Viper labs cruise/minicut

[Snayaz]

Hey fellas

I just want to say hello to each and everybody, I just started fresh on here but some may know me from another forum where I use to log a while back.

I am going to be logging for Viper labs and this will be basically a road to becoming a mass monster again.

To the point, I had been training since 18 on and off and I was never the type to be a bodybuilder but I wanted to be strong as fk so somewhat like the strongman/rounder muscle look haha.

I have actually been dieting down and I have dropped from 134kg to 122kg and I feel I want to lose a bit more kg before cruising for a bit before I go all out and do a lean offseason mass gainer.

I know this log may be a little boring but it’s on the road to a crazy blast which will rock socks

Currently I am using
500mg test e
400mg Primobolan E
400mg mast e
1.5mg Reta

My stats are as following
Age: 38
Weight 122kg
Height 6ft
Bodyfat 10%- 12% (guessing but can see top 4 abs)
Cycle exp: very experienced in this department.

Current goal: cruising to my next blast

Notes (did bloods and most blood panels are in a great spot, I plan on just focusing on cholesterol as it’s not bad)

I have a big blast coming soon so I want to make it a crazy one.

 

[Viper Labs]

Let him loose in the EF community

Will have some signature batches made up specifically for @Snayaz to test run before deciding if they become available to gen pop

This will be a log to follow !!!

Viper team complete for now...

 

[ChewedSleek]

Hey fellas

I just want to say hello to each and everybody, I just started fresh on here but some may know me from another forum where I use to log a while back.

I am going to be logging for Viper labs and this will be basically a road to becoming a mass monster again.

To the point, I had been training since 18 on and off and I was never the type to be a bodybuilder but I wanted to be strong as fk so somewhat like the strongman/rounder muscle look haha.

I have actually been dieting down and I have dropped from 134kg to 122kg and I feel I want to lose a bit more kg before cruising for a bit before I go all out and do a lean offseason mass gainer.

I know this log may be a little boring but it’s on the road to a crazy blast which will rock socks

Currently I am using
500mg test e
400mg Primobolan E
400mg mast e
1.5mg Reta

My stats are as following
Age: 38
Weight 122kg
Height 6ft
Bodyfat 10%- 12% (guessing but can see top 4 abs)
Cycle exp: very experienced in this department.

Current goal: cruising to my next blast

Notes (did bloods and most blood panels are in a great spot, I plan on just focusing on cholesterol as it’s not bad)

I have a big blast coming soon so I want to make it a crazy one.

Welcome to EF, Bro!

 

[Snayaz]

Let him loose in the EF community

Will have some signature batches made up specifically for @Snayaz to test run before deciding if they become available to gen pop

This will be a log to follow !!!

Viper team complete for now...

Juicy indeed love how above and beyond your going for us brother.

I’m gonna be a pin cushion next blast lol

 

[Snayaz]

Welcome to EF, Bro!

Thank you brother. Much appreciated and much love back.

 

[Snayaz]

Ok today’s session just completed not too long ago.

Chest/biceps/calves
10mg Cialis popped


1: pec deck 3 working sets
92kg - 12 reps/ 115kg - 10reps/ full stack - 10 reps
(Slow and controlled mainly for stretch and contraction

2: incline dumbbell press 3 working sets
50kg - 12 reps/ 60kg - 9 reps/ 65kg - 7 reps
(Strength has declined minimally but number of reps have gone down a tad)

3: panatta high to low decline fly 3 sets
50kg -15 reps/ 70kg -13 reps 70kg & 35kg 11/15 reps drop set

4: machine supine chest press 2 sets
40kg - 15reps x2
(Palms facing in and deep stretch + finisher)

Biceps

1: ez bar bicep curls 3 sets
20kg -12 reps/ 30kg - 12 reps/ 40kg - 8 reps

2: incline dumbbell curl 3 sets
sorry I didn’t count number of sets but weight started from 15kg to 17kg to 20kg

3: hammer curls dumbbell 3 sets
15kg - 15 reps/ 20kg - 15 reps/ 25kg - 9 reps

Calves

Leg press calf raise 3 sets
120kg x 15 reps
(Calves done twice a week)

15min stairmaster speed 7

Notes
I have been lowering volume in terms of calories being consumed and since I have gone down In weight I just feel more gassed out so lowering my volume has helped.

