Approved Log Test Mast HGH Restart Cycle Log

[Wookie1]

10th November:​

Hamstring Focused Legs​

Session Duration: 50 minutes

Training​

• Lying Leg Curl: 40 kg × 12 × 3
• Romanian Deadlift: 60 kg × 10 (warm-up), 110 kg × 10 × 2
• Single-Leg Press: 100 kg × 10 × 2
• Calf Extension: 150 kg × 15 × 2

Progression vs Previous Session — 26 October​

• Lying Leg Curl: 40 kg × 10, 10, 9 → 40 kg × 12 × 3.
• Romanian Deadlift: 110 kg × 8, 7 → 110 kg × 10 × 2.
• Single-Leg Press: 80 kg × 12, 100 kg × 10 → 100 kg × 10 × 2.
• Calf Extension: Maintained 150 kg × 15, although one fewer set was logged.

Session Feedback​

Another solid lower-body session. Good improvement in both leg curls and RDLs, getting all three sets of leg curls to 12 reps and bringing the RDLs up to 110 kg for 10 reps across both working sets.


Single-leg press was also completed at 100 kg for both sets. Overall, good consistency and progression across the main hamstring work.

I had limited time yesterday due to 1 vehicle and kids finishing at different times so I had to get in and get it done, which I did. Getting more confidence with my right knee for anyone that remembers in the last log/blast caused me so much grief and inhibited a lot of leg work.

Weekly Check-In pics artached, wr hit the mythical 94kg barrier and true to coaches word and my body bounced back up to 97kg during the week and as of now im back at 95.9kg we are ready to blast and was sipposed to be monday after bloods but I didnt get bloods pulled . After hitting the 94kg I did say to coach, wonder how low we can go? his response was most ppl arw desperate to end a cut.

Im looking at it from a few angles,
1. If it ain't broke why fix it - i feel good atm, low pressure/stress life is good.
2. Im not an athlete/BB of any sort so is there a need atm

We will blast i just want to get bloods first, to have a baseline starting point and also a comparison of results to previous bloods with the same cycle

 

[strongmanaroo]

10th November:​

Hamstring Focused Legs​

Session Duration: 50 minutes

Training​

• Lying Leg Curl: 40 kg × 12 × 3
• Romanian Deadlift: 60 kg × 10 (warm-up), 110 kg × 10 × 2
• Single-Leg Press: 100 kg × 10 × 2
• Calf Extension: 150 kg × 15 × 2

Progression vs Previous Session — 26 October​

• Lying Leg Curl: 40 kg × 10, 10, 9 → 40 kg × 12 × 3.
• Romanian Deadlift: 110 kg × 8, 7 → 110 kg × 10 × 2.
• Single-Leg Press: 80 kg × 12, 100 kg × 10 → 100 kg × 10 × 2.
• Calf Extension: Maintained 150 kg × 15, although one fewer set was logged.

Session Feedback​

Another solid lower-body session. Good improvement in both leg curls and RDLs, getting all three sets of leg curls to 12 reps and bringing the RDLs up to 110 kg for 10 reps across both working sets.


Single-leg press was also completed at 100 kg for both sets. Overall, good consistency and progression across the main hamstring work.

I had limited time yesterday due to 1 vehicle and kids finishing at different times so I had to get in and get it done, which I did. Getting more confidence with my right knee for anyone that remembers in the last log/blast caused me so much grief and inhibited a lot of leg work.

Weekly Check-In pics artached, wr hit the mythical 94kg barrier and true to coaches word and my body bounced back up to 97kg during the week and as of now im back at 95.9kg we are ready to blast and was sipposed to be monday after bloods but I didnt get bloods pulled . After hitting the 94kg I did say to coach, wonder how low we can go? his response was most ppl arw desperate to end a cut.

Im looking at it from a few angles,
1. If it ain't broke why fix it - i feel good atm, low pressure/stress life is good.
2. Im not an athlete/BB of any sort so is there a need atm

We will blast i just want to get bloods first, to have a baseline starting point and also a comparison of results to previous bloods with the same cycle

Ripped af
Could grate some cheese on these abs mate, amazing work

 

[rizzlekdizzle]

Brother to be nearly 100kg and that shredded is no easy feat!

 

[Wookie1]

12th November: Chest Focused Push
Fasted Weight: 96.1kg
Session Duration: 70 minutes

Training

- Cable Lateral Raise: 8.75 kg × 12 × 2, 12.5 kg × 12
- DB Bench Press: 80 kg × 10, 9, 5
- Incline DB Bench: 60 kg × 10, 9, 6
- Cable Fly Crossovers: 42.5 kg × 10 × 2
- Single-Arm Cable Reverse Fly: 8.75 kg × 15 × 2
- Single-Arm Cable Triceps Pushdown: 8.75 kg × 15 × 3
- Cable Crunch: 48.75 kg × 15 × 3

Progression vs Previous Chest Session

- Up: DB bench +10 kg, cable reverse fly +2.5 kg, cable fly +20 kg. Lateral raise reps also improved.
- Down: Incline DB bench reps dropped, likely due to the extra effort on flat bench.
- Same: Triceps pushdowns.
- Additional: One extra set of cable crunches.

