Summer Bulk, Yes I am bulking in the summer

[yankeedoodle]

Here we go again, as much as I didn't like logging in a way it keeps some accountability so going to push through another nice 20 week big blast.

This bulk is sponsored by @Buck Pharmaceuticals as I wanna spread the love around and give a new lab a go, next shred cycle going to be with my broski @AlphaLabs who has returned and good to see him back in action. Sitting around 91kgs and would like to get back over the 100kg mark without getting too fluffy again but will be smashing some calories.

Weekly Fitness Log: [1 / 20] Starting 16/11/2026
Weekly cycle:
750mg Test E (M/W/F)
300mg EQ (M/W/F)
300mg Tren A (M/W/F). Yes Acetate while I typically use E I have a love hate relationship with tren so if I feel mentally I need it out of my system then acetate is the way this cycle.
Preworkout:
Anadrol or Dbol 50mg, still deciding I love Anadrol but haven't used Dbol yet so it needs some love.
Support Stack:
NAC
TUDCA
CoQ10
Red Yeast Rice
Fish OIl
Zinc
Citrus Bergamot
Berberine
Magnesium
Telmisartan
Workouts I have attached my handy spreadsheet so feel free to download and use or modify at your leisure.

I have also been messing around making easy to follow daily workout cards that align with my program so feel free to save/use them if they help you.

More to come in the few weeks to come before we get started.

 

[strongmanaroo]

Here we go again, as much as I didn't like logging in a way it keeps some accountability so going to push through another nice 20 week big blast.

This bulk is sponsored by @Buck Pharmaceuticals as I wanna spread the love around and give a new lab a go, next shred cycle going to be with my broski @AlphaLabs who has returned and good to see him back in action. Sitting around 91kgs and would like to get back over the 100kg mark without getting too fluffy again but will be smashing some calories.

View attachment 193196

Weekly Fitness Log: [1 / 20] Starting 16/11/2026
Weekly cycle:
750mg Test E (M/W/F)
300mg EQ (M/W/F)
300mg Tren A (M/W/F). Yes Acetate while I typically use E I have a love hate relationship with tren so if I feel mentally I need it out of my system then acetate is the way this cycle.
Preworkout:
Anadrol or Dbol 50mg, still deciding I love Anadrol but haven't used Dbol yet so it needs some love.
Support Stack:
NAC
TUDCA
CoQ10
Red Yeast Rice
Fish OIl
Zinc
Citrus Bergamot
Berberine
Magnesium
Telmisartan
Workouts I have attached my handy spreadsheet so feel free to download and use or modify at your leisure.

I have also been messing around making easy to follow daily workout cards that align with my program so feel free to save/use them if they help you.

More to come in the few weeks to come before we get started.

Awesome stuff, are you going to use injectable versions of dbol preworkout or oral? I'm rather new on the forum so didn't know about alphalabs before the comeback, he seems to have a legendary status for the old school guys here

 

[yankeedoodle]

Awesome stuff, are you going to use injectable versions of dbol preworkout or oral? I'm rather new on the forum so didn't know about alphalabs before the comeback, he seems to have a legendary status for the old school guys here

Yep Alpha one of the legends and an awesome bloke. Just oral Dbol at the moment but will likely grab injectable at some point

 

[strongmanaroo]

Yep Alpha one of the legends and an awesome bloke. Just oral Dbol at the moment but will likely grab injectable at some point

Just ordered his rampage preworkout oil. Sounds brutal

 

[JuicedJitsu]

Following this one for sure!

Out of curiosity are you planning on running tren for the entire bulk or phase it in or out when needed?

 

[yankeedoodle]

Following this one for sure!

Out of curiosity are you planning on running tren for the entire bulk or phase it in or out when needed?

Usually run it for the entire cycle and it’s probably the last cycle I’ll include tren as much as I love it

 

[yankeedoodle]

Little meal prep, I’m not that calorie counting logger like I should be, just have a sense of high protein low calorie combos. But will write up what a typical day of food looks like soon for everyone.

 

[yankeedoodle]

Little meal prep, I’m not that calorie counting logger like I should be, just have a sense of high protein low calorie combos. But will write up what a typical day of food looks like soon for everyone.
View attachment 193254

Yes my OCD triggered when I saw one meal I flipped portion sizes so I’ll save that for a carb heavy day.

 

[rizzlekdizzle]

Little meal prep, I’m not that calorie counting logger like I should be, just have a sense of high protein low calorie combos. But will write up what a typical day of food looks like soon for everyone.
View attachment 193254

easy way to get the macros - just weight the portions and chuck it into chatGPT its pretty accurate