Napsgear What Are Your Protein Requirements? | Expert Insights with IFBB Pro Carlos Thomas Jr.

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, Carlos Thomas Jr. breaks down the importance of adjusting protein levels for different training phases—whether you're dieting or in the off-season—and offers practical advice for those managing digestive issues like ulcerative colitis. Learn how to balance protein and carbs to suit your personal fitness goals and overall health.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[stevesmi]

good to see Carlos doing a nutrition video

 

[BodyMonster34]

bro need red meat, that secret to protein

 

[wootoom]

here there are many protein options chicken seems to be very popular

 

[Vadim Fedorov]

I like turkey especially sliced turkey is really good

 

[2Thick]

I like to get some beef and make burgers out of them fresh

 

[e2]

protein is very important thanks for this video

 

[StevenDarwinMD]

APPROVED - NAPSGEAR

 

[Ulter]

one of the things that's important is getting quality protein as well

 

[chesty]

ditch the protein powders for real food