Approved Log 2026 Recomp Phase Cycle Log

[omz_phs]

New thread!
Should’ve started this 4 weeks ago but never too late.

Recomp is going very well. Down about 10kg in 5 weeks.

Yesterday’s check in:
Current weight: 85.90kg
Previous weight: 86.90kg
Current cardio: 45 TD, 60 RD
Weeks out: 50
Current cycle: 4iu GH, 700 mast e, 500 test e, 100 Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: 10/10. Homemade lean beef potato pie.
How's digestion: great, best it’s been
How are sessions feeling: good no issues
Step count: 15k-16k
How's your hunger levels: high, appetite is great
How's training performance: great, no issues
How's mood and energy: both great

Scale is down but we’re looking fuller and more dense.

Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

 

[Oths]

Brother your side tri shot is truely something to behold. Looking amazing

 

[omz_phs]

Brother your side tri shot is truely something to behold. Looking amazing

Thank you my bro! Just need bigger arms for that shot

 

[JackedInTheKitchen]

New thread!
Should’ve started this 4 weeks ago but never too late.

Recomp is going very well. Down about 10kg in 5 weeks.

Yesterday’s check in:
Current weight: 85.90kg
Previous weight: 86.90kg
Current cardio: 45 TD, 60 RD
Weeks out: 50
Current cycle: 4iu GH, 700 mast e, 500 test e, 100 Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: 10/10. Homemade lean beef potato pie.
How's digestion: great, best it’s been
How are sessions feeling: good no issues
Step count: 15k-16k
How's your hunger levels: high, appetite is great
How's training performance: great, no issues
How's mood and energy: both great

Scale is down but we’re looking fuller and more dense.

View attachment 190011

Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Kent you look fucking incredible.

 

[the_alcatraz]

New thread!
Should’ve started this 4 weeks ago but never too late.

Recomp is going very well. Down about 10kg in 5 weeks.

Yesterday’s check in:
Current weight: 85.90kg
Previous weight: 86.90kg
Current cardio: 45 TD, 60 RD
Weeks out: 50
Current cycle: 4iu GH, 700 mast e, 500 test e, 100 Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: 10/10. Homemade lean beef potato pie.
How's digestion: great, best it’s been
How are sessions feeling: good no issues
Step count: 15k-16k
How's your hunger levels: high, appetite is great
How's training performance: great, no issues
How's mood and energy: both great

Scale is down but we’re looking fuller and more dense.

View attachment 190011

Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

log approved legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Congratulations on log approval
Bloody huge this will be an interesting one to follow

 

[ChewedSleek]

Huge, brother! Congrats on the Approved log!

 

[omz_phs]

Thanks for the love and support guys!

Check in from today. Changes made is Tren A upped to 25mg daily and cardio now 60 mins daily. Another 4-6 weeks digging before we commence the rebound.

Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

 

[abolone]

Bring it on brother! Welcome brother

 

[JackedInTheKitchen]

Thanks for the love and support guys!

Check in from today. Changes made is Tren A upped to 25mg daily and cardio now 60 mins daily. Another 4-6 weeks digging before we commence the rebound.

View attachment 190545


Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Jesus the SCL team be holding some heavy hitters!

 

[the_alcatraz]

Thanks for the love and support guys!

Check in from today. Changes made is Tren A upped to 25mg daily and cardio now 60 mins daily. Another 4-6 weeks digging before we commence the rebound.

View attachment 190545


Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

daymn you look hard legend thick AF

@Grumpy1 @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[BSS]

Thanks for the love and support guys!

Check in from today. Changes made is Tren A upped to 25mg daily and cardio now 60 mins daily. Another 4-6 weeks digging before we commence the rebound.

View attachment 190545


Team @Southern Cross Labs some of the cleanest oils I’ve used
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Sixty minutes of cardio a day with another four to six weeks of digging before the rebound is serious commitment brother.

 

[ChewedSleek]

Looking unreal bro! Bring on the next 4-6 weeks!

 

[Young_Padawan]

Looking swole asf brother

I tried your salt weighing trick this morning, I’m never going back!

 

[Scuffer]

Everything looks tight and coming in nicely bro! Dialed in

 

[Grumpy1]

60min cardio is definitely a win looking great

 

[Oths]

Great cardio and brother you're looking tight and lean. Love it

 

[omz_phs]

Chest and back on the cards today:
Ex 1. Inclined press 3 × 8-12
Ex 2. Flat press 3 x 12-15
Ex 3. Machine Fly 3 × 15
Ex 4. Single arm pull down 3 x 12-15
Ex 5. Single arm row 3 × 12-15
Ex 6. Mid back row 3 × 12-15
Ex 7. Rear delt machine 3 x 12-16

Another 4-6 weeks of digging before takeoff

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Legs with @Boydie tomorrow

 

[the_alcatraz]

View attachment 190656

Chest and back on the cards today:
Ex 1. Inclined press 3 × 8-12
Ex 2. Flat press 3 x 12-15
Ex 3. Machine Fly 3 × 15
Ex 4. Single arm pull down 3 x 12-15
Ex 5. Single arm row 3 × 12-15
Ex 6. Mid back row 3 × 12-15
Ex 7. Rear delt machine 3 x 12-16

Another 4-6 weeks of digging before takeoff

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Legs with @Boydie tomorrow

daymn you wide AF legend HARD mass

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[ChewedSleek]

Solid training bro

 

[Grumpy1]

Looking great solid training

 

[BSS]

View attachment 190656

Chest and back on the cards today:
Ex 1. Inclined press 3 × 8-12
Ex 2. Flat press 3 x 12-15
Ex 3. Machine Fly 3 × 15
Ex 4. Single arm pull down 3 x 12-15
Ex 5. Single arm row 3 × 12-15
Ex 6. Mid back row 3 × 12-15
Ex 7. Rear delt machine 3 x 12-16

Another 4-6 weeks of digging before takeoff

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Legs with @Boydie tomorrow

Three different rows plus the rear delts in one session, your back is getting hit from every angle legend.

