Approved Log Bodybuilding Season C Cycle Log

[the_alcatraz]

Push day !

pushing hard bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Nasser1997o2]

Its 2 hours at 5kmph on a treadmill for context so pritty low intensity. Recovery has been fine so far

2hours damn bro

Hope you have a good podcast to keep you sane!

 

[Grumpy1]

Wow 2hrs even though low intensity great cardio

 

[koba]

Strong Workout brother! I'm a big fan of high reps for Arms sometimes too, especially as Finishers! I love the pump!
Metabolic accumulation is real!

 

[bloomfield]

Strong Workout brother! I'm a big fan of high reps for Arms sometimes too, especially as Finishers! I love the pump!
Metabolic accumulation is real!

Last few months been trying heavy lower reps for arms. I havent seen any benfit and ended up with joint pain. Back to high reps for arms and chasing that pump.

 

[bloomfield]

2hours damn bro

Hope you have a good podcast to keep you sane!

Wow 2hrs even though low intensity great cardio

bro... the random facts I now know because of podcasts is crazy

Thanks grumpy

 

[bloomfield]

Push day.

focused more on the delts this one.

 

[the_alcatraz]

Push day.

focused more on the delts this one.

big push legend

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Huge push day man smashing out the training

 

[bloomfield]

Push day -

 

[the_alcatraz]

Push day -

big push legend

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[ChewedSleek]

Big push bro! Solid training

 

[Grumpy1]

Huge push day legend

 

[bloomfield]

Some chest and delts.

Progress photos attached half way point

 

[the_alcatraz]

Some chest and delts.

Progress photos attached half way point

big back legend progressing well

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

Definitely some good progress

 

[War Born Peptides]

Killing it bloomy

 

[abolone]

Body fats dropping mate

 

[bloomfield]

Back day

 

[the_alcatraz]

Back day

big back day legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Solid back day bro pushing hard

 

[ChewedSleek]

Back day

Hard training bro!
I love rear delt reverse flys!

 

[bloomfield]

Push day

Cardio dropped back to 1.5 hours a day. About 2kg to go before we start looking to rebound in to a growth phase

 

[the_alcatraz]

Push day

Cardio dropped back to 1.5 hours a day. About 2kg to go before we start looking to rebound in to a growth phase

pics?

 

[bloomfield]

Pics

 

[ChewedSleek]

Solid training, bro

 

[bloomfield]

Sitting around 12% bf now going into the final push to hit single digits.

 

[bloomfield]

Solid training, bro

Thanks brother

 

[the_alcatraz]

Sitting around 12% bf now going into the final push to hit single digits.

peeeled AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Scuffer]

Fuckin hell looking lean man

 

[ChewedSleek]

Lean af brother

 

[Grumpy1]

Super lean

 

[gar71]

Sitting around 12% bf now going into the final push to hit single digits.

Fantastic effort brother, looking lean and strong

 

[bloomfield]

Little push day

 

[the_alcatraz]

Little push day

big push legend

 

[bloomfield]

Little hammy day.

 

[the_alcatraz]

Little hammy day.

add pics bro

 

[bloomfield]

Couple of days of rest back into in tomorrow with a decent update as well.

cuts going well still couple kg to go

 

[the_alcatraz]

Couple of days of rest back into in tomorrow with a decent update as well.

cuts going well still couple kg to goView attachment 186226

Sliced AF legend

 

[ChewedSleek]

Couple of days of rest back into in tomorrow with a decent update as well.

cuts going well still couple kg to goView attachment 186226

Lean and mean legend

 

[bloomfield]

Pull day.

 

[the_alcatraz]

Pull day.

add pics bro

 

[bloomfield]

add pics bro

Im confused. You have made this comment about 4 times now and each time there is in fact pictures attached?

 

[bloomfield]

Rest day today with 30 minutes of cardio

 

[the_alcatraz]

Im confused. You have made this comment about 4 times now and each time there is in fact pictures attached?

oh shit my bad legend no pics showed for me on the post now i reloaded
i use mod panel to answer and im shit in tech stuff

 

[bloomfield]

bit of an update:

Throughout this cycle, I’ve felt great and haven’t experienced any major negative issues other than some digestive problems, which I suspect were caused by the reta and Ibs.

I put a lot of that down to having my bloodwork regularly monitored and only pushing doses when the results supported it. Thanks to @Gains Man for monitoring everything and making adjustments accordingly.

I’ve had a few things going on in my personal life that require most of my attention, so I decided to drop things down a few gears.

After chatting with my coach, we lowered all PEDs, removed the tren and fat burners, and reduced cardio from two hours to 30 minutes per day. Calories initially stayed the same, and once the scale balanced out, I pushed them up to a maintenance intake of 2,500. I’ve also been averaging 10,000+ steps per day.

