Miti G's end of Cut into Push Phase - Sponsored by Helios Labs

[Miti G]

Intro/Journey
Hi EF Community, this is my sponsored log, on behalf of @HeliosLabs

A little bit about me: I started my weight-loss journey just after I turned 34, in August 2025. I weighed in at 95 kg and was not in a good place. At the end of October 2025, I joined my Coach in Camp CG, and that is where things really took off. We instantly fixed my peri-workout nutrition, put me on TRT, and worked hard to strip the fat off. We have pulled levers along the way, improving my mitochondrial efficiency, pre-empting stalls before they become an issue, and tightening up my sleep quality. The focus on health and having my body working as efficiently as possible, has me progressing in the gym every single session (I have had 1 session in 3 months where I didn't hit PB's everywhere), weight trending down every week, bodyfat falling off, energy through the roof and my general mood, mentality and focus in all aspects of my life (family, work & gym) firing on all cylinders. We have also not had to drop my calories this whole cut phase.

I am now in the final stretch of my cut and am working hard to earn a long runway for the Push Phase this year. I will post pics of my transformation below for reference to the journey so far.

Stats
Age: 34
Height: 167cm
Weight: 76.5kgs (as at posting)

Coach
Cg20
Camp CG!

Nutrition
Non-Training Day: 1950kcals | 240 P | 135 C | 50 F
Training Day: 2370kcals | 240 P | 240 C | 50 F

My focus with training day calories is having as many carbs as possible around training. I train first up in the morning, so I wake and consume fast-acting carbs with Hydrolysed WPI.
Pre-workout: aim for 40 P | 110 C | 5 F
Post-workout: aim for 50 P | 100 C | 5 F

Training
I am running a 5 day on, 2 day off PPLUL split with abs at the end of every session, as follows:
Mon: Fasted Cardio (60 mins LISS on Incline Treadmill), Rest Day
Tue: Lower (Hammy & Glute focused) & Calves
Wed: Push
Thu: Fasted Cardio (60 mins LISS on Incline Treadmill), Rest Day
Fri: Pull
Sat: Legs (Quad Focused) & Calves
Sun: Upper
This split has allowed me to manage my recovery, push to failure and continually progress.

PEDs
UGLOZ:
Platinum Test E - 175mg/week, dosed daily

Helios Labs:
HGH - 5iu/nightly
Clen: 40mcg/daily
SLU PP: 50mg/daily
Mots C: 1mg/daily
Reta: 3mg/week, single dose

CS Supps:
Night Night - 1 tablet a night

Other:
Methylene Blue - 10mg/daily

Supplements
Fish Oil
Citrus Bergamont
Dihydroberberine
Magnesium Glycinate
NAC
TUDCA
Alpha Lipoic Acid
CoQ10
Vitamin D3 & K3
Digestive Enzymes
Vitamin C
HMB
Daily Multivitamin

Creatine & Glutamine daily

Transformation
01 August 2025 - November 2025 - 02 January 2026
95kgs - 80kgs

 

[Miti G]

The plan ahead
Currently, about 8 weeks are left in the cut. The goal is to be as lean as possible without affecting health, fatigue, mental state or gym progression to allow the longest runway for growth.

Current Weight: 76.5 kgs (pic below for reference)

 

[Miti G]

Today’s Push Session
Push (Wednesday)
Wednesday, 4 February 2026 at 4:10 am

Incline Chest Press (Machine)
Set 1: 108.6 kg × 8 [Failure] PB
Set 2: 93.6 kg × 10 [Failure]

Iso-Lateral Chest Press (Machine)
Set 1: 83.2 kg × 9 [Failure] PB
Set 2: 73.2 kg × 12 [Failure]

Decline Chest Press
Set 1: 98.3 kg × 12 [Failure] PB
Set 2: 98.3 kg × 9 [Failure]

ISO-lat Shoulder Press
Set 1: 97 kg × 9 [Failure] PB
Set 2: 94.5 kg × 6 [Failure]

Lateral Raise (Machine)
Set 1: 50 kg × 12 [Failure] PB
Set 2: 50 kg × 10 [Failure]

Chest Fly
Set 1: 67.5 kg × 10 [Failure] Pb
Set 2: 67.5 kg × 8 [Failure]

Lean-Away Lateral Raise
Set 1: 12.5 kg × 15 [Failure]
Set 2: 12.5 kg × 15 [Failure]

Tricep Press
Set 1: 100.25 kg × 12 [Failure]
Set 2: 99 kg × 11 [Failure]

Unilateral Tricep Extension (Over Shoulder)
Set 1: 11.3 kg × 9 [Failure]
Set 2: 9 kg × 12 [Failure]

Oblique Crunch
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps

Sit Up
Set 1: +10 kg × 20
Set 2: +10 kg × 15
Set 3: +10 kg × 15

 

[PepBox]

Smashing it Miti!!