Session Feedback

Started with the same warm up afyer some stretches, 10 pull ups straight into 20 push ups for 3 sets.

Felt really good overall. Pushed harder on the flat DB bench, getting back to 80 kg for 10 and 9 reps. That extra effort definitely carried over into the incline work, with some drop-off across those sets, but that's understandable given the effort on the flat bench.

The cable fly was an interesting one I'd misread the previous 22.5 kg as each stack rather than the combined weight. Realised pretty quickly when I started that 42.5 kg was a fair bit heavier, but managed to get through both sets.

Overall, a good session. Plenty pf effort and sweat as its warming up. Starting to see more and more definition and vascularity.

 

[the_alcatraz]

12th November: Chest Focused Push
Fasted Weight: 96.1kg
Session Duration: 70 minutes

Training

- Cable Lateral Raise: 8.75 kg × 12 × 2, 12.5 kg × 12
- DB Bench Press: 80 kg × 10, 9, 5
- Incline DB Bench: 60 kg × 10, 9, 6
- Cable Fly Crossovers: 42.5 kg × 10 × 2
- Single-Arm Cable Reverse Fly: 8.75 kg × 15 × 2
- Single-Arm Cable Triceps Pushdown: 8.75 kg × 15 × 3
- Cable Crunch: 48.75 kg × 15 × 3

Progression vs Previous Chest Session

- Up: DB bench +10 kg, cable reverse fly +2.5 kg, cable fly +20 kg. Lateral raise reps also improved.
- Down: Incline DB bench reps dropped, likely due to the extra effort on flat bench.
- Same: Triceps pushdowns.
- Additional: One extra set of cable crunches.

Session Feedback

Started with the same warm up afyer some stretches, 10 pull ups straight into 20 push ups for 3 sets.

Felt really good overall. Pushed harder on the flat DB bench, getting back to 80 kg for 10 and 9 reps. That extra effort definitely carried over into the incline work, with some drop-off across those sets, but that's understandable given the effort on the flat bench.

The cable fly was an interesting one I'd misread the previous 22.5 kg as each stack rather than the combined weight. Realised pretty quickly when I started that 42.5 kg was a fair bit heavier, but managed to get through both sets.

Overall, a good session. Plenty pf effort and sweat as its warming up. Starting to see more and more definition and vascularity.

wide mass legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

12th November: Chest Focused Push
Fasted Weight: 96.1kg
Session Duration: 70 minutes

Training

- Cable Lateral Raise: 8.75 kg × 12 × 2, 12.5 kg × 12
- DB Bench Press: 80 kg × 10, 9, 5
- Incline DB Bench: 60 kg × 10, 9, 6
- Cable Fly Crossovers: 42.5 kg × 10 × 2
- Single-Arm Cable Reverse Fly: 8.75 kg × 15 × 2
- Single-Arm Cable Triceps Pushdown: 8.75 kg × 15 × 3
- Cable Crunch: 48.75 kg × 15 × 3

Progression vs Previous Chest Session

- Up: DB bench +10 kg, cable reverse fly +2.5 kg, cable fly +20 kg. Lateral raise reps also improved.
- Down: Incline DB bench reps dropped, likely due to the extra effort on flat bench.
- Same: Triceps pushdowns.
- Additional: One extra set of cable crunches.

Session Feedback

Started with the same warm up afyer some stretches, 10 pull ups straight into 20 push ups for 3 sets.

Felt really good overall. Pushed harder on the flat DB bench, getting back to 80 kg for 10 and 9 reps. That extra effort definitely carried over into the incline work, with some drop-off across those sets, but that's understandable given the effort on the flat bench.

The cable fly was an interesting one I'd misread the previous 22.5 kg as each stack rather than the combined weight. Realised pretty quickly when I started that 42.5 kg was a fair bit heavier, but managed to get through both sets.

Overall, a good session. Plenty pf effort and sweat as it’s warming up. Starting to see more and more definition and vascularity.

mistaking 42.5 for 22.5 would’ve been a real shock to the system haha

 

[Upcomer]

10th November:​

Hamstring Focused Legs​

Session Duration: 50 minutes

Training​

• Lying Leg Curl: 40 kg × 12 × 3
• Romanian Deadlift: 60 kg × 10 (warm-up), 110 kg × 10 × 2
• Single-Leg Press: 100 kg × 10 × 2
• Calf Extension: 150 kg × 15 × 2

Progression vs Previous Session — 26 October​

• Lying Leg Curl: 40 kg × 10, 10, 9 → 40 kg × 12 × 3.
• Romanian Deadlift: 110 kg × 8, 7 → 110 kg × 10 × 2.
• Single-Leg Press: 80 kg × 12, 100 kg × 10 → 100 kg × 10 × 2.
• Calf Extension: Maintained 150 kg × 15, although one fewer set was logged.

