Approved Log Recomp Phase Cycle Log

[the_alcatraz]

Thanks brother!!

6-8 hours sleep most nights, i’m pretty dialled in with recovery, 2 hour or more nap every day , staying on top of food and hydration, my partner helps with stretching when tight etc peptides and steroids doing the rest of the heavy lifting. But I’m definitely not gonna say no to some Thai massages bro

dialed in is the way legend

 

[koba]

Thanks brother!!

6-8 hours sleep most nights, i’m pretty dialled in with recovery, 2 hour or more nap every day , staying on top of food and hydration, my partner helps with stretching when tight etc peptides and steroids doing the rest of the heavy lifting. But I’m definitely not gonna say no to some Thai massages bro

How good is Test, Tren, Deca & Anadrol! ️
Going great guns there Odamn!
Strong as F#ck & excellent conditioning for it to!
Reminds me of Mariusz Pudzianowski one of the few that had it all combined & was fit aswell & highly successful too

 

[Ohdamn]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

 

[gar71]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

Another great update, you’re a beast

 

[the_alcatraz]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

100 push ups hard bro

 

[koba]

Sponsored by @Southern Cross Labs @Southern cross labs rep
And sponsored by @Unitedau

Big thanks to both teams for the continued support

Currently sitting around 110kg BW, 3 weeks into the cycle and everything running smooth. Pins clean every time, zero tren cough (rare for me). Gear quality has been top tier as expected.

Peptides/hgh are nothing but quality, every aspect of life has improved while being on them.

---

Leg Day
Squats
• 1×10 @ 200kg (left 1–2 in the tank, no need to grind reps)

Deload the rest of the session

• 3×10 @ 150kg (moving faster each set)

Leg Extension
• 4×15 @ 70kg

Hack Squat
• 4×12 @ 250kg

Leg Press
• 3×12 @ 400kg

Walking Lunges
• 3×12 @ 30kg

---

Upper Body

Barbell Flat Bench
• 3×6–10 @ 180kg

Incline DB Press
• 3×10–12 @ 60kg

Lat Pulldown
• 5×5 @ full stack

Pull-ups (bodyweight)

Pec Deck
• 3×12–15 @ full stack

Went back in the afternoon for shoulders and arms

Shoulders & Arms

Seated Shoulder Press
• 4×10–15 @ 110kg (first time doing these in awhile while, definitely more there, 10 kilo plus)

DB Lateral Raises
• 4×12–15 @ 20kg

Cable Tricep Pushdown
• 3×12 @ full stack (134kg)

DB Bicep Curl
• 4×10 @ 30kg

Hammer Curls
• 3×10 @ 30kg

Over 100 push ups



10 reps @ 180kg bench

seated overhead shoulder press 15 reps @ 110kg (which is my bodyweight, feel like I could have added 10 kilos)

10 reps @ 200kg squat

Photo for fun

Crazy crazy strength with the muscle size to match it brother!
I like how you do your reps on some of your exercises under strict control & under continuous tension instead of locking out which is not only going to build big muscle size but huge strength too without such a risk of injury

 

[Grumpy1]

Smashing leg day as usual
Flat bench at 180 for reps is strong

 

[Ohdamn]

dialed in is the way legend

Dialed in is the only way bro appreciate it heaps

How good is Test, Tren, Deca & Anadrol! ️
Going great guns there Odamn!
Strong as F#ck & excellent conditioning for it to!
Reminds me of Mariusz Pudzianowski one of the few that had it all combined & was fit aswell & highly successful too

the combo definitely hits. Waiting to add the anadrol can’t wait for that.

Really appreciate that bro. that’s a massive comparison, means a lot

Another great update, you’re a beast

Appreciate it brother

100 push ups hard bro

good finisher for sure

Crazy crazy strength with the muscle size to match it brother!
I like how you do your reps on some of your exercises under strict control & under continuous tension instead of locking out which is not only going to build big muscle size but huge strength too without such a risk of injury

Means a lot brother that’s exactly the goal. controlled reps, keep tension and stay injury-free while pushing strength

Smashing leg day as usual
Flat bench at 180 for reps is strong

Always bro thanks bro!