 

[Allupfromhere]

Here he fucking is! man i have been waiting for this one. So much progression in such a limited time just shows the effectiveness and efficiency of your structure and approach. So happy to see you logging brother and now everyone else gets the privilege of being able to follow a killer journey thats yours also.

Foot on the gas the whole way

 

[Miti G]

Here he fucking is! man i have been waiting for this one. So much progression in such a limited time just shows the effectiveness and efficiency of your structure and approach. So happy to see you logging brother and now everyone else gets the privilege of being able to follow a killer journey thats yours also.

Foot on the gas the whole way

Thats the plan brother! Watch this space

Appreciate the support, as always

Smashing it Miti!!

Oh I plan to bro!

 

[Omad]

Intro/Journey
Hi EF Community, this is my sponsored log, on behalf of @HeliosLabs

A little bit about me: I started my weight-loss journey just after I turned 34, in August 2025. I weighed in at 95 kg and was not in a good place. At the end of October 2025, I joined my Coach in Camp CG, and that is where things really took off. We instantly fixed my peri-workout nutrition, put me on TRT, and worked hard to strip the fat off. We have pulled levers along the way, improving my mitochondrial efficiency, pre-empting stalls before they become an issue, and tightening up my sleep quality. The focus on health and having my body working as efficiently as possible, has me progressing in the gym every single session (I have had 1 session in 3 months where I didn't hit PB's everywhere), weight trending down every week, bodyfat falling off, energy through the roof and my general mood, mentality and focus in all aspects of my life (family, work & gym) firing on all cylinders. We have also not had to drop my calories this whole cut phase.

I am now in the final stretch of my cut and am working hard to earn a long runway for the Push Phase this year. I will post pics of my transformation below for reference to the journey so far.

Stats
Age: 34
Height: 167cm
Weight: 76.5kgs (as at posting)

Coach
Cg20
Camp CG!

Nutrition
Non-Training Day: 1950kcals | 240 P | 135 C | 50 F
Training Day: 2370kcals | 240 P | 240 C | 50 F

My focus with training day calories is having as many carbs as possible around training. I train first up in the morning, so I wake and consume fast-acting carbs with Hydrolysed WPI.
Pre-workout: aim for 40 P | 110 C | 5 F
Post-workout: aim for 50 P | 100 C | 5 F

Training
I am running a 5 day on, 2 day off PPLUL split with abs at the end of every session, as follows:
Mon: Fasted Cardio (60 mins LISS on Incline Treadmill), Rest Day
Tue: Lower (Hammy & Glute focused) & Calves
Wed: Push
Thu: Fasted Cardio (60 mins LISS on Incline Treadmill), Rest Day
Fri: Pull
Sat: Legs (Quad Focused) & Calves
Sun: Upper
This split has allowed me to manage my recovery, push to failure and continually progress.

PEDs
UGLOZ:
Platinum Test E - 175mg/week, dosed daily

Helios Labs:
HGH - 5iu/nightly
Clen: 40mcg/daily
SLU PP: 50mg/daily
Mots C: 1mg/daily
Reta: 3mg/week, single dose

CS Supps:
Night Night - 1 tablet a night

Other:
Methylene Blue - 10mg/daily

Supplements
Fish Oil
Citrus Bergamont
Dihydroberberine
Magnesium Glycinate
NAC
TUDCA
Alpha Lipoic Acid
CoQ10
Vitamin D3 & K3
Digestive Enzymes
Vitamin C
HMB
Daily Multivitamin

Creatine & Glutamine daily

Transformation
01 August 2025 - November 2025 - 02 January 2026
95kgs - 80kgs

Brother been waiting for this And the Big Transformation you have done. Glad you started to log so we can all see the Progress over the next few months and more. Exciting Times ahead Lets GOOO!

 

[Miti G]

Brother been waiting for this And the Big Transformation you have done. Glad you started to log so we can all see the Progress over the next few months and more. Exciting Times ahead Lets GOOO!

