Road to Oz Tag Nationals HGH Log

[jaykye27]

Hi All…

To start off wanted to introduce myself, first time logging on EF. Have been lurking in the shadows and time to step into the light.

I wanted to do a ten log of my journey to the Oz tag nationals in November with the implementation of HGH to my routine and document the benefits / results this has on my body and recovery.

HGH - plan on running 2-4ius daily and will update the effects every couple of days.

Big shout out to @True-Blue-Peptides for sponsoring the log. Touchdown pics to follow when the goods arrive

Quick note I’m am currently 4 months post surgery from a full distal bicep tear at the Oz tag state cup earlier in the year. So, the log we be rebuilding and strengthening as well as working on speed and agility and recovery.

There will be some side quests along the way I for sure.

Body Stats :
48 years old
176cm
81kgs
11 - 13% ish

Body Goals :
80kgs playing weight
10% BF

Current Supplements :
TRT 4ml Reandron every 10 weeks
BPC- 157 : As needed

Current Training Split :
Monday to Friday Gym – Push / Pull / Legs / conditioning – Will share in depth as we go
Saturday – Rest day
Sunday – Nationals Training

Monday – Touch Football game
Wednesday – Oz tag game

Diet :
Very regimented, would say 90% clean and 10% fun approx. 2400 cals

Protein : 190 g min
Fat : 70 g
Carbs : 250 g

4L of water a day ( at least 12 trips to the bathroom )

Will add sample diet as we go.

Let me know if I have left of anything to start, happy will discuss more in depth most things as the log grows.

I am not a big selfie taker but the below is a shot from this 4 weeks ago as well as an action shot from last years nationals where I played at 85kgs.

Will post the latest blood results soon too.

Feel free to follow along,,

 

[jaykye27]

Here are bloods from last week very happy with them, not bad for 48 TRT has been working well.

My total test before starting TRT was 5.0 nmol/L now sitting at 20.2 nmol/l

E2 missing but will add later once i get the results

 

[ChewedSleek]

Welcome to EF, bro! Great start to your log!

 

[ted123]

Welcome to EF bro. Following.

 

[abolone]

Top shape brother

 

[jaykye27]

Thanks for the welcome brothers...

Here are some progress pics from the day of the bicep tear March 28th surgery on the 6th of April till now..

Day off the tear ( did get it strapped and played 2 more games ) and day after

Current photo

 

[ted123]

Thanks for the welcome brothers...

Here are some progress pics from the day of the bicep tear March 28th surgery on the 6th of April till now..

Day off the tear ( did get it strapped and played 2 more games ) and day after

View attachment 185299View attachment 185300View attachment 185301

Current photo
View attachment 185302

Looks like it recovered well. Did you use any compounds to support the recovery?

 

[jaykye27]

Looks like it recovered well. Did you use any compounds to support the recovery?

Hey Ted, Just Test and BPC at the time was going to add TB500 but healing has going well so didn't.

I did take it slow and do the rehab right, lots of band work and cables focusing on the muscle min connection

 

[ted123]

Hey Ted, Just Test and BPC at the time was going to add TB500 but healing has going well so didn't.

I did take it slow and do the rehab right, lots of band work and cables focusing on the muscle min connection

The Test and BPC did their job, but credit to you for taking it slow and sticking to the rehab. Doing it properly and not rushing back is the smart thing to do.

 

[builtb4forty]

Keen to see the progress on this log

 

[jaykye27]

This week so far..

Felling really good, seem to get to week 3 after my most recent TRT shot and a sense of wellbeing / invincibility kicks in. Have been smashing good quality sessions in the gym, lots of comments on how I am looking ( mostly dudes as usual, occasionally my wife ) When I get my carbs right pre workout and the veins are popping across the shoulders and chest it feel amazing.

Now with all that being said I have to fight the internal battle and remember I am training for a tournament where none of the mirror muscles are going to make the tags for me or still be sprinting with 5 mins left in the game. So adopting a different approach in the gym for now. Will only be 3 weights sessions and the rest will be working on engine will keep you updated with these work outs.

Getting closer to 50 I am hoping the addition of HGH will help with the recovery from some of the gruelling sessions. So many days when i think i am getting too old for this shit but love for the game and mate ship keeps me pushing.

For push and pull I have implemented FST-7 work out plan ( open to opinions on this ) Will be push Monday legs Wednesday Pull Friday aiming to get the most out of these sessions with quality and a bit of volume

Push this Monday

Chest
Cardio : 20 mins steady state cardio stair master level 8 no holding handles
Incline Barbell Press : 4 × 6–8 - 80kgs
Flat DB Press : 3 × 8–10 - 100kgs
Decline Machine Chest Press : 3 × 10–12 - 120kgs
Cable Fly FST-7 : 7 × 10–12 - 12kgs
Shoulders
Seated DB Shoulder Press : 3 × 8–10 - 30kgs
Reverse Pec Deck : 3 × 15–20 - 75kgs
DB Lateral Raises FST-7 :7 × 10–12 - 15kgs and drop if fatigued

Legs this Wednesday Workout
Cardio : 20 mins steady state cardio treadmill incline at 12 speed at 4km
Leg Extensions : 2 warm up sets 4 working sets – 75kgs
Narrow heel elevated squats : 3 x 12 – 60kgs
Seated calf raises : 3x12 - 80kgs
Hip Abductor : 3 x 12 – 60kgs
Legs will be light as i have a sprint session on Saturday and Oz tag training Sunday

Still running BCP -157 500mcg daily 5 days on 2 off and hopefully adding in the HGH soon

Working on some updated photos, not my strong point might have to ask one of the kids..