 

[omz_phs]

Three different rows plus the rear delts in one session, your back is getting hit from every angle legend.

That’s the goal bro! As much detail as possible by the time I step on stage again

 

[omz_phs]

Thanks for the positive feedback lads

Monday check in:

Current weight: 85.60kg
Previous weight: 85.80kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: Tuesday last week, Turkish food
How's digestion: great, no issues over the weekend
How are sessions feeling: better over the weekend
Step count: 15k-16k
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing
How's mood and energy: mood is good. Energy levels dip around 10-11am then pick back up early afternoon

Crunch time now before we rebound out in 4-5 weeks.

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

 

[Boydie]

That coach switch is the best thing that has happened.

 

[omz_phs]

That coach switch is the best thing that has happened.

100%, new levels

 

[the_alcatraz]

Thanks for the positive feedback lads

Monday check in:

Current weight: 85.60kg
Previous weight: 85.80kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: Tuesday last week, Turkish food
How's digestion: great, no issues over the weekend
How are sessions feeling: better over the weekend
Step count: 15k-16k
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing
How's mood and energy: mood is good. Energy levels dip around 10-11am then pick back up early afternoon

Crunch time now before we rebound out in 4-5 weeks.

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

View attachment 190906

hard AF
lean legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Looking solid bro

 

[ChewedSleek]

Very impressive sidechest

 

[Oths]

Tree trunks for legs brother!

 

[JackedInTheKitchen]

Thanks for the positive feedback lads

Monday check in:

Current weight: 85.60kg
Previous weight: 85.80kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: Tuesday last week, Turkish food
How's digestion: great, no issues over the weekend
How are sessions feeling: better over the weekend
Step count: 15k-16k
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing
How's mood and energy: mood is good. Energy levels dip around 10-11am then pick back up early afternoon

Crunch time now before we rebound out in 4-5 weeks.

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

View attachment 190906

Dude looks more and more yolked I see him.
Highlight of my week!

 

[BSS]

Thanks for the positive feedback lads

Monday check in:

Current weight: 85.60kg
Previous weight: 85.80kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 37.5mcg, T4 200mcg
Last refeed: Tuesday last week, Turkish food
How's digestion: great, no issues over the weekend
How are sessions feeling: better over the weekend
Step count: 15k-16k
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing
How's mood and energy: mood is good. Energy levels dip around 10-11am then pick back up early afternoon

Crunch time now before we rebound out in 4-5 weeks.

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

View attachment 190906

Sessions going better first thing with the energy only dipping around ten, sounds like the early slot suits you right now bro.

 

[omz_phs]

Friday morning’s check in. New low as we continue this recomp.
Check in as follows:

Current weight: 85.10kg
Previous weight: 85.60kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 50mcg, T4 200mcg
Last refeed: 13/10.
How's digestion: great, no issues
How are sessions feeling: feeling flat but no complaints
Step count: 15k+
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing in the morning. Terrible if I train afternoon
How's mood and energy: good mood, energy is tanked around 10am but I push on

Big leg day with @Boydie going down this morning

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

 

[the_alcatraz]

View attachment 191719

Friday morning’s check in. New low as we continue this recomp.
Check in as follows:

Current weight: 85.10kg
Previous weight: 85.60kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 50mcg, T4 200mcg
Last refeed: 13/10.
How's digestion: great, no issues
How are sessions feeling: feeling flat but no complaints
Step count: 15k+
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing in the morning. Terrible if I train afternoon
How's mood and energy: good mood, energy is tanked around 10am but I push on

Big leg day with @Boydie going down this morning

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

F**** your back wide AF legend

you BIG!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere

 

[BSS]

View attachment 191719

Friday morning’s check in. New low as we continue this recomp.
Check in as follows:

Current weight: 85.10kg
Previous weight: 85.60kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 50mcg, T4 200mcg
Last refeed: 13/10.
How's digestion: great, no issues
How are sessions feeling: feeling flat but no complaints
Step count: 15k+
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing in the morning. Terrible if I train afternoon
How's mood and energy: good mood, energy is tanked around 10am but I push on

Big leg day with @Boydie going down this morning

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

New low at 85.1 with the hunger still high and digestion spot on, the recomp is ticking along legend.

 

[ChewedSleek]

Looking great bro

 

[Oths]

Getting bigger everytime i see you brother

 

[JackedInTheKitchen]

View attachment 191719

Friday morning’s check in. New low as we continue this recomp.
Check in as follows:

Current weight: 85.10kg
Previous weight: 85.60kg
Current cardio: 60 daily
Weeks out: 49
Current cycle: 4iu GH, 700mg mast e, 500mg test e, 175mg Tren a, mots c, BPC/TB, GHK, 1mg arimidex Mon/fri, 80mcg Clen, lcarnitine, T3 50mcg, T4 200mcg
Last refeed: 13/10.
How's digestion: great, no issues
How are sessions feeling: feeling flat but no complaints
Step count: 15k+
How's your hunger levels: high, appetite is good
How's training performance: better if I train first thing in the morning. Terrible if I train afternoon
How's mood and energy: good mood, energy is tanked around 10am but I push on

Big leg day with @Boydie going down this morning

Team @Southern Cross Labs
@JackedInTheKitchen
@Boydie
@TheBigT28
@SunnyD

Team @Ascension Peptides for super clean, pip free peptides
@JackedInTheKitchen
@Xero20
@CelChan
@alphapredator

Dude is working towards building himself a shell that Donatello would be proud to rock.

Love to see it!