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Shoutout to @IRONCLAD LABS for sponsoring the peptide side of this log! The mark these guys have made so far has been ELITE, and my experience with their products has been absolutely top tier. With the addition of their Mots-C and HGH into this growth phase I can only see positive results and I’m keen to log them! The communication throughout the whole ordering experience was clear and professional. I highly recommend them for any of your peptide needs.
TESTED. TRUSTED. IRONCLAD
The cruise has been an absolute breeze with the help from everyone here, and now we move to growing
this is going to be the most efficient growth phase I’ve ever been a part of and I’m keen to share it with everyone and take on all your feedback. I know there’s never really an “end goal” in this industry because we change the goalposts as soon as we reach them. But I have a particular type of physique that I would like to get to, and I believe that’s going to be around 90-95kg at 8-10% body fat. Over the next 16-20 weeks if I can go from my current weight of 83kg at 10% bf and keep my body composition tight whilst putting on muscle tissue, I believe I will be able to hit that 90kg mark whilst staying around 10-12%. My whole life is going to revolve around this growth phase, and I’m willing to do whatever it takes to get to a physique that I can deem respectable.
Personal Info
If you followed my previous log you would be able to see my history, but for those who are new I will post it anyway.
I’ve been training since I was 16, grew up playing footy so gym was always a staple in my life. Ended up tearing my proximal bicep tendon that holds the long head of the bicep to the shoulder in my right arm when I was 18 playing footy. Didn’t get the surgery because it’s purely an aesthetic issue, haven’t lost any functionality. Started my first cycle when I was 20 and had been able to put on some size (with multiple different compounds) over the years until I dropped off when I was about 25. Lost my physique until recently in August last year I decided to lock back in. Started at a very soft 86kg and 19% body fat, and got myself down to 75kg and roughly 10-12% body fat in about November (pics attached, a variety of PEDs were used to get there). I’ve only last year been consistently on top of my bloodwork, and have finished off a 4 week Health Phase to end the year. I’ve successfully completed my Cruise Phase and will be running this growth phase through to hopefully the start of July (pending blood markers).
Age: 30
Height: 180cm
Current Weight: 83kg
Body Fat: 10% (Body Scan said 7%, but it’s definitely more towards the 10%)
Goal Weight at the end of Growth Phase: 90-95kg, keeping tight body composition
Current PEDs and Labs Used
Testosterone Enanthate 400 - 500mg/wk split into EOD pins
Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
NPP - 200mg/wk split into EOD pins
HGH - 5IU/day pinned all before bed
Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week
PEDs may get an increase/decrease, pending coach’s orders
Support Supplements
Magnesium 600mg/pre bed
Omega 3 - 6g/daily
Vitamin D3 + K2 - 3000IU + 135mcg/daily
COQ10 - 150mg/daily
NAC - 1200mg/daily
Lions Mane - 1000mg /daily
Curcumin - 1000mg/daily
Hawthorn Berry - 1000mg/daily
Tudca - 250mg/daily
Ashwaghanda - 450mg/daily
Probiotic - 1 capsule/daily
Creatine - 8g/daily
Citrus Bergamot - 1200mg/daily
Echinacea+Vitamin C+Zinc+Garlic - 3 pills/daily
Training Program
PUSH/PULL/LEGS
Monday - Push A
Tuesday - Pull A
Wednesday - Legs
Thursday - Push B
Friday - Pull B
Saturday - Cardio/Recovery
Sunday - Rest/Recovery
Always end every session with 10-20 mins on the incline treadmill keeping heart rate at 130bpm
Every morning I do LISS cardio fasted. 2-km walk keeping heart rate at about 100bpm
I run 3-5km once a week on my cardio day
Rest day includes my morning fasted walk, as well as recovery. 2 mins in ice bath, straight into 15mins in sauna, and back into 2 mins ice bath
Diet Overview
Macros: 253P | 478C | 64F ~3600kcal
Currently 500 cals above maintenance
Log Updates
Log updates will be as often as I can. I’m a tradie with my own business so life gets pretty hectic. My previous logs ive been able to log basically every day, so will endeavour to keep that up throughout this phase
Always open to any and all suggestions/advice!
