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PrimalGains
New member
What’s up, EF Fam
Finally throwing my hat in the ring and starting my first log. I’ve been lurking on the forum for a minute watching you guys crush it, and figured it’s time to document the comeback.
Just a bit of basic info on me I'm a 30 year old male, and life recently threw a wrench in things. I’ve been out of the gym scene and unable to lift properly for almost 2 months because of a nasty gut virus I was battling. It knocked me around, and not gonna lie, I’ve lost a fair bit of size and fullness, so looking in the mirror has been rough. But I've since corrected the gut issues, I'm fully on the mend, and the break is over. Time to rebuild.
The Plan & Comp Goals This isn't just a casual gym bro rebuild. The goal is to hit a solid 110kg, but more importantly, I’m planning on stepping onto the platform mid next year for a few powerlifting meets. I want to crack some massive lifetime PRs when the time comes.
Right now, I’m a free agent and not backed by any labs or brands. I’m putting everything into this prep to smash these comps next year, so having a solid sponsor in my corner for this journey would be absolutely sick. I’m ready to put in the work, represent a brand properly, and keep this log highly active. If any reps or labs want to chat, my PMs are open.
The Stack & Planned Dosages Shoutout to @Norvex, ordering from him this coming Tuesday as soon as he’s back on his feet. The plan is to run a heavy rebuilding/bulking split structured like this:
What I’ll Be Posting I want this log to actually be useful for you guys, so I'll be throwing up regular check in photos showing the weak points filling back out. I'll also post the exact routines, primers, and warm ups I use before getting under the bar, along with raw, honest feedback on how the gear is treating me.
Since this is my first time ever running a log, I'm completely open to all tips, critiques, or advice. If you see something in my training, recovery, or stack that can be tweaked to optimize things, definitely let me know.
Let’s get these gains. Pull up a chair and let’s ride!
Cheers, PrimalGains
Finally throwing my hat in the ring and starting my first log. I’ve been lurking on the forum for a minute watching you guys crush it, and figured it’s time to document the comeback.
Just a bit of basic info on me I'm a 30 year old male, and life recently threw a wrench in things. I’ve been out of the gym scene and unable to lift properly for almost 2 months because of a nasty gut virus I was battling. It knocked me around, and not gonna lie, I’ve lost a fair bit of size and fullness, so looking in the mirror has been rough. But I've since corrected the gut issues, I'm fully on the mend, and the break is over. Time to rebuild.
The Plan & Comp Goals This isn't just a casual gym bro rebuild. The goal is to hit a solid 110kg, but more importantly, I’m planning on stepping onto the platform mid next year for a few powerlifting meets. I want to crack some massive lifetime PRs when the time comes.
Right now, I’m a free agent and not backed by any labs or brands. I’m putting everything into this prep to smash these comps next year, so having a solid sponsor in my corner for this journey would be absolutely sick. I’m ready to put in the work, represent a brand properly, and keep this log highly active. If any reps or labs want to chat, my PMs are open.
The Stack & Planned Dosages Shoutout to @Norvex, ordering from him this coming Tuesday as soon as he’s back on his feet. The plan is to run a heavy rebuilding/bulking split structured like this:
- Test E: 500mg / week (Solid base for the powerlifting prep)
- Deca: 300mg – 400mg / week (Keep the joints happy and lubed under heavy loads)
- DHB: 200mg – 300mg / week (Added for pure strength and dense mass)
What I’ll Be Posting I want this log to actually be useful for you guys, so I'll be throwing up regular check in photos showing the weak points filling back out. I'll also post the exact routines, primers, and warm ups I use before getting under the bar, along with raw, honest feedback on how the gear is treating me.
Since this is my first time ever running a log, I'm completely open to all tips, critiques, or advice. If you see something in my training, recovery, or stack that can be tweaked to optimize things, definitely let me know.
Let’s get these gains. Pull up a chair and let’s ride!
Cheers, PrimalGains
keen to see your progress.