 

[Homework18]

Excited to see the progress mate !’ All the best

 

[Snayaz]

Excited to see the progress mate !’ All the best

Thank you very much

 

[Snayaz]

SHOULDERS & TRICEPS


20 October 2026


SHOULDERS


1. Arsenal Shoulder Press — 3 sets

• 120kg × 15
• 160kg × 11
• 200kg × 7

2. Barbell Upright Rows — 3 sets

• 40kg × 12
• 60kg × 12
• 80kg × 9

3. Bent-Over Dumbbell Rear Delt Raises — 3 sets

• 10kg × 20
• 15kg × 15
• 17.5kg × 13

4. Seated Dumbbell Lateral Raises — 4 sets

• 10kg × failure each set

TRICEPS


1. Cable Triceps Pushdowns — 3 sets

• Full stack
• Last set added a girl to the stack

2. Dumbbell Overhead Extensions — 3 sets

• 40kg × 12
• 50kg × 10
• 60kg × 7

3. Machine Triceps Dips — 3 sets

• Full stack × failure each set

SESSION NOTES


Solid shoulder and triceps session today. Strength is still holding up well despite being deep into my cut. Kept the weights heavy, reps controlled and intensity high.

 

[Snayaz]

Don’t know if I can show videos but here’s a screenshot

 

[ChewedSleek]

Don’t know if I can show videos but here’s a screenshot View attachment 191115

Hahaha this is fucking great!

 

[strongmanaroo]

Damn bro wtf, how much is that full stack of triceps pulldown ?? I thought I had strong triceps but this is next level

 

[Viper Labs]

How bloody good is this !

Stoked with the viper loggers. !!!

 

[Oths]

Thats a strong MFer right there

 

[MegaZygrade]

Wow, impressive bro . Will be following this log.

 

[Snayaz]

How bloody good is this !

Stoked with the viper loggers. !!!

Your oils are petrol to this body hahahaha. Plz make me a bladder so I can just keep it attached to my shoulder and grow as I go

 

[Snayaz]

BACK / TRAPS – TRAINING LOG


BACK


1. One-Arm Hammer Strength Row

• 60kg × 15
• 80kg × 13
• 100kg × 10

2. Hammer Strength Plate-Loaded Pulldown

• 120kg × 12
• 160kg × 10
• 180kg × 8
• Back-off set: 140kg with slow TUT to failure.

3. Bent-Over T-Bar Row

• 120kg × 15
• 120kg × 15
• 120kg × 13

Kept the weight the same as energy levels started fading.


4. Rack Pulls

• 180kg × 12
• 220kg × 10
• 260kg × 6

TRAPS


1. Hammer Strength Chest Press Shrugs

• 120kg × 20
• 160kg × 15
• 240kg × 15

Used the chest press machine for shrugs, gripping the machine arms rather than the handles.


2. Incline Dumbbell Shrugs

• 30kg × failure
• 40kg × failure
• 40kg × failure

Overall Session


Solid back and traps workout. Strength is still holding up well despite being deep into my cut. Energy started fading halfway through, but I still managed to move some decent weight.


Cialis and salt have helped with getting whatever pumps I can while calories are low.


Current bodyweight: 120.6kg


I’m not chasing a completely shredded look. My goal was to lean down, tidy up my physique and give my body a break from carrying so much weight.


I’ve always preferred the big, thick monster look over being stage lean. This cut was about improving my condition and setting myself up for the next growth phase.


Get leaner, keep the size, then grow again.

 

[Snayaz]

 

[Snayaz]

I did forget to mention what supplements I’m taking. Sorry I should have mentioned this before.

fish oil
Vitamin d3
Ursodeoxycholic acid
Cialis (5mg fasted and 10mg pre)
Pre/Probiotic
Magnesium
Coq10
Metamucil
Dandelion

 

[rizzlekdizzle]

I remeber you from your logs on Evo - this should be good man you are strong as!

 

[Snayaz]

I remeber you from your logs on Evo - this should be good man you are strong as!

Hahaha yeah brother I used to love evo but the homo lev got a bit too much and banned me for asking for him to put up photos of himself

Was weird when he kept sssying comments like “you have thick juicy arms” like his touching himself lol

 

[Snayaz]

Chest / Biceps / Abs & StairMaster


CHEST


1. Hammer Strength Super Incline Press

• 80kg × 15
• 120kg × 10
• 120kg × 8

2. Cable High-to-Low Fly (Lower Chest)

• 12.5kg × 15
• 16.2kg × 15
• 21.5kg × 15

Last 3 reps of each set included a 5-second pause and squeeze.


