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Approved Log Road to Bodybuilding Stage Cycle Log 2026
- Thread starter Nelsonhaha
- Start date
Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Attachments
Looking tough brother, the regime looks to be coming together nicely for you!!Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
F yea legend big arms big back big chestWeekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths
Weekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
Backing the hack squats off at the first sign of knee pain rather than training around it is the call that keeps you squatting in six months.
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure: 127/51
Resting heart rate average: 70
Blood oxygen: 97%
Respiratory rate: 14.8rpm
Blood glucose levels: 4.3
Current Stats:
Height: 178cm
Weight: 102.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
Blood pressure: 127/51
Resting heart rate average: 70
Blood oxygen: 97%
Respiratory rate: 14.8rpm
Blood glucose levels: 4.3
Current Stats:
Height: 178cm
Weight: 102.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
Looking awesome brother great workWeekly update on the log:
Sponsored by @NORVEXpharma
Training this week has been good with training. I’ve back my hack squats off, I was getting some knee pain. Hopefully I can get this under control in the next few weeks. Other then that all is good
Current Stats:
Height: 178cm
Weight: 105.1
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Upper
Barbell bench press
60kg x 12
100kg x 12
120kg x 13
120kg x 12
Machine chess press
50kg x 12
90kg x 12
110kg x 10
110kg x 10
Chest supported wide grip row
130kg x 12
130kg x 12
160kg x 15
160kg x 13
Close grip seated row
70kg x 12
70kg x 12
100kg x 15
100kg x 15
Dumbbell lat raises
12kg x 15
12kg x 15
16g x 15
16kg x 15
Pec dec rear fly
68kg x 12
89kg x 12
89kg x 15
89kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
50kg x 12
100kg x 12
135kg x 15
135kg x 15
Hack squat
90kg x 12
90kg x 12
90kg x 12
90kg x 12
Seated leg curl
75kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
110kg x 12
110kg x 12
130kg x15
130kg x15
Seated calf raiser
87kg x 12
107kg x 12
127kg x 14
127kg x13
Cable ab crunchers
35kg x 12
35kg x 12
35kg x 12
Arms
Cable tricep cross extension
8.75kg x 15
11.25kg x 15
13.75kg x 15
13.75kg x 15
Cable overhead tricep extension ez bar
13.75kg x 15
28.75kg x 15
32.5kg x 18
32.5kg x 16
Ez bar skull crushers
27kg x 15
37kg x 15
47kg x 12
47kg x 12
Concentration dumbbell curl
12.5kg x 15
12.5kg x 15
15kg x 14
15kg x 14
Standing Ez bar curl
27kg x 12
27kg x 12
37kg x 12
37kg x 12d
Pull
Cable pull over
28kg x 12
38kg x 12
48kg x 15
48kg x 15
Barbell bent over row
100kg x 12
120kg x 11
120kg x 11
Chest supported wide grip row
120kg x 12
130kg x 12
160kg x 15
160kg x 15
Close grip cable row
80kg x 12
110 x 12
110 x 12
Pec deck rear fly
54kg x 12
68kg x 12
82kg x 14
82kg x 14
Push
Dumbbell bench press
45kg x 12
45kg x 12
50kg x 10
50kg x 10
Pec dec fly
89kg x 12
89kg x 12
110kg x 15
110kg x 15
Machine plate loaded overhead press
65kg x 12
85kg x 12
95kg x 12
95kg x 12
Dumbbell lat raise
12.5kg x 12
12.5kg x 12
17.5kg x 15
17.5kg x 15
Lower
Seated hip abduction
70kg x 20
70kg x 20
70kg x 20
Seated hip adduction
62kg x 15
70kg x 15
70kg x 15
Unilateral leg press
60kg x 12
120kg x 12
160kg x 13
160kg x 13
Hack squat
100kg x 12
100kg x 12
100kg x 12
100kg x 12
Seated leg curl
82kg x 15
82kg x 15
110kg x 12
110kg x 12
Romanian dead lift
120kg x 12
120kg x 12
130kg x 8
130kg x 7
Standing calf raises
155kg x 15
155kg x 15
195kg x 15
195kg x 14
Cable ab crunch
32kg x 12
32kg x 12
32kg x 12
Rest
127 over 51 is a wide gap between the two numbers, and the low diastolic is the half worth keeping an eye on rather than the top one.
Weekly update on the log:
Sponsored by @NORVEXpharma
New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.
Also how good is a black background for photos
Current Stats:
Height: 178cm
Weight: 102.9
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 500mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
New training plan this week, the split will be 3 days on 1 day off. This week we are half way through. I’ll post all the training and number next week so I can keep it simple and have it posted week by week.
Also how good is a black background for photos
Current Stats:
Height: 178cm
Weight: 102.9
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 850mg weekly
Equipoise 100mg weekly
Masteron 500mg weekly
Hgh 6iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 500mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
Looking thick, bro!