Session Feedback​

Another solid lower-body session. Good improvement in both leg curls and RDLs, getting all three sets of leg curls to 12 reps and bringing the RDLs up to 110 kg for 10 reps across both working sets.


Single-leg press was also completed at 100 kg for both sets. Overall, good consistency and progression across the main hamstring work.

I had limited time yesterday due to 1 vehicle and kids finishing at different times so I had to get in and get it done, which I did. Getting more confidence with my right knee for anyone that remembers in the last log/blast caused me so much grief and inhibited a lot of leg work.

Weekly Check-In pics artached, wr hit the mythical 94kg barrier and true to coaches word and my body bounced back up to 97kg during the week and as of now im back at 95.9kg we are ready to blast and was sipposed to be monday after bloods but I didnt get bloods pulled . After hitting the 94kg I did say to coach, wonder how low we can go? his response was most ppl arw desperate to end a cut.

Im looking at it from a few angles,
1. If it ain't broke why fix it - i feel good atm, low pressure/stress life is good.
2. Im not an athlete/BB of any sort so is there a need atm

We will blast i just want to get bloods first, to have a baseline starting point and also a comparison of results to previous bloods with the same cycle

Lean and diced bro, looking great

 

[the_alcatraz]

mistaking 42.5 for 22.5 would’ve been a real shock to the system haha

for sure mate lol

 

[BSS]

12th November: Chest Focused Push
Fasted Weight: 96.1kg
Session Duration: 70 minutes

Training

- Cable Lateral Raise: 8.75 kg × 12 × 2, 12.5 kg × 12
- DB Bench Press: 80 kg × 10, 9, 5
- Incline DB Bench: 60 kg × 10, 9, 6
- Cable Fly Crossovers: 42.5 kg × 10 × 2
- Single-Arm Cable Reverse Fly: 8.75 kg × 15 × 2
- Single-Arm Cable Triceps Pushdown: 8.75 kg × 15 × 3
- Cable Crunch: 48.75 kg × 15 × 3

Progression vs Previous Chest Session

- Up: DB bench +10 kg, cable reverse fly +2.5 kg, cable fly +20 kg. Lateral raise reps also improved.
- Down: Incline DB bench reps dropped, likely due to the extra effort on flat bench.
- Same: Triceps pushdowns.
- Additional: One extra set of cable crunches.

Session Feedback

Started with the same warm up afyer some stretches, 10 pull ups straight into 20 push ups for 3 sets.

Felt really good overall. Pushed harder on the flat DB bench, getting back to 80 kg for 10 and 9 reps. That extra effort definitely carried over into the incline work, with some drop-off across those sets, but that's understandable given the effort on the flat bench.

The cable fly was an interesting one I'd misread the previous 22.5 kg as each stack rather than the combined weight. Realised pretty quickly when I started that 42.5 kg was a fair bit heavier, but managed to get through both sets.

Overall, a good session. Plenty pf effort and sweat as its warming up. Starting to see more and more definition and vascularity.

Logging what went up and what dropped against the last session is a great habit to have

 

[Wookie1]

13th November: Pull A
Session Duration: 48 minutes
Fasted Weight: 95.6

PEDS:
Test E 250mg p/w @Onyx Labs
Mast E 200mg p/w @Onyx Labs
Split over 3 pins M,W,F 0.3mL/0.3mL/0.4mL

GH: 6iu
Wolverine: 1mg/1mg
This is a new addition due to the niggle im noticing in left arm
Into the upper forearm and lower bicep targeting the brachioradialis/brachialis

Warm-up — Superset

Completed for 3 rounds:

- 10 pull-ups
- Straight into 20 push-ups, with a different variation each round.

Total: 30 pull-ups and 60 push-ups.

Main Training

- Single-Arm Lat Pulldown: 30 kg × 12, 35 kg × 10 × 2
- T-Bar Row: 50 kg × 10, 10, 8
- Single-Arm Cable Row: 18.75 kg × 15, 21.25 kg × 15
- Iso-Lateral Row: 75 kg × 15 × 2
- DB Preacher Curl: 30 kg × 12 × 3
- Cable Hammer Curl: 8.75 kg × 15 × 2
- Seated Wrist Extension: 20 kg × 12 × 2, followed by 30-second static holds.

