conveys what I really 'feel'.
You make me laugh...
Good to see ya, waking up in ohio at 9pm, wish I was 19/20 again.
lol
who? lol
this isn't new bro...it's about 6 months old or more...
just got sent an hour ago.
OntheWay Brah...
lOL Sending her today.
Just return addy me.
Let's split the karma...
50,000 to me
45,000 2 u.
Good thing I just gave Traz 100,000 and didn't know how to award in the Karma Thread.
It will go out on Monday. Yeah, I'll PM you the Addy. I was at 1700000 Karma, now back to 50,000 cause of donations.
Easy C/G... I guess. May have to do the Casino Trick. Nahhh... I'll just keep relying on donations and betting to get to my 3or4 million. Lata Brah. After I finish FC, gonna work on a Female for CB thread, then you are up.Yeah bro Im trying to do more stretching lately, Im doing shoulder dislocators, lat stretching between sets, and leg stretches between squats.
I really need to work on quad flexibility because I cant get my feet very far behind me when Im benching so my hip drive isnt really all that good...
Iggy - what cha got to say now? Lets hear it - goooo NC. You can even whisper it to me!! lol Cant wait for the final game - you have a pick?
Have a great day Ig!
Iggy,
You are one of the few I would like to hang out with. You and your friends must be awesome
Hey you. I've been going crazy, wanna come?
Everything is going great. Just posted progress in my journal. Dieting sucks but I'm hanging in there. Just a little sluggish with my training.
And you?I did 225x4 a while back and then stopped heavy squatting for a month just went bk this week got 200lbsx5 pretty easy but then i cramped up and had to stop, that was after 3 other sets of 110lbsx30, 155x20 and 176x12, I was goin for 200x10 but cramped up in my feet, was pretty easy though. Oh and they were with just 60-90 secs between setsI dont clean anymore bro I stopped a few weeks ago. Right now Im doing this:
Workout A:
Squats 3x5 (wide powerlifter stance)
Flat BB 3x5
CGBP 2x8
Deadlift 1x5
RDL 2x8
Wide Assisted Chins 3x10
Workout B
Squats 1x20, 1x15, 1x12, 1x10 (narrower stance feet pointing more forwards)
Leg Extension 1x20, 1x15, 1x12, 1x10
Standing BB Shoulder press 3x5
Delt Triad Circuit 3x12-15
Pendlay Row 3x5
Seated Cable Row 2x10
BB Half Curl 3x12
Iv been doing my squats on workout B more like 1x30-40 1x20, 1x15, 1x8 though, I really like high rep squats right now.
Im also thinking of swapping the curls for weighted underhand chins 3x3-5...
lol at how you have been.. Let me know if I can ever be of any assistance to you.Show your cousin video's like these :
YouTube - Branch Warren, Mike Ergas and Marika Johansson in Metroflex
YouTube - Johnnie Jackson Deadlift
YouTube - 555lb Deadlift 3 6 09
YouTube - The Phenom Files: Episode #1
YouTube - Brandon Curry UNLEASHED™ #2
YouTube - jesse marunde workout
If he doesnt wana get out the house after those then you dont have much hope lol, honestly though you cant force him to enjoy lifting. If he doesnt try and get him into swimming that will give him some extra lbs of muscle I used to swim all the time and I would go all the time now if I wasnt so chubbylmfao at posting pics of his ass
I did have shorts on i just pulled them down a little so you could see the bottom of my erectors i didnt relise they were so low.
