Approved Log Cruise Phase Log GH and peptide Cycle - Team IronClad Labs

[the_alcatraz]

Trusty chicken+beans+rice and low calorie peri peri sauce for lunch

hella protein up legend

 

[the_alcatraz]

Pull A

Pull ups
3x10
Yates row
40/70/100 reps 10/10/10
Barbell shrugs
40/70/110(PB) reps 3x10
Cable pull overs
Lvl 40/50/65 reps 12/12/10(failure)
Seated Row
Lvl 50/63/77 reps 3x10
Reverse pec dec
Lvl 39/45/52/59reps 20/20/20/18(failure)
Reverse cable fly
Lvl 10/15/20 reps 12/12/10(failure)

Decline DB curls - great stretch
14/20/20kg reps 10/10/10
Preacher machine
Lvl 29/43/63(PB)>29 reps 15/12/ 9+6 (failure)

Another good session - biceps about to pop

Weetbix protein bowl for Brekky afterwards

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
4. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
5. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
6. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
7. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/
8. @gar71

top gunning training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Smashing out the training

 

[ChewedSleek]

Big session brother.. biceps would’ve near burst!

 

[rizzlekdizzle]

Leg day

Quads focus
Leg ext pre exhaust
Lvl 43/43/50 reps 18/18/16
Hack Squats
70/90/120kg(PB) reps 10/10/10
Leg press
80/120/160kg reps 20/15/12 - gave higher reps a try
Leg ext (heavier)
Lvl 57/63/77 reps 10/10/9(failure)
Abductor
Lvl 30/40/50 reps 12/12/10
Seated calf raise
40/40/50/50/60kg reps 15/15/15/15/12(failure)
DB curls
15/20kg reps 15/14

Protein shake with frozen banana and mango and 50gm protein afterwards

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

 

[rizzlekdizzle]

Always fun after leg day…

 

[rizzlekdizzle]

Push B shoulder focus

Standing Bb shoulder press
40/50/60/60kg reps 10/10/8/8
Cable lat raises
Lvl 10/10/15 reps 20/20/15 - burn!
Lat raises DB
15/15/17.5/9kg reps 12/12/8/10 last set v. Slow

Incline bench
60/80/100/40kg(last set guillotine) reps 10/10/8/28(failure)
Seated chest press
Lvl 57/63 reps 12/10
Cable flys
Lvl 45 reps 15/13(failure)

Tricep rope push down
Lvl 35/45/55 reps 15/12/12
Overhead t bar ext
Lvl 40/50/60 reps 12/12/10(failure)
Baleysian curls
Lvl 25/35 reps 12/12

50gm protein shake afterwards

Sponsor : @IronHQ
Threema: NZJH7H3A
Tele: @ironcladlabs

1. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
2. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
3. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
4. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
5. @Metal_Militia11
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/