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor.
Blood pressure 131/60
Respiratory rate: 15.8rpm
Blood glucose levels: 4.9
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
Blood pressure is a little higher than usual, I didn’t have my Telmisartin for the last few days as I couldn’t get into the doctor.
Blood pressure 131/60
Respiratory rate: 15.8rpm
Blood glucose levels: 4.9
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
Missing a few days of telmisartan will show up on the reading faster than almost anything else you could change, it has a short enough half life that the effect is gone a day or two after you stop.
Update on the log:
Sponsored by @NORVEXpharma
New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
Neutral Grip Row
Unilateral Row — Machine
Triceps — Rope Extensions
Biceps — Preacher Curl
Standing Calves
DAY 2 — LOWER
Rear Delt
Lateral Delt — Superset
Adductors
Hamstring Curl
Hip Hinge — RDL
Leg Press
Leg Extension
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
Flat Press — Barbell
Chest Fly — Pec Deck
Triceps — Skull Crushers
Biceps — Standing Curls
Seated Calves
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
Pronated Grip Row — Cable
45° Cable Row
Triceps — Overhead Cable
Biceps — Hammer Curls
Seated Calves
DAY 5 — CHEST / DELTS
Fly — Pec Deck
Incline Press — Dumbbells
Flat Press — Chest Press
Lateral Delt
Rear Delt
DAY 6 — LOWER
Adductor
Leg Press
Squat
Leg Extension
Hamstring Curl
Abduction
Sponsored by @NORVEXpharma
New training program this week, I’m enjoying the switch up. All sets recorded are working sets with 1 or 2 warm up sets beforehand
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4506 kcal
Protein: 247g
Carbs: 663g
Fats: 83g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
- 10 reps
- 8 reps
Neutral Grip Row
- 180kg × 10
- 180kg × 10
Unilateral Row — Machine
- 60kg × 15
- 60kg × 15
Triceps — Rope Extensions
- 31kg × 16
- 31kg × 15
Biceps — Preacher Curl
- 67kg × 14
- 67kg × 15
Standing Calves
- 140kg × 16
- 140kg × 15
DAY 2 — LOWER
Rear Delt
- 68kg × 15
- 68kg × 15
Lateral Delt — Superset
- 15kg × 17
- 15kg × 16
Adductors
- 70kg × 15
- 70kg × 14
Hamstring Curl
- 89kg × 15
- 89kg × 14
Hip Hinge — RDL
- 130kg × 9
Leg Press
- 320kg × 15
- 320kg × 13
Leg Extension
- 98kg x 15
- 98kg x 14
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
- 100kg × 8
- 100kg × 8
Flat Press — Barbell
- 120kg × 8
- 120kg × 8
Chest Fly — Pec Deck
- 117kg × 12
Triceps — Skull Crushers
- 42kg × 12
- 42kg × 12
Biceps — Standing Curls
- 17.5kg × 15
- 17.5kg × 14
Seated Calves
- 140kg × 15
- 140kg × 15
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
- 90kg × 11
- 90kg × 10
Pronated Grip Row — Cable
- 100kg × 12
45° Cable Row
- 38kg × 13
- 38kg × 13
Triceps — Overhead Cable
- 33kg × 15
- 33kg × 15
Biceps — Hammer Curls
- 20kg × 14
- 20kg × 14
Seated Calves
- 80kg × 15
- 80kg × 15
DAY 5 — CHEST / DELTS
Fly — Pec Deck
- 124kg × 13
- 124kg × 12
Incline Press — Dumbbells
- 50kg × 14
- 50kg × 12
Flat Press — Chest Press
- 90kg × 13
- 90kg × 13
Lateral Delt
- 17.5kg × 15
- 17.5kg × 15
Rear Delt
- 68kg × 15
- 68kg × 15
DAY 6 — LOWER
Adductor
- 70kg × 15
- 70kg × 15
Leg Press
- 230kg × 12
- 230kg × 11
Squat
- 160kg × 15
Leg Extension
- 103kg × 16
- 103kg × 14
Hamstring Curl
- 61kg × 13
- 63kg × 13
Abduction
- 70kg × 15
- 70kg × 15
Attachments
Looking jacked, bro!
Humalog pre workout with 663g of carbs on the day is a properly fed setup for it, the mistake people make is running the insulin on the same carbs they were already eating rather than adding for it.
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure is a back to the healthy range now the Telmisartin is added back in.
Blood glucose is still pretty good, but I’ll keep an eye on it.
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
Blood pressure is a back to the healthy range now the Telmisartin is added back in.
Blood glucose is still pretty good, but I’ll keep an eye on it.