Had a back wtf u on about have u seen those spinal erectors
I pulled 255 from the floor today for 4 reps I want 315x3 before im 15...
ya, it's been a while. I've been busy with life pretty much. Haven't had much time to lift, really. But I am back into it now, I won;t frequent the board as much as I used to as it gives me a head ache, it's the colours or something. How is your training going? Cheers.
its the tre-tfo from needtobuildmuscle
Iggy, did you see the story about that young guy from Cleveland who got beat-up & shot (5 weeks ago) and how he recovered at Metro!! He was in a coma, in a wheelchair & he walked to the microphone to speak today. His friend was killed though! So sad that people cant go out to have a good time without something like this happening. Not as serious, but it reminded me of you & your buddies - out for the evening & looked what happened! Just was thinkin of you - thats all. deb
hahah cause it makes my nose bleed...shit is aweful
i had unc for 500 k today..u want my opinion hit me with a pm anytime ..over all go with your own feeling as alot of it is luck anyways lol
the green guy with "whatever" on his hair Ig!!! Silly man!!
thought I'd give it a shot!! oh well!!
PS - love that headgear you're wearin - sooo cute !!
Iggy - GO NC !!! So happy !! Ready to come over to NC's side yet???
Ig - Pitt lost!! Holy crap!! Takin care of stuff, I forgot to check the paper this mornin. NC's playn soon !! Goooo NC!!!
Mornin Iggy!! Pro gambler at 19! Wow! I'm always too nervous to play at the tables. I feel like I dont know enough to play with the 'big guys'! lol I'm a bettin gal though and a good tipper. Am glad you tip good Ig. Some people could care less. I've been in restautants, had the same waitress as the table next to me, waitress treats the table like kings & queens were sittin at it, and the people leave some change on the table for her. Quarters, nickles, a few pennies. Have a great Sunday Iggy.. and be good!!
Tell me all about your night!! Cant wait to hear what happened. Did you have a good time? Win anything?? I was posting all over the place, talking to you (crazy, I am) then I remembered you were gone. I wanted to mention that its really great that you take notice of all the work others do running this site, and you call it to our attention. That's a great guy Ig!! You do your fair share too. So thanks!!
okay, working on chris302001's name thing.
Also, will send the shuffle when I get home.
Did you read your name analysis?
I hoisted up your birth name's evaluation on my thread...
Yeah I may do that.
damn bro, i thought you were ahead by a long shot.
Have fun - I used to love Hieneken but stopped drinking a year & half ago. Watch those "bombs" - they got me good one time!! Didnt remember anything the next day - bad news!!!
I'll send em anyway...
Word is Bond.
yo, whats the guy's name again?
i've got UNC,lol. I think louisville will cover, but its a tough one, I usually dont touch the tough ones. i left the duke game alone because it was tough, but it ended up being a blowout ha. so you never know. i see you're doing well,i might need to go ahead and start giving you your karma hits. what are your net winnings so far?.
Good luck in Canada playin poker - come back a rich man! Be safe while you're there. Goin with your buddies again? Dont want to see pic & a story like the Arnold Classic!! You a good guy Ig - this place makes my bad days a little bit better. A smile or some laughter goes a long way. Let me know how you do in Canada - I will positively let you know what NC does just in case you dont know that they WIN!!! lol
iggy i fucked up my response, i'm so beat, check my profile page to see slf pwnage...
too bad u are leaving... In morning, i can tell u 2mara when i wake up what your lucky numbers are, which are dependent on cycles of time... Luck/fate/Destiny all karma & intention, but more of
-KNOWLEDGE- bound.
Hey, I'm sending off the shuffle when I get back to Mo. So Monday it be brah...
Also stay up and within the hour I'll do your name, both of em.
Finally, I should have some A bombesque... Knowledge PMd to ya by Sunday.
If you dug it anymore. Take Heed and Embody what I pass on.
Thanx Iggs.
M I Z Z O U.
Here's a list I think you may dig.
Old Boy
The 5 Obstructions
Maybe Logic
The Princess and Warrior- from the maker of Run Lola Run
Zaitochi
The Realms of the Unreal
Waking Life
oh, i meant in psychology academia its all about dealing with problems... I dig more on movies dealing with surrealism or martial arts or movies about geniuses/artists/warriors... Lemme pm wat i think u would dig lata 2night. I,m in strip las vegas, shopping... I'll be back 2 post in 3 hrs.