My current cycle is:

• 200 mg test
• 200 mg mast
• 4 IU HGH
• MOTS-c and SLU-PP-332

My weight initially climbed and settled around 78 kg. Even after increasing my calories to 2,500, I’m now sitting around 77 kg. If anything, I appear to have lost a little more body fat from my lower back while looking noticeably fuller.

My latest weight was 76.9 kg, my recent average has been 77.7 kg, and my waist is down to 78 cm.

The little reset has done its job, and the cut is now continuing. Calories will be gradually reduced and cardio increased as needed.

And as always, thank you to @War Born Peptides for looking after me with top-quality peps.

 

[bloomfield]

Sponsor announcement

After running @shadow labs Mast E for this entire cycle and being really happy with it, I’ve been lucky enough to be offered a sponsorship with Shadow moving forward.

Moving forward I will be logging
Oils for @shadow labs
Peptides for @War Born Peptides

I am running the following from each vendor

• 200 mg test (Shadow labs)
• 200 mg mast (Shadow labs)
• 4 IU HGH (War born)
• MOTS-c and SLU-PP-332 (War born)

 

[bloomfield]

primo in coming

 

[the_alcatraz]

primo in coming
View attachment 188556

sweeet TD

 

[gar71]

Sponsor announcement

After running @shadow labs Mast E for this entire cycle and being really happy with it, I’ve been lucky enough to be offered a sponsorship with Shadow moving forward.

Moving forward I will be logging
Oils for @shadow labs
Peptides for @War Born Peptides

I am running the following from each vendor

• 200 mg test (Shadow labs)
• 200 mg mast (Shadow labs)
• 4 IU HGH (War born)
• MOTS-c and SLU-PP-332 (War born)

Great work picking up @shadow labs as a sponsor brother, the oils are fantastic, as you would know, I’ve been with @shadow labs since December,he’s just an all round good dude, with elite oils

 

[gar71]

primo in coming
View attachment 188556

Fair TD brother, it’s a thing of beauty

 

[gar71]

bit of an update:

Throughout this cycle, I’ve felt great and haven’t experienced any major negative issues other than some digestive problems, which I suspect were caused by the reta and Ibs.

I put a lot of that down to having my bloodwork regularly monitored and only pushing doses when the results supported it. Thanks to @Gains Man for monitoring everything and making adjustments accordingly.

I’ve had a few things going on in my personal life that require most of my attention, so I decided to drop things down a few gears.

After chatting with my coach, we lowered all PEDs, removed the tren and fat burners, and reduced cardio from two hours to 30 minutes per day. Calories initially stayed the same, and once the scale balanced out, I pushed them up to a maintenance intake of 2,500. I’ve also been averaging 10,000+ steps per day.

My current cycle is:

• 200 mg test
• 200 mg mast
• 4 IU HGH
• MOTS-c and SLU-PP-332

My weight initially climbed and settled around 78 kg. Even after increasing my calories to 2,500, I’m now sitting around 77 kg. If anything, I appear to have lost a little more body fat from my lower back while looking noticeably fuller.

My latest weight was 76.9 kg, my recent average has been 77.7 kg, and my waist is down to 78 cm.

The little reset has done its job, and the cut is now continuing. Calories will be gradually reduced and cardio increased as needed.

And as always, thank you to @War Born Peptides for looking after me with top-quality peps.

Personal life always takes priority and a small reset can work wonders, bonus that your in good hands with @Gains Man, keep up the good work

 

[bloomfield]

Great work picking up @shadow labs as a sponsor brother, the oils are fantastic, as you would know, I’ve been with @shadow labs since December,he’s just an all round good dude, with elite oils

Thanks mate. Yeo very happy

 

[bloomfield]

Hammys and cardio

30 minutes walk to warm uo the old twigs l. Forgot to track weights.

SLD - 3x12
Seated hammy curl - 3x12
Lying hammy curls - 3x12
standing calf raises - 3x20

The reverse into a growth phase will start this week.

 

[bloomfield]

Push — 8 Oct 2026
71 min · 15 sets · 5,604 kg volume

Chest Press (Machine) on Chest Press — Hammer Strength
• 75 kg × 12
• 89 kg × 9

Single Arm Tricep Pushdown (Cable)
• 3.75 kg × 12
• 6 kg × 12
• 9.5 kg × 12

Military Press (Smith)
• 60 kg × 12
• 70 kg × 9

Lateral Raise (Machine) on Lateral Raise — Hammer Strength
• 46 kg × 12
• 39 kg × 12
• 39 kg × 12

Rear Delt Fly (Cable)
• 6 kg × 12
• 6 kg × 12
• 7.5 kg × 12

Tricep Pushdown (Rope) (Close grip)
• 21.25 kg × 12
• 28.75 kg × 12

 

[Mr-cable]

Sponsor announcement

After running @shadow labs Mast E for this entire cycle and being really happy with it, I’ve been lucky enough to be offered a sponsorship with Shadow moving forward.