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
bg bp gravy legend pics? more food you
sweet TD
Update on log:
Sponsored by @NORVEXpharma
Current Stats:
Height: 178cm
Weight: 102.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
Neutral Grip Row — Chest Supported T-Bar
Unilateral Row — Machine
Triceps — Rope Extensions
Biceps — Preacher Curl
Standing Calves
DAY 2 — LOWER
Rear Delt
Lateral Delt — Superset
Adductors
Hamstring Curl
Hip Hinge — RDL
Leg Press
Leg Extension
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
Flat Press — Barbell
Chest Fly — Pec Deck
Triceps — Skull Crushers
Biceps — Standing Curls
Seated Calves
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
Pronated Grip Row — Cable
45° Cable Row — Single Arm
Triceps — Overhead Cable
Biceps — Hammer Curls
Seated Calves
DAY 5 — CHEST / DELTS
Fly — Pec Deck
Incline Press — Dumbbells
Flat Press — Chest Press
Lateral Delt
Rear Delt
DAY 6 — LOWER
Adductor
Leg Press
Squat
Leg Extension
Hamstring Curl — Lying Leg Curl
Abduction
Sponsored by @NORVEXpharma
Current Stats:
Height: 178cm
Weight: 102.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
- 10 reps
- 10 reps
Neutral Grip Row — Chest Supported T-Bar
- 60kg × 12
- 60kg × 11
Unilateral Row — Machine
- 60kg × 15
- 60kg × 15
Triceps — Rope Extensions
- 27.5kg × 15
- 27.5kg × 15
Biceps — Preacher Curl
- 67kg × 16
- 67kg × 14
Standing Calves
- 140kg × 18
- 140kg × 18
DAY 2 — LOWER
Rear Delt
- 68kg × 16
- 68kg × 16
Lateral Delt — Superset
- 15kg × 17
- 15kg × 16
Adductors
- 80kg × 12
- 80kg × 12
Hamstring Curl
- 89kg × 12
- 89kg × 12
Hip Hinge — RDL
- 120kg × 12
Leg Press
- 300kg × 8
- 300kg × 7
Leg Extension
- 103kg × 15
- 103kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
- 90kg × 13
- 90kg × 12
Flat Press — Barbell
- 120kg × 9
- 120kg × 8
Chest Fly — Pec Deck
- 65kg × 15
Triceps — Skull Crushers
- 42kg × 15
- 42kg × 15
Biceps — Standing Curls
- 20kg × 12
- 20kg × 12
Seated Calves
- 145kg × 15
- 145kg × 14
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
- 100kg × 10
- 100kg × 10
Pronated Grip Row — Cable
- 130kg × 9
- 130kg × 7
45° Cable Row — Single Arm
- 33.75kg × 15
- 33.75kg × 15
Triceps — Overhead Cable
- 33.75kg × 15
- 33.75kg × 16
Biceps — Hammer Curls
- 20kg × 15
- 20kg × 15
Seated Calves
- 80kg × 15
- 80kg × 15
DAY 5 — CHEST / DELTS
Fly — Pec Deck
- 65kg × 15
- 65kg × 15
Incline Press — Dumbbells
- 45kg × 16
- 45kg × 15
Flat Press — Chest Press
- 80kg × 15
- 80kg × 15
Lateral Delt
- 17.5kg × 14
- 17.5kg × 12
Rear Delt
- 71kg × 15
- 71kg × 15
DAY 6 — LOWER
Adductor
- 75kg × 12
- 75kg × 12
Leg Press
- 240kg × 13
- 240kg × 15
Squat
- 200kg × 16
Leg Extension
- 96kg × 16
- 96kg × 14
Hamstring Curl — Lying Leg Curl
- 67kg × 13
- 67kg × 12
Abduction
- 80kg × 15
- 80kg × 15
Huge bro!!
Weekly health update on the log:
Sponsored by @NORVEXpharma
This weeks been abit shit, I got injured at work hurting my bicep now I’ve got the flu. That’s probably the reason my blood pressure has been high the last few days.
Blood pressure 141/65
Respiratory rate: 13.9rpm
Blood glucose levels: 5.2
Resting heart rate: 67bpm
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
This weeks been abit shit, I got injured at work hurting my bicep now I’ve got the flu. That’s probably the reason my blood pressure has been high the last few days.
Blood pressure 141/65
Respiratory rate: 13.9rpm
Blood glucose levels: 5.2
Resting heart rate: 67bpm
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
your bp high AF legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
100% why your bp has been high.
Worth rechecking the BP once the flu has cleared, and if you are taking anything with pseudoephedrine or phenylephrine for it, that alone can push the top number up that much.