TIME TO GROW
TESTED. TRUSTED. IRONCLAD
The cruise has been an absolute breeze with the help from everyone here, and now we move to growing
this is going to be the most efficient growth phase I’ve ever been a part of and I’m keen to share it with everyone and take on all your feedback. I know there’s never really an “end goal” in this industry because we change the goalposts as soon as we reach them. But I have a particular type of physique that I would like to get to, and I believe that’s going to be around 90-95kg at 8-10% body fat. Over the next 16-20 weeks if I can go from my current weight of 83kg at 10% bf and keep my body composition tight whilst putting on muscle tissue, I believe I will be able to hit that 90kg mark whilst staying around 10-12%. My whole life is going to revolve around this growth phase, and I’m willing to do whatever it takes to get to a physique that I can deem respectable. Personal Info
If you followed my previous log you would be able to see my history, but for those who are new I will post it anyway.
I’ve been training since I was 16, grew up playing footy so gym was always a staple in my life. Ended up tearing my proximal bicep tendon that holds the long head of the bicep to the shoulder in my right arm when I was 18 playing footy. Didn’t get the surgery because it’s purely an aesthetic issue, haven’t lost any functionality. Started my first cycle when I was 20 and had been able to put on some size (with multiple different compounds) over the years until I dropped off when I was about 25. Lost my physique until recently in August last year I decided to lock back in. Started at a very soft 86kg and 19% body fat, and got myself down to 75kg and roughly 10-12% body fat in about November (pics attached, a variety of PEDs were used to get there). I’ve only last year been consistently on top of my bloodwork, and have finished off a 4 week Health Phase to end the year. I’ve successfully completed my Cruise Phase and will be running this growth phase through to hopefully the start of July (pending blood markers).
Age: 30
Height: 180cm
Current Weight: 83kg
Body Fat: 10% (Body Scan said 7%, but it’s definitely more towards the 10%)
Goal Weight at the end of Growth Phase: 90-95kg, keeping tight body composition
Current PEDs and Labs Used
Testosterone Enanthate 400 - 500mg/wk split into EOD pins
Equipoise Undecanoate 300 - 200mg/wk split into EOD pins
NPP - 200mg/wk split into EOD pins
HGH - 5IU/day pinned all before bed
Mots-C - 1mg pre workout 3x a week
Retatrutide - 1mg pinned once a week
PEDs may get an increase/decrease, pending coach’s orders
Support Supplements
Magnesium 600mg/pre bed
Omega 3 - 6g/daily
Vitamin D3 + K2 - 3000IU + 135mcg/daily
COQ10 - 150mg/daily
NAC - 1200mg/daily
Lions Mane - 1000mg /daily
Curcumin - 1000mg/daily
Hawthorn Berry - 1000mg/daily
Tudca - 250mg/daily
Ashwaghanda - 450mg/daily
Probiotic - 1 capsule/daily
Creatine - 8g/daily
Citrus Bergamot - 1200mg/daily
Echinacea+Vitamin C+Zinc+Garlic - 3 pills/daily
Training Program
PUSH/PULL/LEGS
Monday - Push A
Tuesday - Pull A
Wednesday - Legs
Thursday - Push B
Friday - Pull B
Saturday - Cardio/Recovery
Sunday - Rest/Recovery
Always end every session with 10-20 mins on the incline treadmill keeping heart rate at 130bpm
Every morning I do LISS cardio fasted. 2-km walk keeping heart rate at about 100bpm
I run 3-5km once a week on my cardio day
Rest day includes my morning fasted walk, as well as recovery. 2 mins in ice bath, straight into 15mins in sauna, and back into 2 mins ice bath
Diet Overview
Macros: 253P | 478C | 64F ~3600kcal
Currently 500 cals above maintenance
Log Updates
Log updates will be as often as I can. I’m a tradie with my own business so life gets pretty hectic. My previous logs ive been able to log basically every day, so will endeavour to keep that up throughout this phase
Always open to any and all suggestions/advice!
TIME TO GROW
Test, EQ and NPP went in smooth as today, and so far no PIP! Push day tomorrow, keen as fuck to really get this bulk up and running. Slow and steady, but also fast and impatient hahaha
