Approved Log Bodybuilding Offseason Cycle Log

[Nitral]

Starting my first official log, been a long time lurker on evolutionary. Decided to give this a crack and try to stay consistent.

I’ve been training for around 12 years now. The first few years were very on and off. Just half assing everything really. Training biceps on back to back days… trying to impress the ladies I guess haha

Stats:
Age: 28
Height: 175cm
Weight: 78kg

Doing an offseason lean bulking phase. Creates a makeshift back drop so I can keep the pictures consistent!

There’s no plan weight target, I’m just going to be following the pictures/mirror.

Onto the juicy stuff..

I was on 180mg of testosterone e for 15 weeks. Wanted to do a proper clean out and make sure I’m the “healthiest” I can be before going into my prolonged blast.

I’m not one to have set times to increase dosages. I don’t think that’s really a smart play but ik it works. For me, I increase the dose when I feel my nutrition and training can’t get any better. So usually about every 4-5 weeks.

Cycle:
Test e @450mg
Primo @300mg
Hgh 4iu
empagliflozin @25mg

Food intake:

Training days:
550g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

 

[Oths]

Jesus brother what a rig! Will be following along

 

[ChewedSleek]

Welcome to EF bro. Impressive straight out the gate! What a start to the log! Following along

 

[GoldenGains96]

Nice log bro will be following along - crazy biceps maybe I should start training them back to back too

 

[Nitral]

Nice log bro will be following along - crazy biceps maybe I should start training them back to back too

Just genetics bro!

 

[Nitral]

Welcome to EF bro. Impressive straight out the gate! What a start to the log! Following along

Thanks man, I’ll checkout yours and the other guys soon

 

[Nitral]

Completed a big back and biceps day. Really focusing on bringing up my biceps.

Lat pulldown:
117kg x10 x8
109kg x8

T bar row:
95kg x12 x10 x7

Pullover:
160kg x12 x9

Preacher curl:
90kg x11 x9 x6

Sleep: 8 hours 32 mins
Water intake: 5L
Cardio: 4x 30 mins post workout

 

[Oths]

You have an insane physique brother

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @ChewedSleek @Allupfromhere

 

[ChewedSleek]

solid training, bro! Great physique!

 

[Grumpy1]

Smashing it mate looking great

 

[Nitral]

27/10/2026 - Tuesday


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
I left my water intake too late in the day and didn't spread it out correctly. For me i hate drinking water but i know how important it is. So i have to be better at this.

I check in with my coach every Sunday. We upped the carbs on training days by 50


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Chest press
120 x11 x9 x6
108 x8

Pec dec
132 x10 x6
117 x10 x6

Tricep Rope
65 x11 x9 x7

Tricep overhead
55 x10 x8 x6

Weekly checkin photo:

 

[Allupfromhere]

Starting my first official log, been a long time lurker on evolutionary. Decided to give this a crack and try to stay consistent.

I’ve been training for around 12 years now. The first few years were very on and off. Just half assing everything really. Training biceps on back to back days… trying to impress the ladies I guess haha

Stats:
Age: 28
Height: 175cm
Weight: 78kg

Doing an offseason lean bulking phase. Creates a makeshift back drop so I can keep the pictures consistent!

There’s no plan weight target, I’m just going to be following the pictures/mirror.

Onto the juicy stuff..

I was on 180mg of testosterone e for 15 weeks. Wanted to do a proper clean out and make sure I’m the “healthiest” I can be before going into my prolonged blast.

I’m not one to have set times to increase dosages. I don’t think that’s really a smart play but ik it works. For me, I increase the dose when I feel my nutrition and training can’t get any better. So usually about every 4-5 weeks.

Cycle:
Test e @450mg
Primo @300mg
Hgh 4iu
empagliflozin @25mg

Food intake:

Training days:
550g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

Brother first up you make sub 80kg look thick as fuck

Second i hope everyone pays attention to how you approach things, you coach is a very sensible and logical thinker from looking at your whole structure.

Too many people are building their entire approach around arbitrary doses they've pulled out of thin air, treating them as some set and forget formula for growth. They've got the whole process backwards.

As you said build the longest runway first. Get as healthy and insulin sensitive as possible, and create the longest possible window for productive growth. A healthy body is an efficient body for growth. An unhealthy body is not.

Secondly, and this is the biggest one for me, capitalise on the foundations first. Proper nutrition, structured food intake, progressive training stimulus and adequate recovery. These are the pillars that drive progress. The gear is there to enhance what's already working, not compensate for what's missing.

Capitalise on those foundations until progress genuinely plateaus. Once everything else is where it needs to be and you've exhausted those avenues, reassess whether increasing anabolic load is warranted. Rinse and repeat.

It's fucking crazy how many people just pick a number and go balls to the wall. Bloodwork goes to shit, health markers deteriorate and they're forced to pull everything back anyway. Or worse, they just keep pushing, thinking more gear will somehow produce more growth while their body is already buried under systemic and oxidative stress.

You're essentially trying to supercharge a tired and sick engine and expecting it to perform better.