3. Flat Dumbbell Fly

• 15kg × 15
• 20kg × 12
• 20kg × 6

Slow time under tension (TUT) with deep stretches and holds at the bottom.


BICEPS


1. EZ-Bar Preacher Curl

• 20kg × 15
• 30kg × 12
• 40kg × 8

2. Dumbbell Hammer Curl

• 15kg × 3 sets of 6 reps to failure
• 25kg × 3 sets of 6 reps to failure

Minor tendon flare-up, so kept the intensity controlled.


ABS


Upper and lower ab supersets:

• Crunches
• Leg raises

CARDIO


StairMaster – 15 minutes, Level 7.


SESSION NOTES


Whatever I train Sunday, I hit again Thursday. Thursday is usually a lower-volume session, allowing me to fit two muscle groups into the workout.


Focused on controlled reps, good contractions and time under tension rather than excessive volume.

 

[rizzlekdizzle]

is it tennis elbow thats flaring up ?

 

[AnabolicAzz]

Fuck you’re a strong cunt mate , awesome work

 

[Snayaz]

CHEST & BICEPS – 28/10/26


CHEST


1. Incline Hammer Strength Press

• 100kg × 12
• 120kg × 12
• 140kg × 9

2. Supine Flat Press

• 120kg × 12
• 140kg × 8
• 160kg × 6

3. Cable High-to-Low Fly

• 16.5kg × Failure (2 sets)

BICEPS


1. EZ-Bar Curls

• 10kg × 15
• 20kg × 12
• Drop set: 30/20/10kg × 6/10/15

2. Hammer Curls

• 15kg × 15
• 20kg × 15
• 25kg × 10

3. Single-Arm Cable Curls (Facing Away)

• 8kg × Failure (2 sets)

SUMMARY

• Chest: 8 working sets
• Biceps: 8 working sets
• Total: 16 working sets

Notes: Strength slightly down after losing 14kg during cut. Volume deliberately reduced. Currently cruising and completing a 3-day refeed before gradually increasing calories to maintenance.

 

[rizzlekdizzle]

nice work man - still good volume on the biceps - drop sets are awesome too.
Press weights are heavy too!

 

[Viper Labs]

Always pushing big numbers. Absolute weapon

 

[the_alcatraz]

Hey fellas

I just want to say hello to each and everybody, I just started fresh on here but some may know me from another forum where I use to log a while back.

I am going to be logging for Viper labs and this will be basically a road to becoming a mass monster again.

To the point, I had been training since 18 on and off and I was never the type to be a bodybuilder but I wanted to be strong as fk so somewhat like the strongman/rounder muscle look haha.

I have actually been dieting down and I have dropped from 134kg to 122kg and I feel I want to lose a bit more kg before cruising for a bit before I go all out and do a lean offseason mass gainer.

I know this log may be a little boring but it’s on the road to a crazy blast which will rock socks

Currently I am using
500mg test e
400mg Primobolan E
400mg mast e
1.5mg Reta

My stats are as following
Age: 38
Weight 122kg
Height 6ft
Bodyfat 10%- 12% (guessing but can see top 4 abs)
Cycle exp: very experienced in this department.

Current goal: cruising to my next blast

Notes (did bloods and most blood panels are in a great spot, I plan on just focusing on cholesterol as it’s not bad)

I have a big blast coming soon so I want to make it a crazy one.

add photos of you face blurred and start updating training diet supps mate

 

[Snayaz]

add photos of you face blurred and start updating training diet supps mate

I apologise for this. I have had an inconsistent week and also a minor set back. But I’ll be logging normal as of now. Just some personal issues

 

[Snayaz]

sorry guys I’ve had some problems (family) and I had been more focused on that and also swollen foot from dropping something on it so I been limping a bit around.