 

[Ohdamn]

Bit of a Deload Week
Sponsored by @Unitedau @Southern Cross Labs @Southern cross labs rep


Monday

Morning

Lower body:

Squats 4x10 170kg

RDL 3x10 150kg

Leg press 4x15 400kg

Walking lunges 3x12–20 20kg

Leg curl 3x12–15 60kg

Leg extension 4x10–15 100kg

Calf raises full stack to failure

Night time

Bodyweight:

Push ups 40/50/40/40/55

Pull ups 5x10 BW
Dips 130 total

Weighted abs 50kg 50+ reps

Boxing/skipping

Tuesday

Chest & back (supersets):

Bench 3x10 150kg + Lat pulldown 3x10 120kg

Incline DB 3x10 60kg + DB rows 3x10 60kg

Pec dec 3x12 134kg + Chin ups 3x10 BW

Dips 3x10 +40kg + T-bar row 3x10 100kg (did go heavier and broke it )

Straight arm pulldown 3x10 80kg


Today

Arms + abs (fasted):

Barbell curl 4x10 50kg

Incline DB curl 3x10 22kg

Preacher curl 3x10 60kg

Dips 4x20

Cable kickbacks 3x10 20kg

Overhead extension 3x10 75kg

Pushdown 3x12 100kg

Superset
Hammer curl 3x10 26kg + Rope pushdown 3x10 70kg

Ab crunch 4x10 60kg
Hanging leg raise 3x15
Decline sit up 3x10 25kg
Ab wheel 3x12

Will go back for shoulders and cardio after work.

A bit Lighter loads but strength holding, pumps unreal.

Tried 1ml pec shot, smooth as it gets @Southern Cross Labs

Photo: tricep

 

[the_alcatraz]

Bit of a Deload Week
Sponsored by @Unitedau @Southern Cross Labs @Southern cross labs rep


Monday

Morning

Lower body:

Squats 4x10 170kg

RDL 3x10 150kg

Leg press 4x15 400kg

Walking lunges 3x12–20 20kg

Leg curl 3x12–15 60kg

Leg extension 4x10–15 100kg

Calf raises full stack to failure

Night time

Bodyweight:

Push ups 40/50/40/40/55

Pull ups 5x10 BW
Dips 130 total

Weighted abs 50kg 50+ reps

Boxing/skipping

Tuesday

Chest & back (supersets):

Bench 3x10 150kg + Lat pulldown 3x10 120kg

Incline DB 3x10 60kg + DB rows 3x10 60kg

Pec dec 3x12 134kg + Chin ups 3x10 BW

Dips 3x10 +40kg + T-bar row 3x10 100kg (did go heavier and broke it )

Straight arm pulldown 3x10 80kg


Today

Arms + abs (fasted):

Barbell curl 4x10 50kg

Incline DB curl 3x10 22kg

Preacher curl 3x10 60kg

Dips 4x20

Cable kickbacks 3x10 20kg

Overhead extension 3x10 75kg

Pushdown 3x12 100kg

Superset
Hammer curl 3x10 26kg + Rope pushdown 3x10 70kg

Ab crunch 4x10 60kg
Hanging leg raise 3x15
Decline sit up 3x10 25kg
Ab wheel 3x12

Will go back for shoulders and cardio after work.

A bit Lighter loads but strength holding, pumps unreal.

Tried 1ml pec shot, smooth as it gets @Southern Cross Labs

Photo: tricep

arm mass MAX

 

[koba]

Bit of a Deload Week
Sponsored by @Unitedau @Southern Cross Labs @Southern cross labs rep


Monday

Morning

Lower body:

Squats 4x10 170kg

RDL 3x10 150kg

Leg press 4x15 400kg

Walking lunges 3x12–20 20kg

Leg curl 3x12–15 60kg

Leg extension 4x10–15 100kg

Calf raises full stack to failure

Night time

Bodyweight:

Push ups 40/50/40/40/55

Pull ups 5x10 BW
Dips 130 total

Weighted abs 50kg 50+ reps

Boxing/skipping

Tuesday

Chest & back (supersets):

Bench 3x10 150kg + Lat pulldown 3x10 120kg

Incline DB 3x10 60kg + DB rows 3x10 60kg

Pec dec 3x12 134kg + Chin ups 3x10 BW

Dips 3x10 +40kg + T-bar row 3x10 100kg (did go heavier and broke it )

Straight arm pulldown 3x10 80kg


Today

Arms + abs (fasted):

Barbell curl 4x10 50kg

Incline DB curl 3x10 22kg

Preacher curl 3x10 60kg

Dips 4x20

Cable kickbacks 3x10 20kg

Overhead extension 3x10 75kg

Pushdown 3x12 100kg

Superset
Hammer curl 3x10 26kg + Rope pushdown 3x10 70kg

Ab crunch 4x10 60kg
Hanging leg raise 3x15
Decline sit up 3x10 25kg
Ab wheel 3x12

Will go back for shoulders and cardio after work.

A bit Lighter loads but strength holding, pumps unreal.

Tried 1ml pec shot, smooth as it gets @Southern Cross Labs

Photo: tricep

Bit of a Deload Ohdamn's like yea, meh light weights!
Your Freaking arm & forearm looks like Sergio Oliva! Freaky thick!