Update on log:
Sponsored by @NORVEXpharma
Current Stats:
Height: 178cm
Weight: 101.1
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
DAY 2 — LOWER
Rear Delt
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
DAY 5 — CHEST / DELTS
Fly — Pec Deck
DAY 6 — LOWER
Adductor
Sponsored by @NORVEXpharma
Current Stats:
Height: 178cm
Weight: 101.1
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
- 10 reps
- 10 reps
- 60kg × 12
- 60kg × 11
- 60kg × 15
- 60kg × 15
- 27.5kg × 15
- 27.5kg × 15
- 67kg × 16
- 67kg × 14
- 140kg × 18
- 140kg × 18
DAY 2 — LOWER
Rear Delt
- 68kg × 16
- 68kg × 16
- 15kg × 17
- 15kg × 16
- 80kg × 12
- 80kg × 12
- 89kg × 12
- 89kg × 12
- 120kg × 12
- 300kg × 8
- 300kg × 7
- 103kg × 15
- 103kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
- 90kg × 13
- 90kg × 12
- 120kg × 9
- 120kg × 8
- 65kg × 15
- 42kg × 15
- 42kg × 15
- 20kg × 12
- 20kg × 12
- 145kg × 15
- 145kg × 14
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
- 100kg × 10
- 100kg × 10
- 130kg × 9
- 130kg × 7
- 33.75kg × 15
- 33.75kg × 15
- 33.75kg × 15
- 33.75kg × 16
- 20kg × 15
- 20kg × 15
- 80kg × 15
- 80kg × 15
DAY 5 — CHEST / DELTS
Fly — Pec Deck
- 65kg × 15
- 65kg × 15
- 45kg × 16
- 45kg × 15
- 80kg × 15
- 80kg × 15
- 17.5kg × 14
- 17.5kg × 12
- 71kg × 15
- 71kg × 15
DAY 6 — LOWER
Adductor
- 75kg × 12
- 75kg × 12
- 240kg × 13
- 240kg × 15
- 200kg × 16
- 96kg × 16
- 96kg × 14
- 67kg × 13
- 67kg × 12
- 80kg × 15
- 80kg × 15
Attachments
Looking huuuuuuge fella!!
you're a massive unit legend hella yeaaa!
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Masteron at 600 sitting on top of 800 test is a lot of dry compound at once, worth keeping an eye on how the joints pull up as the training volume climbs.
Great shape and size bro! Beast!
Weekly health update on the log:
Sponsored by @NORVEXpharma
A little bit late on the update this week, the arm is still injured. I’m waiting for an MRI. The doctor thinks I may have torn a nerve. I’m really hoping that’s not the case. On the plus side my bp is down to a healthy number again
Blood pressure 121/55
Respiratory rate: 14.3
Blood glucose levels: 4.7
Resting heart rate: 60bpm
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
A little bit late on the update this week, the arm is still injured. I’m waiting for an MRI. The doctor thinks I may have torn a nerve. I’m really hoping that’s not the case. On the plus side my bp is down to a healthy number again
Blood pressure 121/55
Respiratory rate: 14.3
Blood glucose levels: 4.7
Resting heart rate: 60bpm
Current Stats:
Height: 178cm
Weight: 101.5
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
weekly update add pics bro
The pics are there bro
Weekly health update on the log:
Sponsored by @NORVEXpharma
A little bit late on the update this week. The arm is still cooked, It’s getting a little better. I’ve got no constant pain anymore.
I’ve added some BPC157 and KPV this week
The plus side of things, my legs are getting more attention since I can’t do any upper body exercises just yet
Current Stats:
Height: 178cm
Weight: 98.9
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Bpc157 10mg daily
KPV 10mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
A little bit late on the update this week. The arm is still cooked, It’s getting a little better. I’ve got no constant pain anymore.
I’ve added some BPC157 and KPV this week
The plus side of things, my legs are getting more attention since I can’t do any upper body exercises just yet
Current Stats:
Height: 178cm
Weight: 98.9
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Bpc157 10mg daily
KPV 10mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
add pics to updates bro
I should be able to add some physique pics next week, the arms still a little too sore.
Next few days I’ll update my health markers and blood works with some pictures for you guys
Good to hear the is some improvement on the arm even though its still giving ya grief bro. Can be very frustrating when injuries get in the way, unfortunately its apart of the game sometimes.
Hopefully continues to improve sooner then later my man
Hopefully continues to improve sooner then later my man
Weekly health update on the log:
Sponsored by @NORVEXpharma
The arm is feeling a lot better the last few days, next week I’ll add some upper body exercises to see how we feel. Other that we we are feeling good. I’m getting abit leaner since I’m not having many pre workout meals, plus I’m still getting cardio in
Blood pressure 123/67
Respiratory rate: 14.8
Blood glucose levels: 4.7
Resting heart rate: 72bpm
Current Stats:
Height: 178cm
Weight: 100.3
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
The arm is feeling a lot better the last few days, next week I’ll add some upper body exercises to see how we feel. Other that we we are feeling good. I’m getting abit leaner since I’m not having many pre workout meals, plus I’m still getting cardio in
Blood pressure 123/67
Respiratory rate: 14.8
Blood glucose levels: 4.7
Resting heart rate: 72bpm
Current Stats:
Height: 178cm
Weight: 100.3
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
sweet bp numbers legen i want those
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
All solid looking numbers there bro
That's a great BP considering the nice stack you're running. Very nice
Update on the log:
Sponsored by @NORVEXpharma
What is up guys, the arm is getting better, we have no pain, just numbness at the moment. Hopefully in the next few weeks we can get some solid training other then legs
Current Stats:
Height: 178cm
Weight: 99.9
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
What is up guys, the arm is getting better, we have no pain, just numbness at the moment. Hopefully in the next few weeks we can get some solid training other then legs
Current Stats:
Height: 178cm
Weight: 99.9
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
Last edited:
Insane back ! You're smashing it brother. Are you really using a full vial of bpc and kpv per day though?
