Recent content by zurk

all the best with the procedure bro

Didn’t notice much from any tbh bro so probably not! Was fun to experiment with - tirz for sure killed my appetite early days so maybe on a hard cut I’d use it again MT2 worked wonders but I’m happy with how dark I am now maybe once a fortnight or so unt I run out

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides LOG UPDATE Had an amazing first week back on plan and first week with slight bump in test, all meals adhered to with cardio goals met and all gym sessions hit with some solid progression. Life is absolute chaos atm juggling a...

Rice, yogurt & whey bro :love: 🔥

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Offically back at it 100% training felt amazing, steps banked and lungsd cleared. 4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but...

Great results for mast 🔥

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides LOG UPDATE After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to...

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Back to normal tomoz lads, coughs gone can actually breath now 😆😅 Some meal prep for the week ahead Keen to get back into it all, proper updates tomorrow on game plan moving forward Hope you all had cracka weekend 🔥

big sessions bro following

Welcome bro

next level brother beyond keen for the push phase 🔥

lean brother how goods pump juice 🔥 🔥

looking insane bro @IronHQ fuelling a monster

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Still a cough lingering but no longer feeling like complete death. got a small sesh in and not doing any cardio until i can breath comfortably again UPPER :love: Incline bench Lat pulldown T Bar Row Pec Fly Machine shoulder...

Sponsored by @Prymal Threema: XB7R9CS4 Telegram: @prymalpeptides Sickness coming to an end thank god - really hit me hard this time round shortness of breath etc made it hard to do anything. havent been eating on plan either just been smashing food tryna recover as fast as possible. 10k steps...