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Approved Log Training Nutrition Cycle Log with US-Pharmacies

eazy_

eazy_

V.I.P.
EF Logger
Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


a.webp


b.webp


c.webp


d.webp
 
eazy_ said:
Age: 52
Height: 5'11"
Weight: 235

split:
upper lower

macros:
250p - 300c - 50f

per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

per day:
20 iu's somatropin
2.5 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu's d3
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350


View attachment 162312

View attachment 162313

View attachment 162314

View attachment 162315
Click to expand...
per week:
2.5 g test per week
1 g boldenone per week
400 mg dhb per week
10 mg reta
1 mg sema

^^^^^^^^ Did you ever know that your my HERO!!!!
 
1/23___UPPER

crunches 50
hyperextensions 50
chest fly 4pps 4x20
machine chest press 5pps 5x2, 4pps 2x10
dip machine 200x4x20
high incline press 100x4x20
chest supported row 200x4x10
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 435, C 180, F 51
steps: 25,175
cardio: 97 MIN -- HR 109
sleep: 10 hours -- myair 100
bw: 225.4
bp: 103/52 -- 64
bg_fstd--bg_fed: 63--76

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2






1-23-Whiteboard-01-23-2026_11_24_AM (1).webp
 
1/25___ LOWER

crunches 50
hyperextensions 50
hatfield squat 510x1, 600x3, 250x2x20
rdl 225x2x20
leg press 200x2x20
lineman squat 110x2x20
hack squat 200x2x20
leg extension 110x2x20
leg curl 110x2x20

macros: P 208, C 840, F 44
steps: 27,394
cardio: 88 MIN -- HR 114
sleep: 8 hours -- myair 100
bw: 226.3
bp: 112/54 -- 68
bg_fstd--bg_fed: 61--72

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2



 
1/26___UPPER

crunches 50
hyperextensions 50
chest fly 4.5pps 4x20
converging chest press 4pps 2x8, 3pps 4x10
dip machine 220x4x20
db incline press 60x4x20
db supported row 143x8, 90x4x20
drag curl 35x4x20
cable upright row 20x4x20
cable curl 35x4x20
cable side lateral raise 25x4x25
cambered bar tricep extension 50x4x20
db hammer curl 25x4x20
bent rear delt cable fly 35x4x20
cable press downs w/ rope 45x4x20
barbell curl 50x4x20
standing rear delt raise 65x4x20
across body tricep pull down 35x4x20
concentration curl 25x4x20
seated bent-over dumbbell lateral raises 25x4x20
pullovers 40x4x20

macros: P 448, C 235, F 56
steps: 26,903
cardio: 113 MIN -- HR 87
sleep: 6.5 hours -- myair 93
bw: 228.6
bp: 112/54 -- 61
bg_fstd--bg_fed: 58--67

40 mg test c
24 iu somatropin
1 mg semaglutide
25 mcg t3
150 mcg t4
600 mg L-Carnitine
LMNT zero sugar electrolyte packet
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2

 
1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
 
eazy_ said:
1/28___upper

crunches 50
hyperextensions 50
pull-ups 14
converging chest press 4.5pps x6
cg cable row 180x17
db ohp 40x12
chest supported db row 133x11
dip machine 250x10
drag curl 35x20

macros: P 429, C 249, F 61
steps: 26,331
cardio: 87 MIN -- HR 90
sleep: 4 hours -- myair 0
bw: 227.3
bp: 118/59 -- 76
bg_fstd--bg_fed: 72--81

40 mg test c
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
600mg citrus bergamont
4g astragalus
500mg tudca
600mg magnesium glycinate
40mg melatonin
6000 IU Nattokinase
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1800 mg nac
50 mg zinc
72 mg magnesium
200 mg CoQ10
1575 mg dandelion extract
Click to expand...
log approved lets blast it out bro
 
UPPER POWER 2/20

chest fly 3 x 6-10
converging chest press 3 x 3-5
pull-up 2 x 6-10
chest supported row 2 x 6-10
dip machine 2 x 6-10
barbell row 3 x 3-5
db shoulder press 3 x 6-10
ez bar curl 3 x 6-10
powerbombs 3 x 6-10

macros: P 375, C 135, F 43
steps: 16,548
cardio: 96 MIN -- HR 107
sleep: 9 hours -- myair 100
bw: 232.4
bp: 110/64 -- 68
bg_fstd--bg_fed: 76 -- 108

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
LOWER POWER 2/22

leg extension 2 x 20
leg curl 2 x 20
hatfield squat 3 x 3-5
leg press 2 x 6-10
hack squat 2 x 6-10
trap bar dl 3 x 5-8

macros: P 255, C 890, F 35
steps: 26,548
cardio: 92 MIN -- HR 103
sleep: 10 hours -- myair 100
bw: 235.6
bp: 106/58 -- 64
bg_fstd--bg_fed: 72 -- 96

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
big day bro but 24iu of hgh? per what day/week?
 
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
blasted the back bro
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
@eazy_ I'm very impressed boss. Good job on the back and shoulders. That's what we like to see.
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
Bros, looking fantastic on this. The back and shoulders, very good workout. I like the different exercises you are hitting. @eazy_
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
You are the man for sure. @eazy_ This is a great back workout right here. Lots of different options and making it fun.
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
@eazy_ The macros are definitely looking on point and it's really nice. At the end of the day it's a good stack with test, EQ, and HGH along with the thyroid. You definitely have all bases covered.
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
These are pretty on-point workouts. I agree with the guys above. You are a big dude; 240 lb is incredible and I love how you're hitting 10 hours of sleep. You're not leaving anything on the table. @eazy_
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
@eazy_ Great update bro! Solid work!
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
@eazy_ 350 on barbell rows is crazy man strong as hell. Love seeing the strength of some of you guys.
 
eazy_ said:
BACK/SHOULDERS 2/23

barbell row 350 x 3 x 6
chest supported row 200 x 3 x 8
seated cable row 120 x 3 x 12
braced db row 90 x 2 x 15
cg lat pulldown 120 x 2 x 10
shoulder press 60 x 3 x 8
upright row 20 x 2 x 15
db side lat raise 60 x 3 x 12

macros: P 405, C 145, F 57
steps: 22,694
cardio: 113 MIN -- HR 101
sleep: 10 hours -- myair 100
bw: 239.4
bp: 102/54 -- 69
bg_fstd--bg_fed: 57 -- 92

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
10 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
@eazy_ great updates.....
 