Hahah no I’m not. That’s definitely a typo
Thanks for picking that up
I’m using 1mg daily
Fingers crossed the arm comes good soon bro, you've been smashing it
Looking great G
Looking great G
No pain left in the arm and just the numbness to wait out, getting back on the upper body after weeks of legs only will feel good mate.
Weekly health update on the log:
Sponsored by @NORVEXpharma
Blood pressure 128/68
Respiratory rate: 14.9
Blood glucose levels: 4.1
Resting heart rate: 67bpm
Current Stats:
Height: 178cm
Weight: 99.8
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
Blood pressure 128/68
Respiratory rate: 14.9
Blood glucose levels: 4.1
Resting heart rate: 67bpm
Current Stats:
Height: 178cm
Weight: 99.8
Nutrition & Macros:
Calories: 4163 kcal
Protein: 274g
Carbs: 647g
Fats: 60g
Fibre 40g
Current protocol:
Testosterone 800mg weekly
Equipoise 100mg weekly
Masteron 600mg weekly
Hgh 8iu daily
Ghkcu 5mg daily
Humalog 10iu pre workout
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
add pics of you and training mate
Attachments
Damn that's some nice shoulders. No I'm not jealous. At all.
You're smashing it brother
You're smashing it brother
Cheers brotherDamn that's some nice shoulders. No I'm not jealous. At all.
You're smashing it brother
Looking solid brother!
Smashing it bro. Shoulders are looking wicked
Love the apparel as well
Love the apparel as well
Update on the log:
Sponsored by @NORVEXpharma
What is up guys!
The week just gone has been good, I’m back training as normal now.
This week I’ve started my health phase. All gear has been dropped besides low test and hgh. I’ve also dropped 1000cals for a little bit of a tidy up.
Current Stats:
Height: 178cm
Weight: 98.8
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
Neutral Grip Row — Chest Supported T-Bar
80kg × 8
80kg × 8
Unilateral Row — Machine
80kg × 12
80kg × 12
Triceps — Rope Extensions
36.25kg × 15
36.25kg × 14
Biceps — Preacher Curl
60kg x 15
60kg x 15
Standing Calves
155kg × 17
155kg × 15
DAY 2 — LOWER
Rear Delt
85kg × 18
85kg × 16
Lateral Delt — Superset
15kg × 20
15kg × 17
Adductors
80kg × 12
80kg × 10
Hamstring Curl
60kg × 15
74kg × 14
Hip Hinge — RDL
140kg × 12
Leg Press
280kg × 13
280kg × 12
Leg Extension
103kg × 17
103kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
90kg × 13
90kg × 13
Flat Press — Barbell
120kg × 12
120kg × 12
Chest Fly — Pec Deck
65kg × 11
Triceps — Skull Crushers
42kg × 14
42kg × 14
Biceps — Standing Curls
17.5kg × 16
17.5kg × 15
Seated Calves
140kg × 17
140kg × 17
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
90kg × 13
90kg × 12
Pronated Grip Row — Cable
110kg × 14
110kg × 13
45° Cable Row — Single Arm
33.75kg × 14
33.75kg × 14
Triceps — Overhead Cable
36.25kg × 15
36.25kg × 14
Biceps — Hammer Curls
20kg × 15
20kg × 15
Standing Calves
125kg × 15
125kg × 16
DAY 5 — CHEST / DELTS
Fly — Pec Deck
50kg × 15
50kg × 15
Incline Press — Dumbbells
30kg × 15
30kg × 15
Flat Press — Chest Press
70kg × 15
70kg × 15
Lateral Delt
10kg × 15
10kg × 15
Rear Delt — Reverse Fly
55kg × 15
55kg × 15
DAY 6 — LOWER
Adductor
70kg × 12
70kg × 12
Leg Press
250kg × 11
250kg × 10
Squat — Hack
200kg × 10
Leg Extension
96kg × 12
96kg × 12
Hamstring Curl
65kg × 15
65kg × 13
Abduction
75kg × 15
70kg × 15
Sponsored by @NORVEXpharma
What is up guys!
The week just gone has been good, I’m back training as normal now.
