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Approved Log Team US-Pharmacies Log - Road to 50 Years Old Cycle

HarleyGuy

EF MOD
Moderator
Chairman Member
EF Logger
πŸ‡¨πŸ‡¦ HarleyGuy's US-Pharmacies 2026 LOG πŸ‡¨πŸ‡¦
πŸ’ͺ My quest to increase strength and leanness at 50 years old this SeptemberπŸ’ͺ


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit


19apr US-pharmacies banner.webp


The Stats/History:
  • 5’9” (175cm)
  • 193lbs (87.5kg)
  • BF 12%
  • 49 yrs old (50 in September)


Base pics Feb 2026

12Feb progress.webp
24Feb Progress EVO.webp





Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):
  • Family man - Dad first. Loyal partner 🏑
  • Firearms and CQB tactics/Home Defence and Prep πŸ›‘
  • M.Sc Math/Physics (thesis undefended) πŸ‘¨β€πŸ”¬
  • Medical/Science enthusiast πŸ”¬
  • Brazilian BJJ black belt 2005 πŸ₯‹
  • Forum mod'ing and logging (y)
  • Kindness doing God's work πŸ™


Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

15Apr US-pharmacies banner.webp



Currently running @US-pharmacies:


Latest Touchdown from @US-pharmacies:

28Apr us-pharmacies touchdown TD Sust500.webp




Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
  • Lats
  • Quads
  • Delts (front/mid/rear)
  • Glutes
  • Ventro glute


Comments on the cycle:
  • TRT+ until June2026 when further @US-pharmacies compounds are to be added


Peptides:

  • HGH 4iu
  • RETA 3mg/week
  • Cagrilintide 2mg/week



Diet:

Protein 250g+
Fats < 60g
Carbs 500g+
  • Four meals ED on a 16/8 daily fasting schedule
  • Food weigh scale used for accurate macro measurments
Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

  • N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
  • HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
  • Digest Gold 1 cap after every meal (= 4 caps ED)
  • NAC 2000mg
  • Berberine 1500mg
  • Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
  • Creatine 30g (a whey protein scoop)
  • Collagen Peptides 30g (a whey protein scoop)
  • Psyllium husk (20g before two meals) = total 40g
  • Ubiquinol 200mg
  • Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
  • Taurine 6g
  • Biopiperine 10mg
  • Krill Oil 8g
  • ALA 1800mg
  • Niacin 500mg
  • Royal Jelly 2000mg
  • Bee Propolis 1000mg
  • Citrus Bergamot 2000mg
  • Baby Aspirin 81mg EOD
  • Omega 3's (600 EPA/300 DHA) 6g
  • Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
  • Cinnamon 10g (on morning oats when applicable)
  • Ceylon Cinnamon capsules 8g
  • Spirulina 12g (8g protein with 10g iron)
  • Reservatrol 1400mg
  • Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)



Training:

  • 5 training days out of 8 days
  • Exercises per major muscle group: 2-3
  • Working sets per exercise: 3-4
  • Rest between sets: 1.5-2 mins
  • Rep range: 15-20
  • RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
  • After each workout: core and cardio if time permits



Goal:
  • 200lbs 10% BF (if possible) by September 2026



Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @mobster

@US-pharmacies - the # 1 EVO Approved Source ➑️ SHOP NOW - US-pharmacies
14Apr US-pharmacies banner.webp
 
πŸ‡¨πŸ‡¦ HarleyGuy's US-Pharmacies 2026 LOG πŸ‡¨πŸ‡¦
πŸ’ͺ My quest to increase strength and leanness at 50 years old this SeptemberπŸ’ͺ


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 172201


The Stats/History:
  • 5’9” (175cm)
  • 193lbs (87.5kg)
  • BF 12%
  • 49 yrs old (50 in September)