We'll be following this log closely mate. One of the most sensible approaches I've seen in a very long time. Looking forward to seeing what you achieve with it brother.

Are you on any of the other forums brother?

 

[HarleyGuy]

Completed a big back and biceps day. Really focusing on bringing up my biceps.

Lat pulldown:
117kg x10 x8
109kg x8

T bar row:
95kg x12 x10 x7

Pullover:
160kg x12 x9

Preacher curl:
90kg x11 x9 x6

Sleep: 8 hours 32 mins
Water intake: 5L
Cardio: 4x 30 mins post workout

Biceps looking pumped bro and great vacuum!

 

[Nitral]

Brother first up you make sub 80kg look thick as fuck

Second i hope everyone pays attention to how you approach things, you coach is a very sensible and logical thinker from looking at your whole structure.

Too many people are building their entire approach around arbitrary doses they've pulled out of thin air, treating them as some set and forget formula for growth. They've got the whole process backwards.

As you said build the longest runway first. Get as healthy and insulin sensitive as possible, and create the longest possible window for productive growth. A healthy body is an efficient body for growth. An unhealthy body is not.

Secondly, and this is the biggest one for me, capitalise on the foundations first. Proper nutrition, structured food intake, progressive training stimulus and adequate recovery. These are the pillars that drive progress. The gear is there to enhance what's already working, not compensate for what's missing.

Capitalise on those foundations until progress genuinely plateaus. Once everything else is where it needs to be and you've exhausted those avenues, reassess whether increasing anabolic load is warranted. Rinse and repeat.

It's fucking crazy how many people just pick a number and go balls to the wall. Bloodwork goes to shit, health markers deteriorate and they're forced to pull everything back anyway. Or worse, they just keep pushing, thinking more gear will somehow produce more growth while their body is already buried under systemic and oxidative stress.

You're essentially trying to supercharge a tired and sick engine and expecting it to perform better.

We'll be following this log closely mate. One of the most sensible approaches I've seen in a very long time. Looking forward to seeing what you achieve with it brother.

Are you on any of the other forums brother?

Just a short guy man!

I appreciate the message man I really do. I know people can get upset about dosages and randomly just upping them for no reason. So I try to stay out of that conversation as much as possible haha

I like to stick to the basics and what I know works for me. Although peptides do interest me and I want to do a bit more research on the ones I want to try. Thinking a low dose reta just for the benefits, not any appetite suppression.

To your point about oxidative stress, that’s what I’ve been researching! So if you know a lot about that please let me know your recommendations man

This is the first forum I’ve been on. I know about evolutionary but I was told can be a bit hectic over there.

Thanks again mate

 

[Nitral]

1/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
Got on top of my water intake early so I didn’t need to piss all through the night. Had about 8 hours of sleep quality sleep. Checked in with my coach and he likes everything he sees so no changes were needed. He said I can have a cheat meal if I wanted so looking like it’s sushi tonight.

But leg session tomorrow night so mentally need to be prepared for it. Legs take a lot out of me.

Next update will include post leg training shots


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x10, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x7
127 x9, 120 x7

Pullover:
140 x11, 140 x8, 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Weekly checkin photo:

 

[Oths]

Impressive update my man! You look fucking insane

 

[Oths]

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Allupfromhere @ChewedSleek

 

[Grumpy1]

Great start to your log bro will be following along
Looking great

 

[ChewedSleek]

1/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
Got on top of my water intake early so I didn’t need to piss all through the night. Had about 8 hours of sleep quality sleep. Checked in with my coach and he likes everything he sees so no changes were needed. He said I can have a cheat meal if I wanted so looking like it’s sushi tonight.

But leg session tomorrow night so mentally need to be prepared for it. Legs take a lot out of me.

Next update will include post leg training shots


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x10, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x7
127 x9, 120 x7

Pullover:
140 x11, 140 x8, 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Weekly checkin photo:

View attachment 192649

Great physique brother

 

[Scuffer]

Such an insane physique.. do you have a sponsor?

 

[Nitral]

Impressive update my man! You look fucking insane

Thank you sir

Great start to your log bro will be following along
Looking great

you’re the best bro!

Great physique brother

Thank you

Such an insane physique.. do you have a sponsor?

no I don’t atm man!

 

[the_alcatraz]

Starting my first official log, been a long time lurker on evolutionary. Decided to give this a crack and try to stay consistent.

I’ve been training for around 12 years now. The first few years were very on and off. Just half assing everything really. Training biceps on back to back days… trying to impress the ladies I guess haha

Stats:
Age: 28
Height: 175cm
Weight: 78kg

Doing an offseason lean bulking phase. Creates a makeshift back drop so I can keep the pictures consistent!

There’s no plan weight target, I’m just going to be following the pictures/mirror.

Onto the juicy stuff..

I was on 180mg of testosterone e for 15 weeks. Wanted to do a proper clean out and make sure I’m the “healthiest” I can be before going into my prolonged blast.

I’m not one to have set times to increase dosages. I don’t think that’s really a smart play but ik it works. For me, I increase the dose when I feel my nutrition and training can’t get any better. So usually about every 4-5 weeks.

Cycle:
Test e @450mg
Primo @300mg
Hgh 4iu
empagliflozin @25mg

Food intake:

Training days:
550g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

massive legend approved

 

[Nitral]

Hey guys, first of all I want to give a huge shoutout to @Viper Labs for reaching out and offering to sponsor me. He’s been extremely patient with me while I navigate everything.

I’m so excited to announce that I’m now with ViperLabs and the team. Everything is such high quality. He even had the items to me in 1 day, insanity!!!

He sent me cialis 5mg tabs, 3x test e 250 and 1x mast e 200. Thank you so much for supporting me on my journey.

4/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
This week I’m focused on just the basics. Getting my training executed correctly, doing my cardio, doing my steps and eating my meals on time. I’ve also been super diligent on the water intake. I don’t want to be getting up in the middle of the night to go to the toilet, I need my sleep perfect.


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x11, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x8
127 x9, 120 x7

Pullover:
140 x11, 140 x9 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Sponsor:
@Viper Labs

 

[strongmanaroo]

Hey guys, first of all I want to give a huge shoutout to @Viper Labs for reaching out and offering to sponsor me. He’s been extremely patient with me while I navigate everything.

I’m so excited to announce that I’m now with ViperLabs and the team. Everything is such high quality. He even had the items to me in 1 day, insanity!!!

He sent me cialis 5mg tabs, 3x test e 250 and 1x mast e 200. Thank you so much for supporting me on my journey.

4/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
This week I’m focused on just the basics. Getting my training executed correctly, doing my cardio, doing my steps and eating my meals on time. I’ve also been super diligent on the water intake. I don’t want to be getting up in the middle of the night to go to the toilet, I need my sleep perfect.


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x11, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x8
127 x9, 120 x7

Pullover:
140 x11, 140 x9 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Sponsor:
@Viper Labs

View attachment 193181

I keep saying it but these vials look really amazing, I think they are my favourite labels on the forum. The oil is looking amazing too, just like looking at bac water ! Insane weights on the lat pulldown btw, wtf

 

[Viper Labs]

Hey guys, first of all I want to give a huge shoutout to @Viper Labs for reaching out and offering to sponsor me. He’s been extremely patient with me while I navigate everything.

I’m so excited to announce that I’m now with ViperLabs and the team. Everything is such high quality. He even had the items to me in 1 day, insanity!!!

He sent me cialis 5mg tabs, 3x test e 250 and 1x mast e 200. Thank you so much for supporting me on my journey.

4/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
This week I’m focused on just the basics. Getting my training executed correctly, doing my cardio, doing my steps and eating my meals on time. I’ve also been super diligent on the water intake. I don’t want to be getting up in the middle of the night to go to the toilet, I need my sleep perfect.


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x11, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x8
127 x9, 120 x7

Pullover:
140 x11, 140 x9 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Sponsor:
@Viper Labs

View attachment 193181

Thank you for the kind words mate but please believe it is our pleasure to have you representing the viper brand.

Your choices in compounds and dosage speak to soul

Really love seeing guys show that you don't have to send it to the moon when you have diet and training on point.

Looking forward to following along with your log mate. Reach out whenever

 

[Viper Labs]

I keep saying it but these vials look really amazing, I think they are my favourite labels on the forum. The oil is looking amazing too, just like looking at bac water ! Insane weights on the lat pulldown btw, wtf

You're a kind man bro. We will begin releasing switch up designs with limited runs for a little bit of fun in the near future. Give them a feel of a collector label

 

[ChewedSleek]

Hey guys, first of all I want to give a huge shoutout to @Viper Labs for reaching out and offering to sponsor me. He’s been extremely patient with me while I navigate everything.

I’m so excited to announce that I’m now with ViperLabs and the team. Everything is such high quality. He even had the items to me in 1 day, insanity!!!

He sent me cialis 5mg tabs, 3x test e 250 and 1x mast e 200. Thank you so much for supporting me on my journey.

4/11/2026


ABOUT ME:
Age: 28
Height: 175cm
Weight: 78kg


FOOD/WATER:
Training days:
600g Carbs
60g Fat
260g Protein

Non training days:
300g Carbs
80g Fat
300g Protein

5L water

Thoughts:
This week I’m focused on just the basics. Getting my training executed correctly, doing my cardio, doing my steps and eating my meals on time. I’ve also been super diligent on the water intake. I don’t want to be getting up in the middle of the night to go to the toilet, I need my sleep perfect.


AAS
Test e @ 450mg
Primo @ 300mg
Hgh @ 4iu
empagliflozin @ 25mg

Training
Megamass row:
110 x11, 110 x8
95 x9, 95 x6

Lat pulldown:
136 x9, 136 x8
127 x9, 120 x7

Pullover:
140 x11, 140 x9 140 x6

Preacher curl:
80 x13, 80 x10, 80 x7

Alternating db curl:
22.5 x11, 22.5 x8
20 x12, 20 x8

Sponsor:
@Viper Labs

View attachment 193181

Welcome to the team bro