Iggy, I like Mary Poppins Movies... I got to much... I've spent to much time confronting the dark.
Leisure is all about Mary Poppins type thinking thatinspires wonder.
Welcome to EZ's inner circle!
Im good just re awoke from a winter slumber, hybernation in bear language
Nice! ill def go there thanks for all the help iggs
Ill check the costco out thanks
I dont have the money to do omega project but i want to.
I had eggs and oats in there too, just forgot about it lol
I always drink whole milk so im good on that! I will PM desmond now, thanks bro!
hey bro let me get on your group for the diet!
I had a set diet but i lost it. For the first 7 weeks I want to bulk then the last 5 weeks I wanna cut. Heres the foods I had included
whey protein
chicken
tuna
potatoes
broccoli
cottage cheese
fruit
ANPB
olive oil
can you help me make a diet please
Dude I was blasting a deca cycle at 18 so I would be the wrong bro to ask lolol Of course I would do it. But thats me.
Im hopin so! I want to win this EF contest but im already lean so who knows.
Test cyp, heard its a little better idk why. Im also gonna run the last 4-6 weeks of my cycle to get shredded
Thats good youre waiting, I should be too honestly but I know that im smart enough not to fuck myself up. I got a good PCT lined up (clomid/nolva/PP test recovery stack/aromasin) and i have aromasin on cycle. I guess I just want to see results and feel good now until i go on HRT!
Sup brotha
Im actually just waiting on my test which should be here in a week then I am starting. I switched it up a little though
test week 1-10 500mg
dbol 30mg week 1-4, 10-11
tren (PH) week 8-11
Im also waiting on my aromasin/clomid/nolva from rxhealthdrugs. Im starting soon tho ill let you know how it goes! Its my first cyclelol just dooooo it. Na if its not time its not time man.
Nah, I'm from Jersey (please don't hold that against me) House just had a brain freeze that day....
LOL, yeah... The comic book thread is so much fun for me to do. What I"ll do is finish that first, and then give you a 'game plan'.
Sides, you have marched to the beat of your own drum your whole life... Origniality, Independence, is nothing new to you.
I think that is why Your Karma is so Whacked as Well, it will simmer down, give you a broader base from which to pass on your wisdom later.
I mean Achilles, right the Greek hero, was kept from War, his Purpose by being dressed as a Girl, and raised as one.
Point is usually, the Leaders... Those who symbolize change for the Better, don't have Orthodox beginnings.
Hi Iggy! Hows things? You feelin ok with your eye and all. How you losing on so many games? The point spread killin you? I've lost some like that but my bracket has only 4 losses on it. I'm hoping NC goes all the way. Maybe NC v Pitts. I know some of the guys like Pitts so that might be a good game. Opinion???
oh god, i hope not.
and if it is going to be you, record every moment.lol
lmao @ that video you posted on Traz's visitor's messages.lol
I'll do the write up this afternoon.
You will relate... I'm missing some of her notes, my ex... Lourdes who could almost read your thoughts... however, I've got the gist...
Also PM me your complete name and I'll give you 3 patterns that are manifesting in your 'world'.
I hear where ya are coming from.... I sincerely do... However, the middle way, espcecially today where we are all out of balance is the best. Restraint and Self Control lead to Happyness... not the meanderings of a memory of 'being there'. In my own transgressions, they lead to nothing but regret. You are right to wanna create and live, its your nature, however in moderation my good friend. If I have time I'll do your thing for ya tonight.
Iggy - You want to see my N. Carolina out?? I'll bet you 10,000K they win it all. They are favored 3-1 to win, so with the odds, bet??? Who's your team??
