Napsgear NapsGear Ask Me Anything - #JamesHollingshead : 3 Exercises to Build an Extremely Thick Back

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this AMA, James Hollingshead outlines a safe and effective back training routine, emphasizing three key exercises: cable pullovers for lats, horizontal rows for overall back engagement, and low rows for lat development and back width. Incorporate these exercises into your routine for optimal results.

CLICK HERE to view the AMA Episode.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead!

You can also submit your own questions here at Ask Me Anything

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[BodyMonster34]

bro James a good man, we love him!

 

[Austin316]

Back training is very underrated I like it

 

[sambee38]

people need to do a better job of hitting their back I agree

 

[BookerTNY]

people only care about their front they don't even care about their back these days

 

[Arabian]

balances and poor and you need a very strong back if you're going to have a strong body

 

[Zyglamail]

I love heavy Rows there's nothing better to hit the back

 

[Shrine]

nice job on this Ama

 

[caligirl85]

James definitely knows the stuff great content and as usual

 

[StevenDarwinMD]

NAPSGEAR- APPROVED CONTENT