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Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
awesome workout!
Looking lean man
I’ll get some Monday!hardcore broyou got gym pics ? @JackSmithBoye
Wednesday:
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
2x20 incline dumbbell bench 45s
2x20 Incline plate press 45 70
4x15 incline dumbbell bench 50s 55s
2x20 tricep v handle push down 67.5
2x15 tricep v handle push down 72.5
4x15 tricep inverted grip v handle push down 69
2x15 tricep inverted grip v handle push down 67.5
6x15 upper chest flys 125 115 120
3x15 triceps extension bench 110 115 120
3x15 upper chest flys 130
3x15 low row 140 150 160
40 min SIT stairstepper high
Weight 195
Protein
Cold shower
Dinner burger broccoli lettuce tomatoe onion
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10
40 min SIT stairstepper medium
2x20 incline dumbbell bench 45s
2x20 Incline plate press 45 70
4x15 incline dumbbell bench 50s 55s
2x20 tricep v handle push down 67.5
2x15 tricep v handle push down 72.5
4x15 tricep inverted grip v handle push down 69
2x15 tricep inverted grip v handle push down 67.5
6x15 upper chest flys 125 115 120
3x15 triceps extension bench 110 115 120
3x15 upper chest flys 130
3x15 low row 140 150 160
40 min SIT stairstepper high
Weight 195
Protein
Cold shower
Dinner burger broccoli lettuce tomatoe onion
Thursday:
Breakfast same
Last big T pin
845 same
Lunch chicken thighs broccoli
20 mg Cardarine
Preworkout
Lower back sore AF today, going light on the lower back stuff/no RDL today (did one earlier in the week)
Stretch 10
40 min SIT stairstepper medium
2x15 leg press 300 per leg warmup
8x15 leg extension 95 100 per leg
8x15 leg seated leg curl 95 100 per leg
3x15 leg press 390 480 570 super set with 3x15 calf raises same weights
3x15 back extension BW
5x15 hip adductor 140 superset with 5x15 hip abductor 140
3x15 back extension BW
2x15 weighted pistol squats 5 lb hahaha
4x20 decline crunches 35
Weight 197
Protein
Cold shower
Dinner taco salad
Breakfast same
Last big T pin
845 same
Lunch chicken thighs broccoli
20 mg Cardarine
Preworkout
Lower back sore AF today, going light on the lower back stuff/no RDL today (did one earlier in the week)
Stretch 10
40 min SIT stairstepper medium
2x15 leg press 300 per leg warmup
8x15 leg extension 95 100 per leg
8x15 leg seated leg curl 95 100 per leg
3x15 leg press 390 480 570 super set with 3x15 calf raises same weights
3x15 back extension BW
5x15 hip adductor 140 superset with 5x15 hip abductor 140
3x15 back extension BW
2x15 weighted pistol squats 5 lb hahaha
4x20 decline crunches 35
Weight 197
Protein
Cold shower
Dinner taco salad
Friday:
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10
Feeling the lack of Deca/NPP I think, starting to slow down a bit.
40 min SIT stairstepper medium
4x20 isolateral chest press 45s
3x15 triceps extension 125
5x15 chest press 145
5x15 upper chest cable flys 12.5 14 15.5 17.5 19
2x15 single arm tricep push downs 19 per arm
3x20 tricep push down v handle 67.5
3x15 overhead pull down close v handle 160
2x7 overhead pull down close v handle 200
4x15 low row close grip 160 170
40min SIT stairstepper High
Weight 198
Protein
Cold shower
Dinner burger avocado broccoli tomato onion
Breakfast same
845 same
Lunch taco salad
20 mg Cardarine
Preworkout
Stretch 10
Feeling the lack of Deca/NPP I think, starting to slow down a bit.
40 min SIT stairstepper medium
4x20 isolateral chest press 45s
3x15 triceps extension 125
5x15 chest press 145
5x15 upper chest cable flys 12.5 14 15.5 17.5 19
2x15 single arm tricep push downs 19 per arm
3x20 tricep push down v handle 67.5
3x15 overhead pull down close v handle 160
2x7 overhead pull down close v handle 200
4x15 low row close grip 160 170
40min SIT stairstepper High
Weight 198
Protein
Cold shower
Dinner burger avocado broccoli tomato onion
want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body
true ripi see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?
Yeah going to do the TRT, yesterday was first pin for this week. Should I decrease volume at all? Should I decrease Aromasin dosages?want to point out you look REALLY good abs SUPER nice @JackSmithBoye AMAZING body
i see you staying strong with the volume 15-20
what is our cycle plan bro? you going to stay on TRT?
TRT is a good move I hate PCT lol @JackSmithBoye
I would cut training volume by 50% as you shift down but keep cardio HIGH
and aromasin what you doing now? please confirm
and lets start a new LOG please
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