This week I’ve started my health phase. All gear has been dropped besides low test and hgh. I’ve also dropped 1000cals for a little bit of a tidy up.
Current Stats:
Height: 178cm
Weight: 98.8
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
Neutral Grip Row — Chest Supported T-Bar
80kg × 8
80kg × 8
Unilateral Row — Machine
80kg × 12
80kg × 12
Triceps — Rope Extensions
36.25kg × 15
36.25kg × 14
Biceps — Preacher Curl
60kg x 15
60kg x 15
Standing Calves
155kg × 17
155kg × 15
DAY 2 — LOWER
Rear Delt
85kg × 18
85kg × 16
Lateral Delt — Superset
15kg × 20
15kg × 17
Adductors
80kg × 12
80kg × 10
Hamstring Curl
60kg × 15
74kg × 14
Hip Hinge — RDL
140kg × 12
Leg Press
280kg × 13
280kg × 12
Leg Extension
103kg × 17
103kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
90kg × 13
90kg × 13
Flat Press — Barbell
120kg × 12
120kg × 12
Chest Fly — Pec Deck
65kg × 11
Triceps — Skull Crushers
42kg × 14
42kg × 14
Biceps — Standing Curls
17.5kg × 16
17.5kg × 15
Seated Calves
140kg × 17
140kg × 17
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
90kg × 13
90kg × 12
Pronated Grip Row — Cable
110kg × 14
110kg × 13
45° Cable Row — Single Arm
33.75kg × 14
33.75kg × 14
Triceps — Overhead Cable
36.25kg × 15
36.25kg × 14
Biceps — Hammer Curls
20kg × 15
20kg × 15
Standing Calves
125kg × 15
125kg × 16
DAY 5 — CHEST / DELTS
Fly — Pec Deck
50kg × 15
50kg × 15
Incline Press — Dumbbells
30kg × 15
30kg × 15
Flat Press — Chest Press
70kg × 15
70kg × 15
Lateral Delt
10kg × 15
10kg × 15
Rear Delt — Reverse Fly
55kg × 15
55kg × 15
DAY 6 — LOWER
Adductor
70kg × 12
70kg × 12
Leg Press
250kg × 11
250kg × 10
Squat — Hack
200kg × 10
Leg Extension
96kg × 12
96kg × 12
Hamstring Curl
65kg × 15
65kg × 13
Abduction
75kg × 15
70kg × 15
Attachments
you big AF legend HARD MASS
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Solid legs brother!
Back training as normal and straight into a health phase with everything dropped back to low test and GH is a good reset bro.
Update on the log:
Sponsored by @NORVEXpharma
What is up guys!
Feeling good, body weights dropped a little, feeling hungry already. I’m keen to get lean again, so I gotta trust the process
Current Stats:
Height: 178cm
Weight: 97.9
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Training:
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
10 reps
Neutral Grip Row — Cable
100kg × 11
100kg × 9
Unilateral Row — Machine
80kg × 15
80kg × 15
Triceps — Rope Extensions
27kg × 15
27kg × 14
Biceps — Preacher Curl
60kg × 15
60kg × 15
Standing Calves
100kg × 15
100kg × 14
DAY 2 — LOWER
Rear Delt — Superset
68kg × 19
68kg × 19
Lateral Delt — Superset
15kg × 15
15kg × 15
Adductors
152.5kg × 13
152.5kg × 12
Hamstring Curl
96kg × 15
96kg × 15
Hip Hinge — RDL
120kg × 10
120kg × 10
Leg Press
250kg × 15
250kg × 13
Leg Extension
65kg × 20
65kg × 19
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
90kg × 12
90kg × 11
Flat Press — Barbell
120kg × 9
120kg × 8
Chest Fly — Pec Deck
75kg × 13
75kg × 13
Triceps — Skull Crushers
40kg × 12
40kg × 12
Biceps — Standing Curls
17.5kg × 12
17.5kg × 12
Seated Calves
120kg × 20
120kg × 20
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
86kg × 11
86kg × 11
86kg × 9
Pronated Grip Row — Cable
100kg × 9
100kg × reps not recorded
45° Cable Row — Single Arm
24.9kg × 14
24.9kg × 14
Triceps — Overhead Cable
22.7kg × 16
22.7kg × 15
Biceps — Hammer Curls
17.5kg × 15
17.5kg × 13
Standing Calves
90kg × 17
90kg × 18
DAY 5 — CHEST / DELTS
Fly — Pec Deck
68kg × 15
68kg × 15
Incline Press — Dumbbells
40kg × 10
40kg × 8
Flat Press — Chest Press
50kg × 10
50kg × 10
Lateral Delt
15kg × 9
15kg × 8
Rear Delt
10kg × 16
10kg × 15
DAY 6 — LOWER
Adductor
130kg × 11
Weight not recorded × 10
Leg Press
320kg × 12
320kg × 12
Squat
150kg × 11
Leg Extension
100kg × 20
100kg × 18
Hamstring Curl
117kg × reps not recorded
Second working set not recorded
Abduction
150kg × 11
150kg × 10
Sponsored by @NORVEXpharma
What is up guys!
