Approved Log My ongoing blast and cruise log

[Yuri1]

you make the team the dream team

 

[ChewedSleek]

I don’t know about that bro, but thank you kindly for all the support legend, legit appreciate all the interactions in my log brother

Anytime brother. I enjoy reading your updates and keeping up with your progress

 

[the_alcatraz]

Anytime brother. I enjoy reading your updates and keeping up with your progress

ef fam here is good

 

[Yuri1]

EF Log Update - Thursday

boooom happy Thursday my EF brothers and sisters, hope y’all weeks have been killer so far

4am arms and calf’s session in the bank this morning, total weekly volume is slowly decreasing as we get into my health phase in order to drive more progressions on my top working sets

quick little health and cruise phase to set up my second push-up, I couldn’t be more excited excited as the second one will be so much more productive now my shoulder tendons are fully healed and they won’t be snapping off any time soon haha

slight calorie drop in his week, but still more then enough to keep me happy and not food focused

Dream Team: @Raptor Labs @Raptor Rep
Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people

Big love EF FAM

post workout meal, same as every day
Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.

200g of carbs with a little fast acting insulin to keep me regular

 

[the_alcatraz]

EF Log Update - Thursday

boooom happy Thursday my EF brothers and sisters, hope y’all weeks have been killer so far

4am arms and calf’s session in the bank this morning, total weekly volume is slowly decreasing as we get into my health phase in order to drive more progressions on my top working sets

quick little health and cruise phase to set up my second push-up, I couldn’t be more excited excited as the second one will be so much more productive now my shoulder tendons are fully healed and they won’t be snapping off any time soon haha

slight calorie drop in his week, but still more then enough to keep me happy and not food focused

Dream Team: @Raptor Labs @Raptor Rep
Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people

Big love EF FAM

post workout meal, same as every day
Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.

200g of carbs with a little fast acting insulin to keep me regular
View attachment 162886

200 carbs high energy bro

 

[Raptor Rep]

EF Log Update - Thursday

boooom happy Thursday my EF brothers and sisters, hope y’all weeks have been killer so far

4am arms and calf’s session in the bank this morning, total weekly volume is slowly decreasing as we get into my health phase in order to drive more progressions on my top working sets

quick little health and cruise phase to set up my second push-up, I couldn’t be more excited excited as the second one will be so much more productive now my shoulder tendons are fully healed and they won’t be snapping off any time soon haha

slight calorie drop in his week, but still more then enough to keep me happy and not food focused

Dream Team: @Raptor Labs @Raptor Rep
Thank you to my brothers as always, beyond thankful to be surrounded by so many amazing people

Big love EF FAM

post workout meal, same as every day
Cream of rice, whey, banana, dates, blueberries, honey, cinnamon, salt.

200g of carbs with a little fast acting insulin to keep me regular
View attachment 162886

itll all come together nicely bro cant wait to see it