Approved Log First 6 months TRT log

[RoySimpson]

Not sure how much progress there is but these are 17 days after the last photos.

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Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out.

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Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad timing to start taking it on a deload week.

7/24 Upper Body Push–Pull Workout (Post-Deload)

Incline Press Machine (Matrix ISO-Lateral)
10 reps @ 66 lbs es=each side
10 reps @ 91 lbs es
6 reps @ 101 lbs es
5 reps @ 91 lbs es

Dumbbell Incline Flys (45° incline)
10 reps @ 25s
10 reps @ 25s
10 reps @ 25s

Dumbbell Curls Alternating with EZ Bar Curls
10 reps @ 25s
10 reps @40
8 reps @ 25s
10 reps @40
8 reps @ 20s
13 reps @40

Dumbbell Overhead Triceps Extension
15 reps @ 40 lbs
7 reps @ 45 lbs
8 reps @ 45 lbs

Cable EZ Bar Curl
12 reps @ 30 lbs
10 reps @ 40 lbs
9 reps @ 40 lbs

Dumbbell Shrugs
20 reps @ 35s
15 reps @ 45s
12 reps @ 45s

@t4r4tr solid work will be following along for sure!

 

[ballin2504]

Not sure how much progress there is but these are 17 days after the last photos.

View attachment 157189View attachment 157190View attachment 157191View attachment 157192View attachment 157193

View attachment 157194

Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out.

View attachment 157195View attachment 157196

Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad timing to start taking it on a deload week.

7/24 Upper Body Push–Pull Workout (Post-Deload)

Incline Press Machine (Matrix ISO-Lateral)
10 reps @ 66 lbs es=each side
10 reps @ 91 lbs es
6 reps @ 101 lbs es
5 reps @ 91 lbs es

Dumbbell Incline Flys (45° incline)
10 reps @ 25s
10 reps @ 25s
10 reps @ 25s

Dumbbell Curls Alternating with EZ Bar Curls
10 reps @ 25s
10 reps @40
8 reps @ 25s
10 reps @40
8 reps @ 20s
13 reps @40

Dumbbell Overhead Triceps Extension
15 reps @ 40 lbs
7 reps @ 45 lbs
8 reps @ 45 lbs

Cable EZ Bar Curl
12 reps @ 30 lbs
10 reps @ 40 lbs
9 reps @ 40 lbs

Dumbbell Shrugs
20 reps @ 35s
15 reps @ 45s
12 reps @ 45s

@t4r4tr I can see a bit of change. Keep after it man.

 

[25homes]

Good start

 

[Tiger Salman Khan]

Not sure how much progress there is but these are 17 days after the last photos.

View attachment 157189View attachment 157190View attachment 157191View attachment 157192View attachment 157193

View attachment 157194

Not seeing the improvement I'd like to see on the scale or with body comp. Body fat % seems like it has stalled out.

View attachment 157195View attachment 157196

Started anavar 20mg/day 1 week ago. Also just came off 1 week deload. Probably bad timing to start taking it on a deload week.

7/24 Upper Body Push–Pull Workout (Post-Deload)

Incline Press Machine (Matrix ISO-Lateral)
10 reps @ 66 lbs es=each side
10 reps @ 91 lbs es
6 reps @ 101 lbs es
5 reps @ 91 lbs es

Dumbbell Incline Flys (45° incline)
10 reps @ 25s
10 reps @ 25s
10 reps @ 25s

Dumbbell Curls Alternating with EZ Bar Curls
10 reps @ 25s
10 reps @40
8 reps @ 25s
10 reps @40
8 reps @ 20s
13 reps @40

Dumbbell Overhead Triceps Extension
15 reps @ 40 lbs
7 reps @ 45 lbs
8 reps @ 45 lbs

Cable EZ Bar Curl
12 reps @ 30 lbs
10 reps @ 40 lbs
9 reps @ 40 lbs

Dumbbell Shrugs
20 reps @ 35s
15 reps @ 45s
12 reps @ 45s

@t4r4tr Good progress so far bro....keep shining.......

 

[t4r4tr]

7/29
Chest-Focused Upper Body Push + Triceps

Chest

Incline Press Machine
 12@71 each side =es
 10@91 es
 8@101 es

Dumbbell Incline Flys
 10w25s
 8w25s
 10w25s

Chest Press Machine (Isolated Arms, Torso Rotated toward working arm pressing across chest)
 8w60es
 8w60es
 10w60es

Cable Crossover Flys (Low to High, Straight Arms)
 10w15es
 15w10es
 10w10es


Triceps

Dumbbell Overhead Triceps Extensions
 16w45
 9w45
 7w45

Cable Triceps Pushdowns (EZ Bar)
 15@45
 10@50
 11@50

Cable Overhead Triceps Extensions (Rope)
 8w25
 10w15
 12w15
 11w20
 8w20


7/30
Biceps-Focused Workout + Lat Finisher

Alternate Dumbbell Curls
10 reps @ 25s
7 reps @ 30s
4 reps @ 35s
5 reps @ 25s

EZ-Bar Curls (Strict)
10 reps @ 40
8 reps @ 50
6 reps @ 60
11 reps @ 40 (drop set)

Incline Bench Dumbbell Curls (Single-Arm, 45° incline)
7 reps @ 20s (both arms)
10 reps @ 15s (each arm, one at a time)
8 reps @ 20s (each arm, one at a time)

EZ-Bar Preacher Curls
10 reps @ 40
8 reps @ 50
8 reps @ 60 (last rep was max exertion)
26 reps @ 40 (burnout drop set)

Straight Arm Cable Pulldown (time to kill)
15 reps @ 55
12 reps @ 55
7 reps @ 55