Sorry Iggy for forgetting u in the comic thread, I'll get u as soon as i'm done with FC. It was between... wait can I spoil it, or should I wait and surprise you? I already know who you are... To the very tea. He's my favorite character, one of em anyway. Stomach Flu for last 5 days. It passed today, though, I can tell. Sending it on like by Monday at the latest. Through all this debris of academic duty, procrastination, and well... 'stuff', my focus is starting to wear thin. I'm glad that Spring Break is next week, I sure could use it.
I dont bet real big but its more fun to watch the games knowing you have something bet. Let me think abou this & get right back to you.
massnutrition.com. The vanilla is great and its all i use. Not as good as muscle milk but better than Optiumum nutrition. Everyone that I know that has tasted it, has switched to it. Very lean and good tasting.
I've been doing ok. We never know whats gonna happen with these games. My friend actually has Louie, Memphis, Pitt, N. Carolina with Memphis taking it all. Similar to you!! We'll see. Wanna do a side bet?? A few K?? Tell me what you think??
Hi Iggy - how are you feeling? Is your eye healed? Hope so!! And how are your friends - some crap to go through when you go out to enjoy yourself and run into stuff like you guys did!! I'm goin with N. Carolina all the way!! By the way, the News just said the President released his bracket to the press & its N. Carolina for him too. Who you goin with? How much you wanna bet??
betting will be slow and steady.. not all on one game for sure..all good bro how about you.
Kansas 300,000 Oklahoma 200,000 and Someone else today.
I'm not in to college ball at all, never have been, when March Madness comes around I'm always the quiet one.
However, I do wanna get to 2 million by the end of the tourney.
How it be Mr. Iggs...
Oh I forgot to send it, I'll do it this week partna.
April 14th
fuzums attack!
let me know the dates by PM bro....and where you guys are headed up, i'll see if i can make it
Lemme finish up Java's thingy...
Monday its off to ya, So sorry about that shit. I really, really, really am just glad you are not traumatic about that nightmare.
I'll have it to ya by this week, word is bond. Sunday.
i'm so dopey from an excess of goofing around due to having my free time....
You got mad potential to create Iggs, but one thing that you must overcome is the habit of being too dependent on thought, which I am too, you have to learn to trust yourself, and all the experiences that happen, they are teaching you something.. I'm not pretentious or cruel enough to rob of you of that Knowledge. You have an expressive mentality, that is sensitive, however, again, while have innate creativity ability... I totally just remembered the screen plays...LOL, you can only get there by quieting the mind. Harder to do, but its all about inner trust/sincerity to yourself and others/ and simplicity. I'll have more for ya this weekend good bro. Believe it or not, you have good karma, you are just beginning, trust me... you will be allright.
I'll send it out Monday.
You have to erase the Will Oldham.... greatest artist who I've ever heard, and Fiona Apple, I mean not only do her beats get me, her lyrics and just meldoies kill me with her stentorian voice and yet kinda sanguine disappointment. I look at her just like the Max dude did as that teacher... no shot, outta my league, and is way way way too smart for my limited intellet. FA is the shit. tosca, and other alt stuff that is kinda obscure for your taste.
Tonight I should have a Varajana Reading for ya. I feel bad for the beat down, so its least I can do.
Haters.. feel so empty inside, and only fuel that can move on is stimulation... be grateful you ain't one of them.
You are the fucking man.
My phone is down, but when I get it back, 2mara, I have to drive to MyWay's city to get it, I would like to hear from ya.
I have never been through something like that.
I hate that shit, we all do.
Justice happens... trust me. Animal impersonating humans, will get what animal imposters always do.
Trust Me.
Please forgive them, they know not what they do.
I luv ya Iggs.
Continue the compassion, and you will be more, more, more than compensated.
ive been good and crazy busy bro. i still wanna do that call with you and your friends with my verve rep. we will try for this weekend or next week. gota get this ball rolling.na but I mean its not a hot topic lol and it can be covered in other boards.medical forum?
meet up pre-game?? or see you there?bro i didnt change it..i just cant get back into it..imah be calling up ef frank soon! (angry face) haha -
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.. how big are yours?