Base pics Feb 2026

View attachment 172203View attachment 172202




Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):
  • Family man - Dad first. Loyal partner 🏑
  • Firearms and CQB tactics/Home Defence and Prep πŸ›‘
  • M.Sc Math/Physics (thesis undefended) πŸ‘¨β€πŸ”¬
  • Medical/Science enthusiast πŸ”¬
  • Brazilian BJJ black belt 2005 πŸ₯‹
  • Forum mod'ing and logging (y)
  • Kindness doing God's work πŸ™


Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

View attachment 172205


Currently running @US-pharmacies:


Latest Touchdown from @US-pharmacies:

View attachment 172206



Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
  • Lats
  • Quads
  • Delts (front/mid/rear)
  • Glutes
  • Ventro glute


Comments on the cycle:
  • TRT+ until June2026 when further @US-pharmacies compounds are to be added


Peptides:

  • HGH 4iu
  • RETA 3mg/week
  • Cagrilintide 2mg/week



Diet:

Protein 250g+
Fats < 60g
Carbs 500g+
  • Four meals ED on a 16/8 daily fasting schedule
  • Food weigh scale used for accurate macro measurments
Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

  • N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
  • HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
  • Digest Gold 1 cap after every meal (= 4 caps ED)
  • NAC 2000mg
  • Berberine 1500mg
  • Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
  • Creatine 30g (a whey protein scoop)
  • Collagen Peptides 30g (a whey protein scoop)
  • Psyllium husk (20g before two meals) = total 40g
  • Ubiquinol 200mg
  • Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
  • Taurine 6g
  • Biopiperine 10mg
  • Krill Oil 8g
  • ALA 1800mg
  • Niacin 500mg
  • Royal Jelly 2000mg
  • Bee Propolis 1000mg
  • Citrus Bergamot 2000mg
  • Baby Aspirin 81mg EOD
  • Omega 3's (600 EPA/300 DHA) 6g
  • Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
  • Cinnamon 10g (on morning oats when applicable)
  • Ceylon Cinnamon capsules 8g
  • Spirulina 12g (8g protein with 10g iron)
  • Reservatrol 1400mg
  • Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)



Training:

  • 5 training days out of 8 days
  • Exercises per major muscle group: 2-3
  • Working sets per exercise: 3-4
  • Rest between sets: 1.5-2 mins
  • Rep range: 15-20
  • RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
  • After each workout: core and cardio if time permits



Goal:
  • 200lbs 10% BF (if possible) by September 2026



Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @mobster

@US-pharmacies - the # 1 EVO Approved Source ➑️ SHOP NOW - US-pharmacies
View attachment 172208
Love the energy you bring brother, love the detail in log aswell!
BJJ black belt, I hear all the jits boys love roids haha

Following again brother
 
πŸ‡¨πŸ‡¦ HarleyGuy's US-Pharmacies 2026 LOG πŸ‡¨πŸ‡¦
πŸ’ͺ My quest to increase strength and leanness at 50 years old this SeptemberπŸ’ͺ


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 172201


The Stats/History:
  • 5’9” (175cm)
  • 193lbs (87.5kg)
  • BF 12%
  • 49 yrs old (50 in September)


Base pics Feb 2026

View attachment 172203View attachment 172202




Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):
  • Family man - Dad first. Loyal partner 🏑
  • Firearms and CQB tactics/Home Defence and Prep πŸ›‘
  • M.Sc Math/Physics (thesis undefended) πŸ‘¨β€πŸ”¬
  • Medical/Science enthusiast πŸ”¬
  • Brazilian BJJ black belt 2005 πŸ₯‹
  • Forum mod'ing and logging (y)
  • Kindness doing God's work πŸ™


Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

View attachment 172205


Currently running @US-pharmacies:


Latest Touchdown from @US-pharmacies:

View attachment 172206



Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
  • Lats
  • Quads
  • Delts (front/mid/rear)
  • Glutes
  • Ventro glute


Comments on the cycle:
  • TRT+ until June2026 when further @US-pharmacies compounds are to be added