Thanks bro, it’s gonna be a big one! Let’s keep killing it

 

[Miti G]

Fasted Cardio done this morning

Incline Treadmill @ 6%
60 minutes
6.4km
454 kcals burnt
HR under 130bpm the whole time

The positive effects the Mito Stack from @HeliosLabs is having on my body, breezing through cardio, sweat increased, fat burning, are seen to be believed. Trial it yourself, you wont be disappointed

Some pics below, post fasted cardio, and Post workout meals from the last few days

 

[Allupfromhere]

Fuck you looking sharp my brother

 

[Miti G]

Fuck you looking sharp my brother

Thanks legend, working hard right now!

 

[Miti G]

Pull Workout from today
Powered by @HeliosLabs
Pull (Friday)

ISO-Lat Upper Back Row
Set 1: 125.4 kg × 12 [Failure] PB
Set 2: 125.4 kg × 9 [Failure]

ISO-lat Low Row
Set 1: 123.6 kg × 12 [Failure] PB
Set 2: 123.6 kg × 10 [Failure]

ISO-lat Front Lat Pulldown
Set 1: 101.5 kg × 8 [Failure] PB
Set 2: 91.5 kg × 10 [Failure]

Upper Back Pulldown
Set 1: 77.6 kg × 10 [Failure] PB
Set 2: 73 kg × 10 [Failure]

Unilateral Seated Row (Cable)
Set 1: 73 kg × 12 [Failure]
Set 2: 73 kg × 9 [Failure]

Shrug (Machine)
Set 1: 170 kg × 16 [Failure] PB
Set 2: 170 kg × 13 [Failure]

Pullover (Cable)
Set 1: 31.5 kg × 12 [Failure]
Set 2: 31.5 kg × 10 [Failure]

Unilateral Rear Fly (Cable)
Set 1: 6.8 kg × 16 [Failure] PB
Set 2: 6.8 kg × 15 [Failure]

Unilateral Preacher Curl (Machine)
Set 1: 11.8 kg × 15 [Failure]
Set 2: 11.8 kg × 12 [Failure]

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 12 [Failure]
Set 2: 12.5 kg × 12 [Failure]

Plank
Set 1: 1:00
Set 2: 1:00
Set 3: 1:00

Pulldown Crunch
Set 1: 25 kg × 15 [Failure]
Set 2: 32 kg × 12 [Failure]
Set 3: 25 kg × 12 [Failure]

 

[Miti G]

Legs done today

@HeliosLabs powering me through

Legs (Saturday)

Hack Squat
Set 1: 140 kg × 10 [Failure] PB
Set 2: 120 kg × 8 [Failure]

Leg Press
Set 1: 220 kg × 8 [Failure]
Set 2: 180 kg × 12 [Failure]

Bulgarian Split Squat
Set 1: 60 kg × 12 [Failure] PB
Set 2: 70 kg × 8 [Failure]

Unilateral Leg Press (Pin Loaded)
Set 1: 50 kg × 12 [Failure] PB
Set 2: 50 kg × 11 [Failure]

Calf Extension On Leg Press
Set 1: 200 kg × 12 [Failure] PB
Set 2: 210 kg × 8 [Failure]
Set 3: 150 kg × 8 [Drop Set]

Leg Extension (Machine)
Set 1: 65 kg × 12 [Failure] PB
Set 2: 62.5 kg × 6 [Failure]
Set 3: 45 kg × 7 [Drop Set]

Hip Adductor (Machine)
Set 1: 70 kg × 12 [Failure]
Set 2: 65 kg × 12 [Failure]

Cable Crunch
Set 1: 35 kg × 25 [Failure] PB
Set 2: 35 kg × 15 [Failure]

Sit Up
Set 1: +10 kg × 20 [Failure]
Set 2: +10 kg × 20 [Failure]
Set 3: +10 kg × 16 [Failure]

Weighted Russian Twist
Set 1: +10 kg × 20 [Failure]
Set 2: +10 kg × 20 [Failure]
Set 3: +10 kg × 15 [Failure]

 

[Omad]

Legs done today

@HeliosLabs powering me through

Legs (Saturday)

Hack Squat
Set 1: 140 kg × 10 [Failure] PB
Set 2: 120 kg × 8 [Failure]

Leg Press
Set 1: 220 kg × 8 [Failure]
Set 2: 180 kg × 12 [Failure]

Bulgarian Split Squat
Set 1: 60 kg × 12 [Failure] PB
Set 2: 70 kg × 8 [Failure]

Unilateral Leg Press (Pin Loaded)
Set 1: 50 kg × 12 [Failure] PB
Set 2: 50 kg × 11 [Failure]

Calf Extension On Leg Press
Set 1: 200 kg × 12 [Failure] PB
Set 2: 210 kg × 8 [Failure]
Set 3: 150 kg × 8 [Drop Set]

Leg Extension (Machine)
Set 1: 65 kg × 12 [Failure] PB
Set 2: 62.5 kg × 6 [Failure]
Set 3: 45 kg × 7 [Drop Set]

Hip Adductor (Machine)
Set 1: 70 kg × 12 [Failure]
Set 2: 65 kg × 12 [Failure]

Cable Crunch
Set 1: 35 kg × 25 [Failure] PB
Set 2: 35 kg × 15 [Failure]

Sit Up
Set 1: +10 kg × 20 [Failure]
Set 2: +10 kg × 20 [Failure]
Set 3: +10 kg × 16 [Failure]

Weighted Russian Twist
Set 1: +10 kg × 20 [Failure]
Set 2: +10 kg × 20 [Failure]
Set 3: +10 kg × 15 [Failure]

Solid leg and a Killer Ab's workout. Absolute monster killing it

 

[Miti G]

Solid leg and a Killer Ab's workout. Absolute monster killing it

Cheers bro, the Mito support from Helios keeps the energy high and makes big sessions like this doable

 

[Miti G]

@HeliosLabs powered a monster Upper session today, cannot fault the product quality

Camp CG!

Upper (Sunday)
Sunday, 8 February 2026 at 7:55 am

T Bar Row
Set 1: 80 kg × 12 [Failure] PB
Set 2: 60 kg × 15 [Failure]

Iso-lat Low Row (Single Arm)
Set 1: 70 kg × 10 [Failure] PB
Set 2: 62.5 kg × 15 [Failure]
Set 3: 35 kg × 20 [Drop Set]

ISO-Lat Upper Back Row
Set 1: 125.4 kg × 12 [Failure]
Set 2: 125.4 kg × 8 [Failure]
Set 3: 65.4 kg × 16 [Drop Set]

ISO-lat Front Lat Pulldown
Set 1: 91.5 kg × 12 [Failure] PB
Set 2: 81.5 kg × 10 [Failure]
Set 3: 41.5 kg × 12 [Drop Set]

Incline Chest Press (Machine)
Set 1: 108.6 kg × 8 [Failure] PB
Set 2: 103.6 kg × 6 [Failure]
Set 3: 63.6 kg × 12 [Drop Set]

Iso-Lateral Chest Press (Machine)
Set 1: 83.6 kg × 8 [Failure] PB
Set 2: 73.2 kg × 10 [Failure]
Set 3: 43.2 kg × 17 [Drop Set]

ISO-lat Shoulder Press
Set 1: 94.5 kg × 9 [Failure] PB
Set 2: 84.5 kg × 6 [Failure]
Set 3: 44.5 kg × 12 [Drop Set]

Rear Delt Rotation
Set 1: 11 kg × 12 [Failure]
Set 2: 11 kg × 12 [Failure]

Lateral Raise (Cable)
Set 1: 9 kg × 12 [Failure]
Set 2: 9 kg × 11 [Failure]
Set 3: 6.8 kg × 10 [Drop Set]

Unilateral Bicep Curl (Cable)
Set 1: 11.3 kg × 15 [Failure]
Set 2: 9 kg × 12 [Failure]

Unilateral Hammer Curl (Cable)
Set 1: 9 kg × 12 [Failure]
Set 2: 9 kg × 12 [Failure]

Tricep extension (Single Arm)
Set 1: 11.3 kg × 16 [Failure]
Set 2: 11.3 kg × 15 [Failure]

Tricep Press
Set 1: 107 kg × 12 [Failure] PB
Set 2: 107 kg × 9 [Failure]

Pulldown Crunch
Set 1: 32 kg × 15 [Failure]
Set 2: 32 kg × 15 [Failure]
Set 3: 32 kg × 12

Oblique Crunch
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps

 

[Miti G]

Fasted Cardio flew by this morning

6 % incline treadmill
60 minutes
6.2km
430 kcals burnt
BMP under 125

@HeliosLabs SLU with the addition of Yohimbine this last week has cardio & fat burning cranking on all cylinders, seamlessly

@Allupfromhere Mito Miti is flying atm!