Napsgear New Study Says Partial Reps Might Be Just As Good | #160 IFBBAMA

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, Chris Tuttle and Milos Sarcev break down the full stretch vs partial rep debate following a new training study that claims shortened range work may be just as effective. They explain why context matters, how studies get misinterpreted online, and why full range of motion, control, and proper execution still matter for real muscle growth, longevity, and injury prevention. Old school experience meets modern science to clarify what actually builds physiques in the real world.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[SteveMobsterG]

I've literally books on this (the Max Contraction series by Sisco etc)

 

[ceo]

Bros, I think that the key to weight training is putting in the hours. If you don't go in there, you're not going to win.

 

[Arabian]

I love content like this. More people should discuss weight training and tell us their secrets.

 

[chesty]

As long as you're forcing the muscle to grow, that's the most important thing. You want to hammer it and then have it recover.

 

[Ulter]

Training your body involves a lot more things. It's similar to endurance training and doing short interval training.

 

[ROIDDERS]

I love me some Napsgear studies. This is some good stuff you're not going to go wrong.

 

[2Thick]

Napsgear is definitely the GOAT. I like to hear about new studies that come out. It's good to think about this stuff in a different way.