CHEST / BICEPS / CALVES



CHEST


1. Bench Press — 3 sets

• 140kg × 13
• 160kg × 10
• 180kg × 6

2. HS High Incline Press — 3 sets

• 120kg × 12
• 160kg × 7
• Back-off: 100kg × Failure

3. Machine Flat Press (Neutral Grip) — 2 sets

• 80kg × 15 (both sets)

4. Cable High-to-Low Fly — 2 sets

• 21.5kg × Failure (both sets)

BICEPS


1. EZ Bar Curl — 3 sets + warm-ups

• 40kg × 10
• 45kg × 8
• Drop set × Failure

2. Seated Hammer Curls — 3 sets

• 15kg × 15
• 20kg × 15
• 25kg × 8

3. Single-Arm Machine Preacher — 3 sets

• 10kg × 15
• 15kg × 15
• 12.5kg × 11
• Rest: 45 sec

CALVES


1. Leg Press Calf Raise — 4 sets

• 80kg × 15
• 120kg × 13
• 120kg × 13
• 80kg × Failure

2. Calf Raise — 1 set

• 100kg × 15
• TUT: Squeeze & stretch

 

[Snayaz]

Some reason I kept getting a error msg and I couldn’t post it above for the photo

 

[rizzlekdizzle]

Some reason I kept getting a error msg and I couldn’t post it above for the photo

thats some heavy shit!

 

[ChewedSleek]

Strong af bro!

 

[Snayaz]

Strong af bro!

I try haha. I’ll be much stronger during my upcoming blast.

 

[ChewedSleek]

I try haha. I’ll be much stronger during my upcoming blast.

I look forward to seeing logged haha

 

[Snayaz]

Hey guys

Today was a rest day off the weights but I do go to gym on these days for mobility work and cardio

It’s to help with back shoulders and chest aswel as arms just so I can get a better stretch and stronger connection.

I got the videos off regan grimes reels and I add these into my training and it has helped me a lot

 

[Snayaz]

SHOULDERS / TRICEPS


Training Log


SHOULDERS


1. Smith Machine Shoulder Press
3 working sets + 1 back-off set

• 80kg × 15
• 120kg × 9
• 140kg × 6
• Back-off: 100kg × 11

2. Cable Side Lateral Raises (Foam Roller)
4 sets

• 7.5kg × 20
• 12.5kg × 15
• 14.5kg × 12
• Drop set — reducing weight to failure

3. Bent-Over DB Rear Raises / Wide High BB Rows
3 sets

• Dumbbells: 10kg
• Barbell: 40kg
• All sets to failure

4. DB Front Raises (Neutral Grip)
3 sets

• 15kg × 12
• 17.5kg × 10
• 20kg × 8

Shoulder Finisher
Seated DB Raises

• 10kg × 2 sets to failure

TRICEPS


1. Panatta Plate-Loaded Dips
3 sets

• 120kg × 15
• 160kg × 12
• 200kg × 9

2. Close-Grip Cable Pushdowns
3 sets

• 41.5kg × 15
• 52.5kg × 12
• Full stack × 10

3. Overhead DB Extensions
3 sets

• 40kg × 12
• 50kg × 12
• 60kg × 7

overall the session had my shoulders and triceps pumped. I can’t train legs atm as I dropped a plate in my foot and it looks like shreks foot.

Diet
Im slowly reverse dieting to maintenance and enjoying it so far. I leave for Bali in 2 weeks to get inked up both sleeves and asscheeks so I might have a week off training for recovery then but cardio will be something I’ll try and do.

I’ll also be doing health checks and scans over there (heart scans/ liver scans/ kidney scans) also just to see where I am at. My bloods I did after my blast came back promising and I just am waiting for my cholesterol to go back to normal which it’s not bad at all but I need to just get it back on track before next blast.

Also attached is this movement I love for side laterals. ( constant tension and it humbles you. I use the foam roller on the upper part of back so that I can keep traps out of it and gives me way more activation in lateral head. My fav movement apart from dumbell upright rows single arm.

 

[strongmanaroo]

I leave for Bali in 2 weeks to get inked up both sleeves and asscheeks so I might have a week off training for recovery then but cardio will be something I’ll try and do

Nice ! What are you getting tattooed ? It's actually smart getting the organs checked there, how much is this gonna cost you approximately? I might do the same at some point

 

[Snayaz]

One leg I got all these pictures I want to blend in and get them to design into one sleeve and the other leg I already have a Pheonix and koi fish around the ankle to knee but I will be re doing it and maby Japanese theme. Ass cheeks will be something I need them to help me design.

There’s a place I’ll get the link to that does packages for heart check ups kidney scans and liver. It’s private hospital but all up it might just cost between 400 to 600 all up. But it’s worth it. They check everything