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i'm in your same situation , i will start to train crossfit and i have very good experience in roids and i was lazy in training since about 2 years so i decided to start crossfit for motivation , currently my :
bench press 140 kilos for 6 reps ( previously 180 kilos for 6 reps ) squat 160 kilos for 1 rep dead left 200 kilos for 1 rep , my fitness is horrible so i want to take a cycle to get back my strengh but at the same time i want to improve my endurance , can you share with me your experience .
bench press 140 kilos for 6 reps ( previously 180 kilos for 6 reps ) squat 160 kilos for 1 rep dead left 200 kilos for 1 rep , my fitness is horrible so i want to take a cycle to get back my strengh but at the same time i want to improve my endurance , can you share with me your experience .