Recent content by zurk

Welcome to EF bro

exactly bro! cooked rice bitta yogurt some berries and whey if cals allow for it makes a mad creamy rice pudding dessert give it a crack

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides LOG UPDATE ✍️ Another great week of training, progressed plenty of movements as well as making sure no break down in form occurs. Bouncing back from a few weeks of being sick/eating like a pig the scales are back moving in the...

sorry i missed this one bro looking insane keen to follow along 🔥 🔥

Banger deals 🔥🔥🔥

Let’s go sunny fkn mad lad keen to see you mutate bro gonna be crazy once test goes in 🚀📈

To jab Reta everytime I craved biscoff or Nutella @Django_ @Hegs00 @Jezzo @VigorousSteve

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Smashing it this week - ticked every box with training and nutrition whilst juggling a super busy week outside of training. Energy at an all time high feel insane at 225mg per week of @Prymal test E which im due for bloods next...

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides LOG UPDATE ✍️ Great week of training just passed really locking into form and tempo not so much weight, recording sets and watching them back has been a game changer for me. Diet is back dialled and cardios back in, works flat...

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Anothner solid week of training, been working an insane amount so trying to do as much as i can around a crazy busy period whilst also not neglecting the missus etc cardio has lacked but just isnt enough hours in a day atm PUSH...

Probs wouldnt touch cagri or teso bro 100% might add tirz back in - every bump of test the hunger sky rockets :ROFLMAO:

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides LOG UPDATE ✍️ Another great week of training, diet is lacking but still making progress. Been enjoying the mental reset of not being so strict on everything and just enjoying training not trying to rush the process. Bought a few...

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Super busy week ticking boxes - been training in a new gym as well its been great different machines etc but got the breaking in period now of finding right weights etc Cardio been lacking will get back ontop of it asap clen going...

all the best with the procedure bro

Didn’t notice much from any tbh bro so probably not! Was fun to experiment with - tirz for sure killed my appetite early days so maybe on a hard cut I’d use it again MT2 worked wonders but I’m happy with how dark I am now maybe once a fortnight or so unt I run out