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Glad to see your still killing it and enjoying the process along the way bro!
Approved Log Obese to fit father - life transformation Journal
- Thread starter Casperdad
- Start date
Good morning gents..
Beach early in the morning today. Sun was up very early which is nice to see. Bit of a chilly one today.
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
40 minutes elliptical 50 watts
Feeling so great. Loving the process which is the main thing. Also making some new friends at the gym with which pretty cool!
Beach early in the morning today. Sun was up very early which is nice to see. Bit of a chilly one today.
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
40 minutes elliptical 50 watts
Feeling so great. Loving the process which is the main thing. Also making some new friends at the gym with which pretty cool!
Hey everyone…
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
45 minutes elliptical 50 watts
I took some time to heal my foot. Back into the gym today and it feels really good. It’s now apart of my life so I just love it
Just got home from the gym..
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
45 minutes elliptical 50 watts
Attachments
top gun training legend
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy
Good to see you back in after giving the foot the time it needed, 45 minutes on the elliptical on top of it is a solid return brother.
Weather here hasn’t been that great..
My dog doesn’t really enjoy wearing his rain coat, but we still try to go to the beach and get his walks in.
Steps have been 12,000 everyday this week
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
I also did 35 minutes on the elliptical
4mg of tirz from @RegenexPharma
My dog doesn’t really enjoy wearing his rain coat, but we still try to go to the beach and get his walks in.
Steps have been 12,000 everyday this week
Chest press - 43 x19
35 x19
Pull-down - 39 x12
25 x17
Db curl- 13x6
13x10
13x5
Row- 10x35
65x12. 55x14
Preacher curl 35 x13
I also did 35 minutes on the elliptical
4mg of tirz from @RegenexPharma
Attachments
eliteevouser
New member
good to see mate, hows the weightloss going? making progress?
Hey mate..
Yes weight is still coming off but enjoying the whole process of it all
I’ll get my friend to take some photos for another before and after soon
Quick cardio session on the elliptical last night, time flies when you’ve got something good to watch. I love my car repair shows on YouTube
40 minutes on the elliptical
The tirz is definitely working. Stomach has started to get a little bit upset but that usually passes over quickly
40 minutes on the elliptical
The tirz is definitely working. Stomach has started to get a little bit upset but that usually passes over quickly
Attachments
Love me some YouTube. I love to watch woodworking on there!
Are you taking any digestive enzymes?
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