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Hello Y'all,
I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!
#1. DB Row (Right) - 30 sec
View attachment 8244
#2. DB Row (Left) - 30 sec
View attachment 8245
#3. DB Row (Both sides) - 30 sec
View attachment 8246
Rest 25 sec
#4. Floor Press - 30 sec
View attachment 8247
#5. Floor Fly's - 30 sec
View attachment 8248
#6. Close Grip Press - 30 sec
View attachment 8249
Rest 25 sec
#7. Pushups - 30 sec
View attachment 8250
#8. Plank Toe Touches - 30 sec
View attachment 8253
View attachment 8255
#9. Mountain Climbers - 30 sec
View attachment 8254
Rest 30 sec
#10. Renegade Row to Push-up - 30 sec
View attachment 8256
#11. Side Plank Rotation (Left & Right) - 30 sec each side
View attachment 8257
Rest 30 sec
#12. Leg Flutter - 30 sec
View attachment 8258
#13. Bicycle Crunch - 30 sec
View attachment 8259
Rest 25 sec
#14. Leg Hold - 30 sec
View attachment 8260
And that's that!
I'll be training my shoulders and abs today with a quick DB home workout. No fuss, no drama, just quick work, enjoy!
#1. DB Row (Right) - 30 sec
View attachment 8244
#2. DB Row (Left) - 30 sec
View attachment 8245
#3. DB Row (Both sides) - 30 sec
View attachment 8246
Rest 25 sec
#4. Floor Press - 30 sec
View attachment 8247
#5. Floor Fly's - 30 sec
View attachment 8248
#6. Close Grip Press - 30 sec
View attachment 8249
Rest 25 sec
#7. Pushups - 30 sec
View attachment 8250
#8. Plank Toe Touches - 30 sec
View attachment 8253
View attachment 8255
#9. Mountain Climbers - 30 sec
View attachment 8254
Rest 30 sec
#10. Renegade Row to Push-up - 30 sec
View attachment 8256
#11. Side Plank Rotation (Left & Right) - 30 sec each side
View attachment 8257
Rest 30 sec
#12. Leg Flutter - 30 sec
View attachment 8258
#13. Bicycle Crunch - 30 sec
View attachment 8259
Rest 25 sec
#14. Leg Hold - 30 sec
View attachment 8260
And that's that!
