Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
First session back after few days off sick felt great - bit sore today still on the mend but good to be back :devilish:
trained PUSH today 🥰🥰
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown...