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Approved Log 55+ Elite Powerlifting Training Log with Kits4less

RoidRage69

Chairman
Chairman Member
EF Logger
Age 56
Weight 228
Powerlifter/Strength Training

I would like to thank @LevButlerov @HarleyGuy@Kits4Less @oliviakits4less for helping this sponsorship come true. I know from the time I first went to their storefront that this would be what I need in order to take it to the next level and become the #1 ranked powerlifter in the world in my age and weight class. I would also like to thank my wife @RoidRageWife for keeping me in line during the tough times of last year while recovering from a major shoulder injury.

I will be training 4 days per week over a 8 day period. The training days are split like this
Squat/legs
Bench/chest/Tris
Deadlift/back
Upper body Accessories

We train the first three days at a powerlifting gym and the 4th day at 24 hr fitness.

I will post every set and every rep each day we train.

Goals are what I was on track to do on my training cycle last winter before my injury.

Squat 600 lbs raw with sleeves
Bench 420 lbs
Deadlift 700 lbs.

My cycle is going to be a light one for now as I want to have the hgh do a lot of the lifting. Here is what I plan to do until years end.

600-750mg Test Cyp
400-600mg Deca
6iu hgh going up to 10-12 iu or until blood sugars get too high.
2.5-5mg Reta

Ok let's do this team kits4less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat

IMG_6726.webp

IMG_6727.webp
 
Last edited:
Age 56
Weight 228
Powerlifter/Strength Training

I would like to thank @LevButlerov @HarleyGuy@Kits4Less @oliviakits4less for helping this sponsorship come true. I know from the time I first went to their storefront that this would be what I need in order to take it to the next level and become the #1 ranked powerlifter in the world in my age and weight class. I would also like to thank my wife @RoidRageWife for keeping me in line during the tough times of last year while recovering from a major shoulder injury.

I will be training 4 days per week over a 8 day period. The training days are split like this
Squat/legs
Bench/chest/Tris
Deadlift/back
Upper body Accessories

We train the first three days at a powerlifting gym and the 4th day at 24 hr fitness.

I will post every set and every rep each day we train.

Goals are what I was on track to do on my training cycle last winter before my injury.

Squat 600 lbs raw with sleeves
Bench 420 lbs
Deadlift 700 lbs.

My cycle is going to be a light one for now as I want to have the hgh do a lot of the lifting. Here is what I plan to do until years end.

600-750mg Test Cyp
400-600mg Deca
6iu hgh going up to 10-12 iu or until blood sugars get too high.
2.5-5mg Reta

Ok let's do this team kits4less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat

IMG_6726.webp

IMG_6727.webp
Oh ya baby here we go!!! Great log start for Team @Kits4Less and most of all great new start for YOU brother after a rough go with the surgery! Very much looking forward to you kicking ass and taking names and showing anyone in your age group how it is done good and proper!

Squat 600 lbs raw with sleeves
Bench 420 lbs
Deadlift 700 lbs.
Awesome let's fire this up!
 
10/06/26
Wt:230.1

Pulldowns
4 warmup sets
235x8

Straight arm pull-down rope
195x10
195x8

Facepulls
150x15x2

Hammer Strength Shrug
270x10x2

Rear Delt Fly Machine
205x10
205x8

Lateral Raise Mach
140x10x2

Bicep Hammer Curl Mach
60x10
140x8

Treadmill
15

Had a lighter day today since we deadlifted and did bent over rows yesterday. Pretty sore as not used to deadlifting in so long of a time off. Should come back really fast.

Let's go team Kits4Less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat@RoidRage69


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Surely itll get approved in no time

You look amazing brother
I still feel fat. I hate my lower abs. All that loose skin and seems like it's my thickest part of the body for fat. My legs have striations.
 
10/06/26
Wt:230.1

Pulldowns
4 warmup sets
235x8

Straight arm pull-down rope
195x10
195x8

Facepulls
150x15x2

Hammer Strength Shrug
270x10x2

Rear Delt Fly Machine
205x10
205x8

Lateral Raise Mach
140x10x2

Bicep Hammer Curl Mach
60x10
140x8

Treadmill
15

Had a lighter day today since we deadlifted and did bent over rows yesterday. Pretty sore as not used to deadlifting in so long of a time off. Should come back really fast.

Let's go team Kits4Less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat@RoidRage69


IMG_6727.webp


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you leaner now legend thick AF too

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
 
10/06/26
Wt:230.1

Pulldowns
4 warmup sets
235x8

Straight arm pull-down rope
195x10
195x8

Facepulls
150x15x2

Hammer Strength Shrug
270x10x2

Rear Delt Fly Machine
205x10
205x8

Lateral Raise Mach
140x10x2

Bicep Hammer Curl Mach
60x10
140x8

Treadmill
15

Had a lighter day today since we deadlifted and did bent over rows yesterday. Pretty sore as not used to deadlifting in so long of a time off. Should come back really fast.

Let's go team Kits4Less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat@RoidRage69


IMG_6727.webp


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    IMG_6753.webp
    141.8 KB · Views: 0
  • IMG_6756.webp


Looking great bro!
 
Age 56
Weight 228
Powerlifter/Strength Training

I would like to thank @LevButlerov @HarleyGuy@Kits4Less @oliviakits4less for helping this sponsorship come true. I know from the time I first went to their storefront that this would be what I need in order to take it to the next level and become the #1 ranked powerlifter in the world in my age and weight class. I would also like to thank my wife @RoidRageWife for keeping me in line during the tough times of last year while recovering from a major shoulder injury.

I will be training 4 days per week over a 8 day period. The training days are split like this
Squat/legs
Bench/chest/Tris
Deadlift/back
Upper body Accessories

We train the first three days at a powerlifting gym and the 4th day at 24 hr fitness.