Peptides:

  • HGH 4iu
  • RETA 3mg/week
  • Cagrilintide 2mg/week



Diet:

Protein 250g+
Fats < 60g
Carbs 500g+
  • Four meals ED on a 16/8 daily fasting schedule
  • Food weigh scale used for accurate macro measurments
Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

  • N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
  • HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
  • Digest Gold 1 cap after every meal (= 4 caps ED)
  • NAC 2000mg
  • Berberine 1500mg
  • Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
  • Creatine 30g (a whey protein scoop)
  • Collagen Peptides 30g (a whey protein scoop)
  • Psyllium husk (20g before two meals) = total 40g
  • Ubiquinol 200mg
  • Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
  • Taurine 6g
  • Biopiperine 10mg
  • Krill Oil 8g
  • ALA 1800mg
  • Niacin 500mg
  • Royal Jelly 2000mg
  • Bee Propolis 1000mg
  • Citrus Bergamot 2000mg
  • Baby Aspirin 81mg EOD
  • Omega 3's (600 EPA/300 DHA) 6g
  • Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
  • Cinnamon 10g (on morning oats when applicable)
  • Ceylon Cinnamon capsules 8g
  • Spirulina 12g (8g protein with 10g iron)
  • Reservatrol 1400mg
  • Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)



Training:

  • 5 training days out of 8 days
  • Exercises per major muscle group: 2-3
  • Working sets per exercise: 3-4
  • Rest between sets: 1.5-2 mins
  • Rep range: 15-20
  • RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
  • After each workout: core and cardio if time permits



Goal:
  • 200lbs 10% BF (if possible) by September 2026



Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @mobster

@US-pharmacies - the # 1 EVO Approved Source ➑️ SHOP NOW - US-pharmacies
View attachment 172208
following this log bro and supporting

@Grumpy1 @gar71
 
πŸ‡¨πŸ‡¦ HarleyGuy's US-Pharmacies 2026 LOG πŸ‡¨πŸ‡¦
πŸ’ͺ My quest to increase strength and leanness at 50 years old this SeptemberπŸ’ͺ


Special Thanks to @US-pharmacies for sponsoring this log and my pursuit

View attachment 172201


The Stats/History:
  • 5’9” (175cm)
  • 193lbs (87.5kg)
  • BF 12%
  • 49 yrs old (50 in September)


Base pics Feb 2026

View attachment 172203View attachment 172202




Cycles: A couple dozen cycles under my belt since 2001. My largest cycle can been seen in my 2025 EVO log here: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/



Proficiencies (DM's are welcome):
  • Family man - Dad first. Loyal partner 🏑
  • Firearms and CQB tactics/Home Defence and Prep πŸ›‘
  • M.Sc Math/Physics (thesis undefended) πŸ‘¨β€πŸ”¬
  • Medical/Science enthusiast πŸ”¬
  • Brazilian BJJ black belt 2005 πŸ₯‹
  • Forum mod'ing and logging (y)
  • Kindness doing God's work πŸ™


Experience (DM's regarding anything Physical/Mental Health and Fitness or Addiction Recovery are welcome):
Training for 30+ years. Kept in shape being a SWAT/Traffic cop and trained with Canadian JTF2 military. Medically retired in 2019 after 20 years service due to Diagnosis of Operator Syndrome (a specific form of c-PTSD). Sober in 2021 and active member of AA/NA/CA 12-step program. Proud Elite Moderator on EVO. Proud father of 4 children and Stepdad to 3 children and loyal partner to HarleyGirl. All relationships are healthy and very close. Proud Dad to two Boxer dogs named McGraw and Opal.



Gear:

Proud member of the Team USP Champions!

