Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[SteveMobsterG]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

108.4
14kg on prep lowest

another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.

We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.

Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.

Apart from that just continue to get better by the day

Macros this week training 725c 280p 60f

Rest 550c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

What does this mean?

 

[ROIDDERS]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

108.4
14kg on prep lowest

another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.

We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.

Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.

Apart from that just continue to get better by the day

Macros this week training 725c 280p 60f

Rest 550c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@Poprox side pose is looking great! the test, hgh and glow is interesting. i'm interested in learning more about glow, methyl blue and the other compounds you are using

 

[2Thick]

Yeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.

Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it

yeah the issue is with the pants. will be super tight around those quads/hammies. gotta have them special made @Poprox

 

[ballin2504]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

108.4
14kg on prep lowest

another good week in the books, physique is taking this phase so well.
Got bloods back and everything is pretty perfect really.
Test was in a good range and flying.

We are holding off on push just yet as tbh I’m growing well anyway and I’m strong with plenty of runway ahead.

Slight change up as we are seeing some unwanted higher end blood glucose readings at 6.2-6.5 so plan this week is put a rest day drop off in and pull carbs later in the day to do a 14-16 hour fast every rest day to hopefully keep insulin sensitivity in a better place.

Apart from that just continue to get better by the day

Macros this week training 725c 280p 60f

Rest 550c 280p 60f


Health phase super supps

• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine

600mg liquid glutathione from driven nutrition across the week too

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@Poprox man that’s crazy how well you know your body how you can fix everything just like you’re doing your blood glucose levels. It’s really cool to see somebody know themselves like that. Keep it up.

 

[Raptor Rep]

Yeah will hold better condition if we can get it back in line quick, but have been pushing high carb every day for a bit now so will be nice to get a good break anyway with protein only meals.

Plus I get married in February and the suit is tight already and biggest size regular shop has so we’re pushing it

exciting brother and thats impressive going to have to slow down on the growing

 

[Poprox]

Back and delts

Powered by @Raptor Labs
@Raptor Rep

Amazing pull from Thursday this week, feeling strong still and progressions are still taking big jumps so all is fkn great.

Banded db pullover

1x10-15 red band
35x12

Mag grip lat pulldown

1x10-12
90x10

Lateral raises

1x10-12
75x12

Machine low row

1x10-12
72.5x11

RDL

1x6-8
200x7

 

[the_alcatraz]

Back and delts

Powered by @Raptor Labs
@Raptor Rep

Amazing pull from Thursday this week, feeling strong still and progressions are still taking big jumps so all is fkn great.

Banded db pullover

1x10-15 red band
35x12

Mag grip lat pulldown

1x10-12
90x10

Lateral raises

1x10-12
75x12

Machine low row

1x10-12
72.5x11

RDL

1x6-8
200x7

double bi massive bro