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I need it bro
New member
G'day EF community this is my log sponsored by @HeliosLabs 
Age: 33
Height: 182cm
Weight: currently 84kg
Body Fat I would estimate is below 10 percent now
Training Experience: 10+ years
Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 5 sessions a week in: Push, Pull, legs, upper, lower and 3x 30 min cardio sessions a week
Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.
Daily Caloric Intake:
2600
Macronutrient Split:
Protein 260
Carbs 275
Fats 50
Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin 40mg daily am
Cialis 5mg daily
Blood Work:
Last bloods were 6/7 weeks ago. Next week I am due.
Do you plan to do Pre, Mid and Post blood test during your cycle: Yes
Cycle Plan:
Currently:
175mg test e total split 3x weekly doses
4iu GH nightly
4mg Reta weekly
MT2
Mots C 2mg daily
SLU 25mg twice daily
Methylene blue 10mg daily
Cycle Goals:
To get peeled and then start a growth phase when primed for growth
Compounds Planned for Use:
Up to coach I will update as peds are brought in.
Cycle Length:
Untill things need fixing or goals are achieved
I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and then large ATM.
Before and after photo below of the progress in the last 6 weeks with CG
Todays upper session log below too and a few physique shots
Much love everyone
Coached by CG
Powered and sponsored by @HeliosLabs
Age: 33
Height: 182cm
Weight: currently 84kg
Body Fat I would estimate is below 10 percent now
Training Experience: 10+ years
Training:
I follow the top set back off set training module. I like to follow guys like Kuba cielen, Jordan Peter's and John Jewett.
Currently get 5 sessions a week in: Push, Pull, legs, upper, lower and 3x 30 min cardio sessions a week
Diet: Clean bodybuilders diet: rice, chicken , beef, venison, kangaroo, tuna, cream of rice, sourdough, whey protein, yogurts and veggies.
Daily Caloric Intake:
2600
Macronutrient Split:
Protein 260
Carbs 275
Fats 50
Supplements:
Fish oil 5g daily
Citrus bergamot 500mg daily
Berberine 500g daily
Nac
Injectable carnitine
Vitamin D/ K2/ B3
Glutathione when needed
Whey protein
Copious pre workout
Karbolyn intra workout
Creatine HCL
Eztetimbe 10mg
Telmesartin 40mg daily am
Cialis 5mg daily
Blood Work:
Last bloods were 6/7 weeks ago. Next week I am due.
Do you plan to do Pre, Mid and Post blood test during your cycle: Yes
Cycle Plan:
Currently:
175mg test e total split 3x weekly doses
4iu GH nightly
4mg Reta weekly
MT2
Mots C 2mg daily
SLU 25mg twice daily
Methylene blue 10mg daily
Cycle Goals:
To get peeled and then start a growth phase when primed for growth
Compounds Planned for Use:
Up to coach I will update as peds are brought in.
Cycle Length:
Untill things need fixing or goals are achieved
I am a shift worker and father of three. Primary goal is to compete one day in the near future just getting lean and then large ATM.
Before and after photo below of the progress in the last 6 weeks with CG
Todays upper session log below too and a few physique shots
Much love everyone
Coached by CG
Powered and sponsored by @HeliosLabs
