Approved Log Road to my first bodybuilding show cycle Journal

[conman2001]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

 

[trenAMP]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

Amazing bro ! Can’t wait to keep watching your progress and journey keep crushing it

 

[Nood]

Nice man! Look forward to the log

 

[the_alcatraz]

Hello everyone! Starting a daily log to hold myself accountable and hopefully inspire other people! I was a competitive powerlifter for 4 years and wanted to give a shot in bodybuilding.



Currently on an aggressive cut stripping bodyfat before going into a growth season before competing late next year! Eating 2400 calories on training days and 2200 on rest days.

CURRENT STATS

6’3”
228lbs morning weight


DAILY PED PINS

100 test cyp

100 primo e

30 mast e

60mcg clen

500mg L Carnatine

6iu gh nightly

1mg mots c pwo


ANCILLARIES

10mg cialis

40mg telmisartan

5mg nebivolol

Heart supplements

Kidney supplements

Liver supplements

CURRENT SPLIT

Push

Pull

Legs

Rest

Upper

Lower

Rest

Every exercise has a top set followed by a back down set at 70-75% max intensity.



Looking forward to be here on the journey with you guys!

welcome to EF fam bro
you look good in the pics lean and big

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:

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[Yuri1]

Killer base already bro, very excited to see the push phase post mini cut now