Moving forward I will be logging
Oils for @shadow labs
Peptides for @War Born Peptides

I am running the following from each vendor

• 200 mg test (Shadow labs)
• 200 mg mast (Shadow labs)
• 4 IU HGH (War born)
• MOTS-c and SLU-PP-332 (War born)

Congrats on the sponsorship!

 

[Mr-cable]

Hammys and cardio

30 minutes walk to warm uo the old twigs l. Forgot to track weights.

SLD - 3x12
Seated hammy curl - 3x12
Lying hammy curls - 3x12
standing calf raises - 3x20

The reverse into a growth phase will start this week.

Nice! That's when the fun starts, nothing like the anticipation of a new growth phase

 

[the_alcatraz]

Push — 8 Oct 2026
71 min · 15 sets · 5,604 kg volume

Chest Press (Machine) on Chest Press — Hammer Strength
• 75 kg × 12
• 89 kg × 9

Single Arm Tricep Pushdown (Cable)
• 3.75 kg × 12
• 6 kg × 12
• 9.5 kg × 12

Military Press (Smith)
• 60 kg × 12
• 70 kg × 9

Lateral Raise (Machine) on Lateral Raise — Hammer Strength
• 46 kg × 12
• 39 kg × 12
• 39 kg × 12

Rear Delt Fly (Cable)
• 6 kg × 12
• 6 kg × 12
• 7.5 kg × 12

Tricep Pushdown (Rope) (Close grip)
• 21.25 kg × 12
• 28.75 kg × 12

top gunning it legend

 

[bloomfield]

Pull — 9 Oct 2026
50 min · 12 sets · 7,028 kg volume

Low Row (Machine) on Iso-Lateral Low Row — Hammer Strength
• 80 kg × 12
• 100 kg × 12
• 120 kg × 8

Single Arm Lat Pulldown (Machine) on Lat Pulldown — Hammer Strength
• 20 kg × 12
• 27 kg × 8
• 30.5 kg × 8

Hammer Curl (Rope)
• 16.5 kg × 12
• 20 kg × 12

Preacher Curl (Machine)
• 37.5 kg × 12

Single Arm High Row (Machine) on Iso-Lateral High Row — Hammer Strength
• 80 kg × 12
• 90 kg × 8
• 80 kg × 8

 

[bloomfield]

Nice! That's when the fun starts, nothing like the anticipation of a new growth phase

Be nice to eat some food again

 

[the_alcatraz]

Pull — 9 Oct 2026
50 min · 12 sets · 7,028 kg volume

Low Row (Machine) on Iso-Lateral Low Row — Hammer Strength
• 80 kg × 12
• 100 kg × 12
• 120 kg × 8

Single Arm Lat Pulldown (Machine) on Lat Pulldown — Hammer Strength
• 20 kg × 12
• 27 kg × 8
• 30.5 kg × 8

Hammer Curl (Rope)
• 16.5 kg × 12
• 20 kg × 12

Preacher Curl (Machine)
• 37.5 kg × 12

Single Arm High Row (Machine) on Iso-Lateral High Row — Hammer Strength
• 80 kg × 12
• 90 kg × 8
• 80 kg × 8

top gun training

 

[bloomfield]

Legs — 12 Oct 2026
2831 min · 8 sets · 2,700 kg volume

Single Leg Press (Machine) on Seated Leg Press — Hammer Strength
• 25 kg × 12
• 35 kg × 12
• 45 kg × 12
note: Never done single leg didnt feel great.

Will film a set next week

Seated Leg Curl (Machine) on Seated Leg Curl — Hammer Strength
• 68 kg × 9
• 54 kg × 12

Back Extension (Machine)
• 0 kg × 12
• 5 kg × 12
• 10 kg × 12
note: No machine in gym. Regular weighted hyper


meal prep sorted as well

 

[War Born Peptides]

Legs — 12 Oct 2026
2831 min · 8 sets · 2,700 kg volume

Single Leg Press (Machine) on Seated Leg Press — Hammer Strength
• 25 kg × 12
• 35 kg × 12
• 45 kg × 12
note: Never done single leg didnt feel great.

Will film a set next week

Seated Leg Curl (Machine) on Seated Leg Curl — Hammer Strength
• 68 kg × 9
• 54 kg × 12

Back Extension (Machine)
• 0 kg × 12
• 5 kg × 12
• 10 kg × 12
note: No machine in gym. Regular weighted hyper


meal prep sorted as well

Black tops look fkn bad ass

 

[Oths]

Legs — 12 Oct 2026
2831 min · 8 sets · 2,700 kg volume

Single Leg Press (Machine) on Seated Leg Press — Hammer Strength
• 25 kg × 12
• 35 kg × 12
• 45 kg × 12
note: Never done single leg didnt feel great.

