Napsgear Pre-Exhaustion Will Change Your Gains! James Hollingshead Explains!

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, James Hollingshead breaks down pre-exhaustion training, its benefits, and potential drawbacks. He explains how isolating muscles before compound lifts can enhance effectiveness while discussing exercise selection, progressive overload, and balancing intensity for optimal results.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[stevesmi]

we actually did a podcast talking about James a couple months back

 

[BodyMonster34]

bro james a big dude, much respect!

 

[Austin316]

I think split routines need to be adjusted as you go.

 

[sambee38]

Gotta Give get James some credit. He does his best to explain this.

 

[BookerTNY]

I love these videos. Lots of good information.

 

[Arabian]

James is definitely the man we love him

 

[Zyglamail]

naps has some excellent content and you can learn a lot from their stuff

 

[Shrine]

much respect for this honest opinion on training strategies

 

[caligirl85]

these are some good tips and tricks you wouldn't think of