Approved Log 2025 IFBB debut cycle and progress Log

[the_alcatraz]

Raptor labs and hard work brother.

Raptor labs is the GOAT bro

 

[Raptor Rep]

push session amped up by @Raptor Labs @Raptor Rep

triceps extensions
1 x 10 - 15 reps
1 x 15-20 reps

pec deck
1 x 10 - 15 reps

flat pin loaded chest press
1 x 10 - 15 reps

Flat dumbbell press
1 x 8 - 10 reps

high incline close grip smith press

1 x 10 - 15 reps

V bar triceps push downs

2 x 10 - 15 reps

Have added flat dumbbell press in just for the love of the game. Of course, a pump check as well.

​

love dumbbell press bro theyre so good

lookin bloody good

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 110.8


powered by @Raptor Labs @Raptor Rep

Changes This Week:

increase in post workout carbs and rest day carbs



Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day pm
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

4441 kcal

239 g protein

780 g carbs

36 g fat



rest day:

3704 Kcal

250 g protein

535 g carbs

58 g fat

 

[the_alcatraz]

This weeks Full check in Current Weight: 110.8


powered by @Raptor Labs @Raptor Rep

Changes This Week:

increase in post workout carbs and rest day carbs



Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day pm
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

4441 kcal

239 g protein

780 g carbs

36 g fat



rest day:

3704 Kcal

250 g protein

535 g carbs

58 g fat

you got away leaner bro
how you do it so fast?

 

[Raptor Rep]

This weeks Full check in Current Weight: 110.8


powered by @Raptor Labs @Raptor Rep

Changes This Week:

increase in post workout carbs and rest day carbs



Current PED Protocol:

• Test E – 262 mg/week
• EQ – 315 mg/week
• GH – 4 IU/day pm
• reta 500 mcg 2 x weekly AM

Macros & Calories:

Training Days:

4441 kcal

239 g protein

780 g carbs

36 g fat



rest day:

3704 Kcal

250 g protein

535 g carbs

58 g fat

thats my bro lookin sick

 

[Dr.Dolittle]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

 

[the_alcatraz]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

smashed the delts hard bro
pump check passed

 

[stevesmi]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

@Dr.Dolittle neutral grip pin loaded chest. dumbbell lateral raises also are good stuff. and rope hammer cable curls A+

 

[2Thick]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

this is a good exercise routine you put together very simple and very effective. @Dr.Dolittle

 

[Ulter]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

quality training and throwing around the iron is what I like to see. @Dr.Dolittle Upper body session is on point. I love the dual cable laterals.