Feeling good, body weights dropped a little, feeling hungry already. I’m keen to get lean again, so I gotta trust the process
Current Stats:
Height: 178cm
Weight: 97.9
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Training:
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
10 reps
Neutral Grip Row — Cable
100kg × 11
100kg × 9
Unilateral Row — Machine
80kg × 15
80kg × 15
Triceps — Rope Extensions
27kg × 15
27kg × 14
Biceps — Preacher Curl
60kg × 15
60kg × 15
Standing Calves
100kg × 15
100kg × 14
DAY 2 — LOWER
Rear Delt — Superset
68kg × 19
68kg × 19
Lateral Delt — Superset
15kg × 15
15kg × 15
Adductors
152.5kg × 13
152.5kg × 12
Hamstring Curl
96kg × 15
96kg × 15
Hip Hinge — RDL
120kg × 10
120kg × 10
Leg Press
250kg × 15
250kg × 13
Leg Extension
65kg × 20
65kg × 19
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
90kg × 12
90kg × 11
Flat Press — Barbell
120kg × 9
120kg × 8
Chest Fly — Pec Deck
75kg × 13
75kg × 13
Triceps — Skull Crushers
40kg × 12
40kg × 12
Biceps — Standing Curls
17.5kg × 12
17.5kg × 12
Seated Calves
120kg × 20
120kg × 20
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
86kg × 11
86kg × 11
86kg × 9
Pronated Grip Row — Cable
100kg × 9
100kg × reps not recorded
45° Cable Row — Single Arm
24.9kg × 14
24.9kg × 14
Triceps — Overhead Cable
22.7kg × 16
22.7kg × 15
Biceps — Hammer Curls
17.5kg × 15
17.5kg × 13
Standing Calves
90kg × 17
90kg × 18
DAY 5 — CHEST / DELTS
Fly — Pec Deck
68kg × 15
68kg × 15
Incline Press — Dumbbells
40kg × 10
40kg × 8
Flat Press — Chest Press
50kg × 10
50kg × 10
Lateral Delt
15kg × 9
15kg × 8
Rear Delt
10kg × 16
10kg × 15
DAY 6 — LOWER
Adductor
130kg × 11
Weight not recorded × 10
Leg Press
320kg × 12
320kg × 12
Squat
150kg × 11
Leg Extension
100kg × 20
100kg × 18
Hamstring Curl
117kg × reps not recorded
Second working set not recorded
Abduction
150kg × 11
150kg × 10
Attachments
Great shape bro. Won’t take you long!
Weekly health update on the log:
Sponsored by @NORVEXpharma
Health stats
Blood pressure 121/55
Respiratory rate: 15.3
Blood glucose levels: 4.7
Resting heart rate: 64bpm
Current Stats:
Height: 178cm
Weight: 96.8
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Sponsored by @NORVEXpharma
Health stats
Blood pressure 121/55
Respiratory rate: 15.3
Blood glucose levels: 4.7
Resting heart rate: 64bpm
Current Stats:
Height: 178cm
Weight: 96.8
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Attachments
Health phase with the receipts every week, love it
It’s a whoop band bro
Do you rate them? I run a Garmin Epix and I love it. But I have been looking into other trackers
It’s not too bad, I only got the whoop because it reads majority of the time over my tattoos. I had an Apple Watch, it would never read anything because of the tats. I’m thinking about trying the Hume band, it’s $500 where the whoop is $450 a year
Update on the log:
Sponsored by @NORVEXpharma
What is up guys!
Fat loss has been steady this week. I’m feeling good most of the time, I’ve just noticed, I’m getting tired a little earlier in the night, but that’s okay, it’s all apart of the process.