View attachment 172205


Currently running @US-pharmacies:


Latest Touchdown from @US-pharmacies:

View attachment 172206



Injection sites (A good reference for how to do these and other sites: https://trtinjections.com/)
  • Lats
  • Quads
  • Delts (front/mid/rear)
  • Glutes
  • Ventro glute


Comments on the cycle:
  • TRT+ until June2026 when further @US-pharmacies compounds are to be added


Peptides:

  • HGH 4iu
  • RETA 3mg/week
  • Cagrilintide 2mg/week



Diet:

Protein 250g+
Fats < 60g
Carbs 500g+
  • Four meals ED on a 16/8 daily fasting schedule
  • Food weigh scale used for accurate macro measurments
Meal#1: 10am
Meal#2: 1pm
Meal#3: 3pm
Meal#4: 7pm

Protein sources: Chicken breast, beef, lamb, pork, eggs, egg whites, pressed cottage cheese, protein powder shakes, ready-made shakes, protein bars
Carb sources: Rice, Sweet potatoes, Steel cut oats
Fat sources: Avacadoes, Walnuts, Macadamia nuts, almonds, and the fats included in the beef, lamb and pork.



Supplements:

  • N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
  • HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
  • Digest Gold 1 cap after every meal (= 4 caps ED)
  • NAC 2000mg
  • Berberine 1500mg
  • Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
  • Creatine 30g (a whey protein scoop)
  • Collagen Peptides 30g (a whey protein scoop)
  • Psyllium husk (20g before two meals) = total 40g
  • Ubiquinol 200mg
  • Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
  • Taurine 6g
  • Biopiperine 10mg
  • Krill Oil 8g
  • ALA 1800mg
  • Niacin 500mg
  • Royal Jelly 2000mg
  • Bee Propolis 1000mg
  • Citrus Bergamot 2000mg
  • Baby Aspirin 81mg EOD
  • Omega 3's (600 EPA/300 DHA) 6g
  • Vitamin C 3g (Liposomal VitC - 1g with Meal #1-#3)
  • Cinnamon 10g (on morning oats when applicable)
  • Ceylon Cinnamon capsules 8g
  • Spirulina 12g (8g protein with 10g iron)
  • Reservatrol 1400mg
  • Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)



Training:

  • 5 training days out of 8 days
  • Exercises per major muscle group: 2-3
  • Working sets per exercise: 3-4
  • Rest between sets: 1.5-2 mins
  • Rep range: 15-20
  • RIR: 1-3 depending on set and exercise. Final set on final exercise would be 1 RIR for example.
  • After each workout: core and cardio if time permits



Goal:
  • 200lbs 10% BF (if possible) by September 2026



Special Thanks to @US-pharmacies:

This log would not be possible without being part of the amazing Team USP Champions nor without @US-pharmacies

Team USP Champions:
@US-pharmacies @BlackSheep00 @catdadironman @HarleyGuy @LevButlerov @MarkNV @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @eazy_ @mobster

@US-pharmacies - the # 1 EVO Approved Source ➑️ SHOP NOW - US-pharmacies
View attachment 172208
@HarleyGuy never knew you were a math nerd too. I would have never put you on that.
 
Love the energy you bring brother, love the detail in log aswell!
BJJ black belt, I hear all the jits boys love roids haha

Following again brother
Thanks for following brother I'm looking forward to your learned feedback!
Haha yes BJJ black belt back in my younger days. It's what made me start to need the roids for recovery! :p
 
@HarleyGuy never knew you were a math nerd too. I would have never put you on that.
Haha no doubt it's an odd talent I don't fit the mould for ... that was a past life of mine, I got my Honours degree in Math/Physics, then was about to defend my thesis for the M.Sc and decided to say f*ck it now I wanna be a SWAT cop LOL πŸ€ͺ. Then SWAT wasn't enough so I go second contract to the military to really hammer the psychosis home πŸ€ͺ. God had plans for me though and it brought me right to where I am right now and I feel finally settled into the Brotherhood I was meant to be in. Helping others is all I wanna do now, including family, kids, and friends.
 
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