Will film a set next week

Seated Leg Curl (Machine) on Seated Leg Curl — Hammer Strength
• 68 kg × 9
• 54 kg × 12

Back Extension (Machine)
• 0 kg × 12
• 5 kg × 12
• 10 kg × 12
note: No machine in gym. Regular weighted hyper


meal prep sorted as well

Great touchdown, enough hgh to last a dam year

 

[bloomfield]

Lower — 13 Oct 2026
70 min · 11 sets · 14,223 kg volume

Hip Adduction (Machine) (First time doing these.)
• 45 kg × 20
• 45 kg × 17

Standing Calf Raise on Standing Calf Raise — Panatta
• 95 kg × 15
• 105 kg × 15
• 115 kg × 20

Leg Press on Plate Loaded Linear Leg Press — Hammer Strength
• 240 kg × 10
• 160 kg × 12

Leg Extension
• 75 kg × 12
• 82 kg × 11

Seated Leg Curl (Machine)
• 61 kg × 8
• 54 kg × 12

 

[bloomfield]

Great touchdown, enough hgh to last a dam year

Not if your running 10iu a day

Nah jks had to stock up on the black tops at 41iu a vial!

 

[Oths]

Not if your running 10iu a day

Nah jks had to stock up on the black tops at 41iu a vial!

God dam 10iu daily youd bloody morph into a new human

 

[bloomfield]

Push — 15 Oct 2026
73 min · 18 sets · 6,899 kg volume

Chest Press (Machine) on Chest Press — Hammer Strength
• 89 kg × 12
• 96 kg × 8

Chest Dip
• 5 kg × 12
• 10 kg × 12

Overhead Tricep Extension (Machine)
• 37.5 kg × 12
• 30 kg × 12
• 30 kg × 16

Single Arm Tricep Pushdown (Cable)
• 3.75 kg × 12
• 6 kg × 12
• 13 kg × 8

Military Press (Smith)
• 60 kg × 12
• 70 kg × 12

Lateral Raise (Machine)
• 39 kg × 12
• 46 kg × 12
• 51 kg × 12

Rear Delt Fly (Cable)
• 6 kg × 12
• 4.5 kg × 12
• 4.5 kg × 12

 

[the_alcatraz]

Push — 15 Oct 2026
73 min · 18 sets · 6,899 kg volume

Chest Press (Machine) on Chest Press — Hammer Strength
• 89 kg × 12
• 96 kg × 8

Chest Dip
• 5 kg × 12
• 10 kg × 12

Overhead Tricep Extension (Machine)
• 37.5 kg × 12
• 30 kg × 12
• 30 kg × 16

Single Arm Tricep Pushdown (Cable)
• 3.75 kg × 12
• 6 kg × 12
• 13 kg × 8

Military Press (Smith)
• 60 kg × 12
• 70 kg × 12

Lateral Raise (Machine)
• 39 kg × 12
• 46 kg × 12
• 51 kg × 12

Rear Delt Fly (Cable)
• 6 kg × 12
• 4.5 kg × 12
• 4.5 kg × 12

max training legend

 

[bloomfield]

Pull — 16 Oct 2026
94 min · 13 sets · 9,500 kg volume

Low Row (Machine)
• 100 kg × 12
• 120 kg × 12
• 120 kg × 8

Single Arm Lat Pulldown (Machine) (New to these. Feel great)
• 26 kg × 12
• 33 kg × 12

Hammer Curl (Rope)
• 20 kg × 12
• 23.5 kg × 12

Preacher Curl (Machine)
• 37.5 kg × 12
• 37.5 kg × 12
• 52.5 kg × 12

Single Arm High Row (Machine)
• 80 kg × 12
• 90 kg × 12
• 100 kg × 11

 

[the_alcatraz]

Pull — 16 Oct 2026
94 min · 13 sets · 9,500 kg volume

Low Row (Machine)
• 100 kg × 12
• 120 kg × 12
• 120 kg × 8

Single Arm Lat Pulldown (Machine) (New to these. Feel great)
• 26 kg × 12
• 33 kg × 12

Hammer Curl (Rope)
• 20 kg × 12
• 23.5 kg × 12

Preacher Curl (Machine)
• 37.5 kg × 12
• 37.5 kg × 12
• 52.5 kg × 12

Single Arm High Row (Machine)
• 80 kg × 12
• 90 kg × 12
• 100 kg × 11

add pics bro

 

[bloomfield]

add pics bro

No wakus broly

80kg this morning from 76kg 6ish weeks ago