Current Stats:
Height: 178cm
Weight: 98.1
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Training:
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
9 reps
Neutral Grip Row
86kg × 10
86kg × 10
Unilateral Row
100kg × 12
100kg × 12
Triceps — Rope Extensions
27kg × 14
27kg × 13
Biceps — Preacher Curl
60kg × 12
60kg × 11
Standing Calves
100kg × 18
100kg × 17
DAY 2 — LOWER
Rear Delt — Superset
68kg × 17
68kg × 15
Lateral Delt — Superset
12.5kg × 18
12.5kg × 18
Adductors
152kg × 13
152kg × 12
Hamstring Curl
96kg × 15
96kg × 15
Hip Hinge — RDL
130kg × 13
130kg × 13
Leg Press
280kg × 13
280kg × 12
Leg Extension
70kg × 17
70kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
80kg × 13
80kg × 11
Flat Press — Barbell
100kg × 13
120kg × 5
Chest Fly — Pec Deck
96kg × 12
96kg × 12
Triceps — Skull Crushers
38kg × 16
38kg × 15
Biceps — Standing Curls
20kg × 12
20kg × 12
Seated Calves
120kg × 15
120kg × 14
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
66kg × 12
66kg × 11
66kg x 11
Pronated Grip Row — Cable
93kg × 11
93kg × 9
45° Cable Row — Single Arm
24.9kg × 15
24.9kg × 15
Triceps — Overhead Cable
27.2kg × 17
27.2kg × 15
Biceps — Hammer Curls
20kg × 15
20kg × 15
Standing Calves
100kg × 18
100kg × 17
DAY 5 — CHEST / DELTS
Fly — Pec Deck
75kg × 15
75kg × 15
Incline Press — Dumbbells
40kg × 11
40kg × 11
Flat Press — Chest Press
70kg × 10
70kg × 9
Lateral Delt
12.5kg × 14
12.5kg × 14
Rear Delt
10kg × 16
10kg × 16
DAY 6 — LOWER
Adductor
152kg × 11
152kg × 10
Leg Press
320kg × 9
320kg × 10
Squat
137kg × 10
Leg Extension
75kg × 17
75kg × 16
Hamstring Curl
103kg × 17
103kg × 15
Abduction
152kg × 15
152kg × 15
Sponsored by @NORVEXpharma
What is up guys!
Fat loss has been steady this week. I’m feeling good most of the time, I’ve just noticed, I’m getting tired a little earlier in the night, but that’s okay, it’s all apart of the process.
Current Stats:
Height: 178cm
Weight: 98.1
Nutrition & Macros:
Calories: 3257 kcal
Protein: 259g
Carbs: 447g
Fats: 57g
Fibre 35g
Current protocol:
Testosterone 250mg weekly
Hgh 4iu daily
Ghkcu 5mg daily
Bpc157 1mg daily
KPV 1mg daily
Cycle support:
Chromium Picolinate 300mcg daily
Astragalus Extract 1g daily
K2 + D3 2000iu
CoQ10 100-200mg daily
Zinc Picolinate 50mg daily
Magnesium Glycinate 250mg Before bed
Citrus Bergamot 1200mg daily
Milk Thistle 1200mg daily
Tudca 1000mg daily
Nac 1200mg
Beetroot Extract 400mg daily
Training:
DAY 1 — BACK / ARMS / CALVES
Pull Ups
10 reps
10 reps
9 reps
Neutral Grip Row
86kg × 10
86kg × 10
Unilateral Row
100kg × 12
100kg × 12
Triceps — Rope Extensions
27kg × 14
27kg × 13
Biceps — Preacher Curl
60kg × 12
60kg × 11
Standing Calves
100kg × 18
100kg × 17
DAY 2 — LOWER
Rear Delt — Superset
68kg × 17
68kg × 15
Lateral Delt — Superset
12.5kg × 18
12.5kg × 18
Adductors
152kg × 13
152kg × 12
Hamstring Curl
96kg × 15
96kg × 15
Hip Hinge — RDL
130kg × 13
130kg × 13
Leg Press
280kg × 13
280kg × 12
Leg Extension
70kg × 17
70kg × 15
DAY 3 — CHEST / ARMS / CALVES
Incline Chest Press — Barbell
80kg × 13
80kg × 11
Flat Press — Barbell
100kg × 13
120kg × 5
Chest Fly — Pec Deck
96kg × 12
96kg × 12
Triceps — Skull Crushers
38kg × 16
38kg × 15
Biceps — Standing Curls
20kg × 12
20kg × 12
Seated Calves
120kg × 15
120kg × 14
DAY 4 — BACK / ARMS / CALVES
Lat Pulldown
66kg × 12
66kg × 11
66kg x 11
Pronated Grip Row — Cable
93kg × 11
93kg × 9
45° Cable Row — Single Arm
24.9kg × 15
24.9kg × 15
Triceps — Overhead Cable
27.2kg × 17
27.2kg × 15
Biceps — Hammer Curls
20kg × 15
20kg × 15
Standing Calves
100kg × 18
100kg × 17
DAY 5 — CHEST / DELTS
Fly — Pec Deck
75kg × 15
75kg × 15
Incline Press — Dumbbells
40kg × 11
40kg × 11
Flat Press — Chest Press
70kg × 10
70kg × 9
Lateral Delt
12.5kg × 14
12.5kg × 14
Rear Delt
10kg × 16
10kg × 16
DAY 6 — LOWER
Adductor
152kg × 11
152kg × 10
Leg Press
320kg × 9
320kg × 10
Squat
137kg × 10
Leg Extension
75kg × 17
75kg × 16
Hamstring Curl
103kg × 17
103kg × 15
Abduction
152kg × 15
152kg × 15
Attachments
Cut is progressing nicely
Whoop being the only thing that reads through the tatts is a very specific problem haha
