Approved Log Obese to fit father - life transformation Journal

[ChewedSleek]

Hey everyone hope your Thursday was as cruisy as mine was. Beach, cafe and played with the dog.

Caught up with a mate for lunch too

Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x16
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13

30 minutes elliptical 50 watts

Glad to see your still killing it and enjoying the process along the way bro!

 

[Casperdad]

Good morning gents..

Beach early in the morning today. Sun was up very early which is nice to see. Bit of a chilly one today.

Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13

40 minutes elliptical 50 watts

Feeling so great. Loving the process which is the main thing. Also making some new friends at the gym with which pretty cool!

 

[Scuffer]

Proud of you brother! Smashing all the goals set out to you

 

[Casperdad]

Hey everyone…
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it

Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13

45 minutes elliptical 50 watts

 

[Oths]

Good to have you back man. Hope your foot is all good

 

[Scuffer]

Following the plan well my friend

 

[the_alcatraz]

Hey everyone…
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it

Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13

45 minutes elliptical 50 watts

top gun training legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Good little session there 45min cardio

 

[ChewedSleek]

Hey everyone…
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it

Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13

45 minutes elliptical 50 watts

Getting in there and getting done, brother!