I will post every set and every rep each day we train.

Goals are what I was on track to do on my training cycle last winter before my injury.

Squat 600 lbs raw with sleeves
Bench 420 lbs
Deadlift 700 lbs.

My cycle is going to be a light one for now as I want to have the hgh do a lot of the lifting. Here is what I plan to do until years end.

600-750mg Test Cyp
400-600mg Deca
6iu hgh going up to 10-12 iu or until blood sugars get too high.
2.5-5mg Reta

Ok let's do this team kits4less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat

IMG_6726.webp

IMG_6727.webp

Hoping to catch up to you by spring.

10/06/26
Wt:230.1

Pulldowns
4 warmup sets
235x8

Straight arm pull-down rope
195x10
195x8

Facepulls
150x15x2

Hammer Strength Shrug
270x10x2

Rear Delt Fly Machine
205x10
205x8

Lateral Raise Mach
140x10x2

Bicep Hammer Curl Mach
60x10
140x8

Treadmill
15

Had a lighter day today since we deadlifted and did bent over rows yesterday. Pretty sore as not used to deadlifting in so long of a time off. Should come back really fast.

Let's go team Kits4Less!!!
@LevButlerov @HarleyGuy@Kits4Less@oliviakits4less@Pat7x@methodical.force@Pinliftrepeat@RoidRage69


IMG_6727.webp


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  • IMG_6756.webp
log is approved legend
LFG!!!!!
 
Squats 10/15/26
Wt: 238.0

SSB Squats
285x3x3

RDLs
110x10
198x8

Leg Press
400x10
600x10

Leg ext
140x10x2

Leg Curls
120x10x2

Had an easy day today as it was first time using a SSB bar for many months to an and just getting used to it. Also my knees were sore so just started on BPC-157 at 500mcg per knee per day.

Ok let's go team Kits4Less!!!

@LevButlerov @HarleyGuy @Kits4Less@oliviakits4less

@Pat7x @methodical.force

@Pinliftrepeat


IMG_6727.webp
 
Squats 10/15/26
Wt: 238.0

SSB Squats
285x3x3

RDLs
110x10
198x8

Leg Press
400x10
600x10

Leg ext
140x10x2

Leg Curls
120x10x2

Had an easy day today as it was first time using a SSB bar for many months to an and just getting used to it. Also my knees were sore so just started on BPC-157 at 500mcg per knee per day.

Ok let's go team Kits4Less!!!

@LevButlerov @HarleyGuy @Kits4Less@oliviakits4less

@Pat7x @methodical.force

@Pinliftrepeat


IMG_6727.webp

blasting off mate
 
blasting off mate
Thanks bro. Looking forward to being a part of kits4less. Not going to let them down. I will prove to everyone that gear doesn't have to be expensive to get incredible results. Looking forward to going above and beyond my best from late last year. I think with them backing me I will get there rather quickly.
 
It's amazing how much more efficiently my body is working now at 70 lbs lighter than when I started my first log on here 3 years ago. My blood sugar this morning was 78. 3 years ago it was 115-120.

Retatrutide is a game changer. It's allowing me to not need insulin while taking larger doses hgh. I don't know how high I can go on hgh before my blood sugar doesn't like it but at 6iu ita very manageable. I suspect at 12iu blood sugars will be harder to control unless Retatrutide is that good. I'm only on 3mg Reta now and will go up to 4 next week. They say the real benefits start once your at above 5 which makes se se by looking at the data in the trials.
 
Bench 10/16
Wt 230.1

Comp Bench
7 warmup sets
297x3x3

Close Grip Bench
264x5x2

Seated Cable flys plate loaded
50x10x2

Tricep Pushdowns
110x10x2

BW Dips
15 paused last 3-5 at bottom

Definitely losing strength as I lose weight now. Thinking about increasing my cycle to
1000mg Test
700mg Deca
10-12 iu hgh

The gh is going to 8 iu on Monday already and then could go up again in a week after seeing how it goes. Also going to increase carbs and protein.

@LevButlerov @HarleyGuy @Kits4Less@oliviakits4less
@Pat7x @methodical.force
@Pinliftrepeat

IMG_6727.webp
 
Bench 10/16
Wt 230.1

Comp Bench
7 warmup sets
297x3x3

Close Grip Bench
264x5x2

Seated Cable flys plate loaded
50x10x2

Tricep Pushdowns
110x10x2

BW Dips
15 paused last 3-5 at bottom

Definitely losing strength as I lose weight now. Thinking about increasing my cycle to
1000mg Test
700mg Deca
10-12 iu hgh

The gh is going to 8 iu on Monday already and then could go up again in a week after seeing how it goes. Also going to increase carbs and protein.

@LevButlerov @HarleyGuy @Kits4Less@oliviakits4less
@Pat7x @methodical.force
@Pinliftrepeat

IMG_6727.webp
destroying it in the gym mate

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
 
Bench 10/16
Wt 230.1

Comp Bench
7 warmup sets
297x3x3

Close Grip Bench
264x5x2

Seated Cable flys plate loaded
50x10x2

Tricep Pushdowns
110x10x2

BW Dips
15 paused last 3-5 at bottom

Definitely losing strength as I lose weight now. Thinking about increasing my cycle to
1000mg Test
700mg Deca
10-12 iu hgh

The gh is going to 8 iu on Monday already and then could go up again in a week after seeing how it goes. Also going to increase carbs and protein.

@LevButlerov @HarleyGuy @Kits4Less@oliviakits4less
@Pat7x @methodical.force
@Pinliftrepeat

IMG_6727.webp

Solid training brother!
 
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