LEGS 2/26

leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 510 x 6 x 3
leg press 360 x 3 x 20
hack squat 380 x 3 x 20
rdl 225 x 3 x 12

macros: P 426, C 238, F 42
steps: 24,391
cardio: 96 MIN -- HR 107
sleep: 8 hours -- myair 100
bw: 236.8
bp: 110/63 -- 72
bg_fstd--bg_fed: 67 -- 86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
 
eazy_ said:
LEGS 2/26

leg extension 100 x 2 x 20
leg curl 100 x 2 x 20
hatfield squat 510 x 6 x 3
leg press 360 x 3 x 20
hack squat 380 x 3 x 20
rdl 225 x 3 x 12

macros: P 426, C 238, F 42
steps: 24,391
cardio: 96 MIN -- HR 107
sleep: 8 hours -- myair 100
bw: 236.8
bp: 110/63 -- 72
bg_fstd--bg_fed: 67 -- 86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
Click to expand...
leg press and hack is crazy big you strong bro
 
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
 
eazy_ said:
2/28 CHEST/ARMS

db press 6x3
incline db press 3 x 8
incline bench press 3 x 12
chest fly 3 x 12
dip machine 3 x 15
preacher curl 3 x 8
db concentration curl 2 x 12
ez bar spider curl 2 x 15
cambered bar tricep extension 3 x 8
cable press downs w/ rope 2 x 12

macros: P 430, C 280, F 32
steps: 28,608
cardio: 147 MIN -- HR 90
sleep: 5.5 hours -- myair 84
bw: 232.6
bp:107/51 -- 67
bg_fstd--bg_fed: 68--86

100 mg test e
50 mg eq
24 iu somatropin
25 mcg t3
150 mcg t4
40 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
1575 mg dandelion extract
Click to expand...
You had thyroid values blood tested?
 
You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient?

But disciplined men operate differently.

They don't negotiate with themselves every morning. Every debate drains energy. Every, maybe later, weakens the decision.

Disciplined men rely on something stronger than motivation.

They rely on standards. A standard isn't something that you live up to.

A standard is how you operate.

Training day arrives, you train. The alarm goes off, you get up.

Not because you feel like it, because that's the standard.

Once the standard is set, all the debating disappears.

Standards remove negotiations.

--pk
 
eazy_ said:

🍀 SAINT PATRICKS'S DAY DEALS 3/16-3/18 🍀​

Click to expand...

eazy_ said:
You spend enough time watching a man train, you start to notice a pattern. Most men treat discipline like it's a daily option. They wake up asking themselves, do they feel like putting in the work? If they feel motivated, is the timing is right? Is it convenient?

But disciplined men operate differently.

They don't negotiate with themselves every morning. Every debate drains energy. Every, maybe later, weakens the decision.

Disciplined men rely on something stronger than motivation.

They rely on standards. A standard isn't something that you live up to.

A standard is how you operate.

Training day arrives, you train. The alarm goes off, you get up.

Not because you feel like it, because that's the standard.

Once the standard is set, all the debating disappears.

Standards remove negotiations.

--pk
Click to expand...

eazy_ said:
early results
Click to expand...

eazy_ said:
Click to expand...

eazy_ said:
Click to expand...

eazy_ said:
View attachment 169235


Click to expand...
good promos bro
 
full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
eazy_ said:
full body 4/9

chest fly 3pps x 25
converging chest press 5pps x 9
pull-up 18
chest supported row 4pps x 13
dip machine 3pps x 15
barbell row 405x4, 315x13
db shoulder press 35x16
ez bar curl 25x25
hatfield squat 450x22
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 475, C 335, F 43
steps: 27,548
cardio: 98 MIN -- HR 107
sleep: 3 hours -- myair 0
bw: 222.8
bp: 110/64 -- 66
bg_fstd--bg_fed: 76 -- 108

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
10 mg reta
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
Click to expand...
monster weights bro

@Grumpy1 @abolone @Demon_throne @gar71
 
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full body 4/10

chest fly 3pps x 25
converging chest press 6pps x 2, 3pps x 18
pull-up 13
chest supported row 4pps x 11
dip machine 2pps x 25
barbell row 350x15
db shoulder press 25x12
ez bar curl 25x25
hatfield squat 650x4, 350x25
leg press 350x25
leg extension 100x25
leg curl 100x25

macros: P 492, C 297, F 38
steps: 22,494
cardio: 106 MIN -- HR 98
sleep: 8 hours -- myair 100
bw: 221.3
bp: 108/58 -- 62
bg_fstd--bg_fed: 64 -- 78

285 mg sus
50 mg eq
60 mg 1-test c
24 iu somatropin
1 mg sema
25 mcg t3
150 mcg t4
1800 mg nac
20 mg isotretinoin
6g fish oil
40mg melatonin
10k iu + 200mcg d3/k2
2.8 g Potassium Citrate Powder
5 g Polyethylene Glycol 3350
1575 mg dandelion extract
 
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