Progression vs Previous Pull A

- Up: T-bar row +10 kg, iso-lateral row +5 kg, preacher curls +5 kg. Cable rows also increased in load.
- Down: Hammer curls reduced by 5 reps per set.
- Same: Lat pulldown broadly maintained. Wrist extension maintained, with static holds added.

Session Feedback

Really good session again. Got a nice pump and things are progressing well.

One thing I've noticed is a niggle developing deep in the left brachialis area, underneath the biceps. It's a similar issue to what I experienced in the right arm last year.

It's a deep, dull ache that I notice during training and sometimes afterwards. It seems to be around the brachialis rather than the surface of the biceps.

Something I'll need to keep an eye on rather than let it develop into a bigger problem.

Things to Monitor

- Whether the discomfort is closer to the elbow or halfway up the upper arm.
- Whether preacher curls, hammer curls, rows or pulldowns and hand positions ggravate it most.
- Whether it settles shortly after training or remains into the following morning.
- Yesterday it actually persisted throughout the rest of the day, especially while shopping and it was in a contracted postcode holding shit almost like a cramp feeling. This morning it appears to be OK so today amd tomorrow will kinda be rest days, kinda

Also check out @Onyx Labs
post below, helping out woth todays current climate. What a legend

We know it’s rough out there at the moment with rate rises and current cost of living issues. So as a thank you we wanted to offer the:

Onyx cost of living. Please lower the rates sale:

From Today Friday the 13th until midnight Sunday the 15th

3 x Test E - 180$
1 x Var 10mg - 100$
2 x Reta 10- 150$
2 x Mast E - 240$
3 x Tren A - 200$

Hit us up on Threema DRYTUMR2

 

[Wookie1]

wide mass legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Thank you legend

mistaking 42.5 for 22.5 would’ve been a real shock to the system haha

Haha, yeah it was a oh shit what have I done here thing. It actually wasnt so much the strength but the counterbalance that was more difficult

Lean and diced bro, looking great

Thanks bro

Logging what went up and what dropped against the last session is a great habit to have

Like my other 2 previous logs, they are organic and change as you think of new things, see someone elses , need to focus on a particular section etc . My main goal initially with this one eas to drop all the data dump, get back to basics and enjoy what im doing which then should flow back into the logs as it dosnt feel like a chore anymore. Mind you this chore/burden is self created not pushed by anyone else.

 

[strongmanaroo]

13th November: Pull A
Session Duration: 48 minutes
Fasted Weight: 95.6

PEDS:
Test E 250mg p/w @Onyx Labs
Mast E 200mg p/w @Onyx Labs
Split over 3 pins M,W,F 0.3mL/0.3mL/0.4mL

GH: 6iu
Wolverine: 1mg/1mg
This is a new addition due to the niggle im noticing in left arm
Into the upper forearm and lower bicep targeting the brachioradialis/brachialis

Warm-up — Superset

Completed for 3 rounds:

- 10 pull-ups
- Straight into 20 push-ups, with a different variation each round.

Total: 30 pull-ups and 60 push-ups.

Main Training

- Single-Arm Lat Pulldown: 30 kg × 12, 35 kg × 10 × 2
- T-Bar Row: 50 kg × 10, 10, 8
- Single-Arm Cable Row: 18.75 kg × 15, 21.25 kg × 15
- Iso-Lateral Row: 75 kg × 15 × 2
- DB Preacher Curl: 30 kg × 12 × 3
- Cable Hammer Curl: 8.75 kg × 15 × 2
- Seated Wrist Extension: 20 kg × 12 × 2, followed by 30-second static holds.

Progression vs Previous Pull A

- Up: T-bar row +10 kg, iso-lateral row +5 kg, preacher curls +5 kg. Cable rows also increased in load.
- Down: Hammer curls reduced by 5 reps per set.
- Same: Lat pulldown broadly maintained. Wrist extension maintained, with static holds added.

Session Feedback

Really good session again. Got a nice pump and things are progressing well.

One thing I've noticed is a niggle developing deep in the left brachialis area, underneath the biceps. It's a similar issue to what I experienced in the right arm last year.

It's a deep, dull ache that I notice during training and sometimes afterwards. It seems to be around the brachialis rather than the surface of the biceps.

Something I'll need to keep an eye on rather than let it develop into a bigger problem.

Things to Monitor

- Whether the discomfort is closer to the elbow or halfway up the upper arm.
- Whether preacher curls, hammer curls, rows or pulldowns and hand positions ggravate it most.
- Whether it settles shortly after training or remains into the following morning.
- Yesterday it actually persisted throughout the rest of the day, especially while shopping and it was in a contracted postcode holding shit almost like a cramp feeling. This morning it appears to be OK so today amd tomorrow will kinda be rest days, kinda

Also check out @Onyx Labs
post below, helping out woth todays current climate. What a legend

Insane biceps brother, also the forearms are looking very peeled

 

[ChewedSleek]

Arms are insane brother